Synergy Health's Dispensary
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Featured public protocols
Synergy Health's Dispensary's general recommendations, available to anyone who visits this store.
Creatine
This is our favorite creatine to help with muscle building and improving cognitive health.
View protocolProtein
This is our favorite protein powder. It is smooth, great taste and perfect for adding into recipes and making protein smoothies with! It comes in both chocolate and vanilla. We have added both the whey protein and plant protein options depending on your preference!
View protocolSafe Sunscreens
6 more items in Safe SunscreensSunshine Essentials: Your Guide to Safe & Radiant Skin ☀️ Warmer days, longer evenings, and more time outdoors are finally here! Whether you're heading to the beach, enjoying a morning walk, or cheering from the sidelines at a summer game, protecting your skin is one of the most important steps you can take for your long-term health. To help you soak up the sunshine safely, we’ve rounded up some of our favorite clean and effective sunscreens just for you. Why Sunscreen Matters Daily sun protection helps: Prevent premature aging, fine lines, and sunspots Reduce the risk of skin cancer Protect against sunburn and inflammation Support overall skin health and radiance Consistent use of sunscreen is one of the simplest and most powerful ways to protect your skin year-round. Mineral vs. Chemical Sunscreens: What’s the Difference? Mineral Sunscreens (Our Top Recommendation) Also known as physical sunscreens, these formulas use zinc oxide and/or titanium dioxide to create a protective barrier that reflects harmful UV rays away from the skin. Benefits of Mineral Sunscreens: Provide broad-spectrum UVA and UVB protection Start working immediately upon application Gentle on sensitive and acne-prone skin Less likely to cause irritation or allergic reactions Reef-safe and environmentally friendly Free from potentially harmful chemicals Chemical Sunscreens Chemical formulas absorb UV rays and convert them into heat. While commonly available, they may cause skin sensitivity in some individuals and often contain ingredients we encourage patients to avoid when possible. Our Favorite Picks We’ve curated a selection of clean, high-quality mineral sunscreens that are safe, effective, and easy to use for the whole family. These trusted options provide reliable protection without compromising your health or the environment. Tips for Smart Sun Protection Apply sunscreen 15 minutes before sun exposure. Reapply every two hours, or after swimming or sweating. Use a broad-spectrum SPF of 30 or higher. Don’t forget commonly missed areas like the ears, lips, scalp, and tops of the feet. Pair sunscreen with sunglasses, hats, and protective clothing. Seek shade during peak sun hours between 10 AM and 4 PM. Enjoy the Sunshine Safely With the right protection, you can confidently embrace outdoor adventures all season long. Our carefully selected mineral sunscreens help keep your skin healthy, radiant, and protected—so you can focus on making the most of every sunny moment. If you have questions about choosing the best option for your skin type, we’re happy to help! Wishing you a safe, healthy, and sun-filled season, Synergy Health Contact Us: info@synergyhealthiowa.com
View protocolSeasonal Allergies
4 more items in Seasonal AllergiesSeasonal Allergy Support Plan This protocol is designed to help reduce allergy symptoms, stabilize histamine response, and support immune health. Consistent use can provide both preventative and symptomatic relief throughout allergy season. Your Personalized Allergy Protocol Vitamin C Supports immune function and acts as a natural antihistamine to help reduce inflammation. Suggested Use: Take daily as directed, preferably with meals. Stinging Nettle Provides natural relief from sneezing, itching, and nasal congestion by supporting a balanced histamine response. Suggested Use: Take daily during allergy season. Quercetin + Bromelain Quercetin helps stabilize mast cells and reduce histamine release, while bromelain enhances absorption and supports sinus health. Suggested Use: Take daily, ideally 20–30 minutes before meals. Xlear Nasal Spray A xylitol-based saline spray that moisturizes nasal passages and helps wash away allergens. Suggested Use: Use 1–2 sprays per nostril once or twice daily, or as needed. Xlear Neti Pot Provides deep sinus irrigation to remove pollen, dust, and environmental irritants. Suggested Use: Use once daily during peak allergy season or after high allergen exposure. Always use distilled, sterile, or previously boiled and cooled water. Boiron AllergyCalm® A gentle homeopathic option that helps relieve sneezing, itchy eyes, runny nose, and throat irritation. Suggested Use: Take as directed on the product label during periods of active symptoms. How to Use This Plan Prevention: Begin supplements 2–4 weeks before allergy season. Active Symptoms: Use the full protocol consistently for relief. Maintenance: Continue Vitamin C and quercetin as needed throughout the season. Lifestyle Recommendations Shower and change clothes after spending time outdoors. Keep windows closed during high pollen days. Use a HEPA air purifier in your bedroom. Wash bedding weekly in hot water. Monitor local pollen counts and limit exposure when levels are high. Maintain a balanced, anti-inflammatory diet to support immune health. Safety Information Consult your healthcare provider before starting new supplements. If you are pregnant, nursing, or taking medications, seek medical guidance prior to use. Use caution with quercetin or bromelain if you are taking blood-thinning medications. Discontinue use and contact your provider if adverse reactions occur. Only use sterile or distilled water for nasal irrigation. For questions or adjustments to your plan, please contact our office. Synergy Health Contact us: info@synergyhealthiowa.com
View protocolCold and Flu Remedies
6 more items in Cold and Flu RemediesCold and flu season is a time to stock up on our favorite homeopathy products! These products support your immune system natural to lessen severity of symptoms and help you feel better faster. Often times the over the counter cold medications can mask symptoms while also suppressing our immune response. We want to keep immune system strong and resilient! Our must have product of all of these would be V Clear! We keep all these products on hand so we know no matter the illness, we have what we need on hand!
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Featured product collections
Discover groups of products curated by Synergy Health's Dispensary.
Allergy Relief
6 products
Alyson Vosberg ARNP
I am a functional medicine nurse practitioner passionate about helping patients get to the root of their health concerns. I take time to listen, understand your story, and connect it with data-driven lab insights. My goal is to move beyond labels and diagnoses to create a personalized path toward balance, energy, and long-term wellness.
My websiteFocus areas
Men's Health
Metabolic Health
Women's Health
States of practice
Iowa
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