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Performance Support
12 more items in Performance Support
BWS Journey — Performance Protocol   Dr. Tory Brooks, DC | Brooks Wellness Systems™ Education-based wellness protocol. Consult your healthcare provider before beginning any new supplement regimen. All products in this protocol are Thorne NSF Certified for Sport, tested for compliance and the absence of banned substances. UPON WAKING   Thorne Super EPA  Omega-3 fatty acids are the most foundational anti-inflammatory tool in a performance protocol. Super EPA delivers a high-potency dose of EPA and DHA that supports cardiovascular function, joint health, and the systemic inflammation that accumulates with consistent training. We start the day with this because inflammation management is not a recovery tool, it is a daily discipline. I treated professional athletes for 25 years and omega-3 status was the first thing I addressed in every performance conversation. WITH BREAKFAST   Thorne Whey Protein Isolate  Protein is the structural foundation of every performance outcome. Active individuals need 1.2 to 2.0 grams of protein per kilogram of body weight daily and most fall short. Thorne Whey Protein Isolate delivers clean, high-quality protein to support muscle synthesis, sustained energy, and metabolic efficiency throughout the day. This is not a post-workout supplement only. Morning protein sets the anabolic tone for everything that follows. Thorne Curcumin Phytosome  Curcumin belongs in the morning stack because systemic inflammation is the enemy of performance, recovery, and longevity. Thorne's phytosome delivery significantly increases bioavailability over standard curcumin, meaning it actually gets into circulation where it can do its work. For men and women over 50 especially, daily curcumin is non-negotiable in a serious performance protocol. 30 MINUTES PRE-WORKOUT   Thorne Pre-Workout Elite  This is the ignition step. Pre-Workout Elite uses naturally derived ingredients including Peak ATP for cellular energy production, Peak O2 adaptogenic mushroom blend for mental and physical stress adaptation, and alpha-GPC for cognitive focus and neuromuscular activation. Natural caffeine from guayusa provides clean energy without the jitters. This primes the system for everything that follows in the training window. Thorne Creatine  Creatine is the most research-supported performance supplement in existence. Period. It increases phosphocreatine availability in muscle tissue, supports power output, enhances strength, and has been shown to support cognitive function as well. Taking it pre-workout ensures it is available when ATP demand peaks during training. This belongs in every performance protocol regardless of age or fitness level. Thorne Beta Alanine-SR  Beta Alanine buffers lactic acid accumulation in muscle tissue, which is the primary driver of the burning sensation and muscular fatigue that limits output during high-intensity training. The SR sustained-release formula reduces the tingling sensation common with standard beta alanine while delivering a consistent blood level throughout the training session. More reps, more output, better adaptation. INTRA-WORKOUT   Thorne Catalyte  Electrolyte depletion during training is one of the most underestimated performance limiters. Catalyte replenishes sodium, potassium, magnesium, and calcium alongside five B vitamins to support sustained energy and neuromuscular function throughout the training session. No artificial sweeteners, no sugar loading. Just clean electrolyte and energy restoration that keeps output high from first rep to last. IMMEDIATELY POST-WORKOUT   Thorne Amino Complex  The post-workout window is where adaptation is earned or lost. Amino Complex delivers a clinically validated blend of essential amino acids and branched-chain amino acids that drive muscle protein synthesis, reduce breakdown, and accelerate recovery. We get this in immediately after training while the muscle is most receptive. This is the most time-sensitive step in the entire protocol. EVENING   Thorne Joint Support Nutrients  Joint health is the long game in performance. This formula combines glucosamine and MSM with curcumin, bromelain, and boswellia to support joint structure, reduce exercise-related inflammation, and maintain connective tissue integrity over time. Evening dosing allows these ingredients to work during the body's natural overnight repair cycle. After 25 years treating professional athletes I can tell you that the athletes who prioritized joint care in their 30s and 40s were still performing at the highest level in their 50s. This is that investment. Thorne RecoveryPro  We close the day where we opened it, with protein, but with a very specific purpose. RecoveryPro combines whey protein with PharmaGABA, which has been clinically studied to support restful sleep, morning alertness, and stress moderation. Recovery happens during sleep. Muscle is rebuilt during sleep. This product supports both simultaneously, making it the ideal final step in a performance day done right. Dr. Tory Brooks, DC is a retired Chiropractic Sports Physician providing health and wellness education only. Not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
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Metabolism Pathway Support
5 more items in Metabolism Pathway Support
BWS Journey — Metabolism Protocol   Dr. Tory Brooks, DC | Brooks Wellness Systems™   Education-based wellness protocol. Consult your healthcare provider before beginning any new supplement regimen. Step 1 — Vitamin D Supreme + Magnesium Glycinate  Foundation first. Vitamin D3 with K1 and K2 addresses one of the most overlooked drivers of poor insulin sensitivity. Magnesium Glycinate supports the 300+ enzymatic reactions involved in insulin signaling and glucose metabolism. We build on solid ground before anything else. Step 2 — MegaSporeBiotic + L-Glutamine Powder  The gut drives metabolism. MegaSporeBiotic reconditions the microbiome with spore-based probiotics that actually survive digestion and reach the large intestine. L-Glutamine repairs the gut lining directly. A compromised gut wall means poor absorption and systemic inflammation. We restore the gut before addressing blood sugar. Step 3 — Berberine Metabolic + FiberMend  With the gut restored we go after blood sugar regulation. Gaia Herbs Pro Berberine Metabolic features clinically studied HIMABERB with organic cinnamon for synergistic glycemic support. Thorne FiberMend feeds the rebuilt microbiome, supports healthy blood sugar, and promotes digestive regularity without bloating. Step 4 — GLP-1 Complete  The body is now prepared to activate its own natural GLP-1 response. This formula supports satiety, appetite regulation, insulin release, and glucose balance using clinically studied ingredients without prescriptions or injections. This step works best because of the foundation built in Steps 1 through 3. Dr. Tory Brooks, DC is a retired Chiropractic Sports Physician providing health and wellness education only. Not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
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Foundation Daily Essentials Support
BWS Journey — Foundation Daily Essentials   Dr. Tory Brooks, DC | Brooks Wellness Systems™   Education-based wellness protocol. Consult your healthcare provider before beginning any new supplement regimen. MORNING WITH BREAKFAST   Pure Encapsulations O.N.E. Multivitamin  I have spent 25 years watching people invest in complicated wellness plans while skipping the basics. We are not going to do that here. The foundation of everything starts with making sure your body has what it needs every single day. Pure Encapsulations O.N.E. Multivitamin provides vitamins, minerals and other essential nutrients in a comprehensive once-daily formula for both men and women, with sustained-release CoQ10 and vitamins A, B, C, D and E in highly bioavailable forms, backed by verifiable science. One capsule. Every day with breakfast. No excuses. Pure Encapsulations is one of the most trusted hypoallergenic brands in functional medicine, meaning this formula is free from gluten, soy, dairy, artificial additives and unnecessary fillers. It is made for real bodies, including sensitive ones.  Designs for Health Vitamin D Supreme  We do not supplement Vitamin D without Vitamin K. That is a clinical non-negotiable and most Vitamin D products on the market ignore it entirely. Vitamin D Supreme provides a clinically useful dose of vitamin D3 along with vitamin K as both K1 and K2, with higher targeted doses for situations where more aggressive repletion is required, and vitamins D and K together are essential for optimal bone and arterial health and for maintaining the immune system in proper balance. Vitamin D deficiency quietly drives fatigue, mood disruption, immune weakness, and hormonal imbalance in millions of people who never connect the dots. This formula closes that gap completely and it is the number one practitioner-recommended Vitamin D product among functional medicine professionals in the United States. One capsule daily with breakfast.  WITH LUNCH OR DINNER   Metagenics OmegaGenics EPA-DHA 1000  Omega-3 fatty acids are the most universally needed anti-inflammatory tool available to every human body regardless of age, fitness level, or health goal. Chronic low-grade inflammation is the silent driver behind fatigue, joint pain, cardiovascular risk, brain fog, and mood disruption. Most Americans are significantly deficient and do not know it. OmegaGenics EPA-DHA 1000 delivers 1000mg of EPA and DHA per softgel from wild-caught cold-water fish in triglyceride form for up to 50% better absorption, rigorously tested for over 200 contaminants including heavy metals, environmental toxins, and microplastics, with Friend of the Sea certification ensuring responsible sourcing. No fishy aftertaste. No compromises. One softgel twice daily with a meal.  EVENING   Pure Encapsulations Magnesium Glycinate  If there is one mineral deficiency I saw consistently across 25 years of clinical practice it was magnesium. Athletes. Executives. Busy parents. Retirees. Almost everyone. Pure Encapsulations Magnesium Glycinate is a highly bioavailable form of magnesium that promotes musculoskeletal, cardiometabolic and emotional health and is less likely to cause loose stools than other forms of magnesium. Magnesium is involved in over 300 enzymatic reactions in your body including muscle relaxation, nerve function, sleep regulation, blood sugar balance, heart rhythm, and stress hormone clearance. The glycinate form is the most bioavailable and the gentlest on digestion which is exactly why it belongs in the evening when the body needs to downshift and prepare for the overnight restoration cycle that drives all recovery. Two to four capsules in the evening with water. You will feel the difference in your sleep within the first week.  A NOTE FROM DR. T  These four products represent the best in their category across the entire professional supplement catalog. Not one brand. Not one company. The best product for each specific job regardless of who makes it. That is what physician curation means and that is the standard we hold for everything inside BWS Journey. This foundation is where every paid pathway begins. When you are ready to go deeper, we will be here. Dr. Tory Brooks, DC is a retired Chiropractic Sports Physician providing health and wellness education only. Not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
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Sleep & Recovery Support
2 more items in Sleep & Recovery Support
BWS Journey — Sleep & Recovery Protocol   Dr. Tory Brooks, DC | Brooks Wellness Systems™   Education-based wellness protocol. Consult your healthcare provider before beginning any new supplement regimen. 1 HOUR BEFORE BED   Premier Aloe Powder (Mixed Berry)  We open the bedtime protocol here because recovery begins in the gut. Premier Aloe Powder delivers a 200:1 concentrated inner leaf aloe vera that soothes the entire gastrointestinal tract, supports mucosal integrity, and creates the optimal internal environment for overnight repair. Acemannan, the primary bioactive compound preserved through Premier Research Labs' proprietary freeze-drying process, supports immune function and tissue healing while the body is at rest. Mix one scoop in water and drink it slowly. This is your body's evening reset signal. It also gives your system time to absorb before the next products are taken. 30 MINUTES BEFORE BED   Thorne Magnesium Bisglycinate  Magnesium is the body's natural relaxation mineral and most people are chronically depleted. Low magnesium means tight muscles, a wired nervous system, and shallow fragmented sleep. The bisglycinate form is the most bioavailable and the gentlest on digestion, which matters at bedtime when we want calm, not stimulation. Magnesium at this step begins the physiological downshift, relaxing muscle tissue, supporting healthy cortisol clearance, and priming the nervous system to transition from the demands of the day into genuine rest. Thorne L-Glutamine Powder  Most people think of L-Glutamine as a workout supplement. In this protocol it earns its place at night. The gut lining undergoes its most significant repair during sleep and glutamine is the primary fuel that drives that process. A compromised gut wall means systemic inflammation, poor nutrient absorption, and disrupted sleep architecture. We give the gut exactly what it needs at the moment the body begins its deepest repair cycle. Mix it with water and take it alongside Magnesium Bisglycinate. 15 MINUTES BEFORE BED   Thorne Melaton-3  Melatonin is not a sedative. It is a circadian signal. Melatonin is the primary hormone of the pineal gland that acts as a powerful chronobiotic, helping maintain the body's normal circadian rhythms, decreasing time needed to fall asleep, promoting the ability to stay asleep, and enhancing the depth of sleep. We use the 3mg dose because research shows this is the clinically effective range without the next-day grogginess that higher doses can produce. As we age, melatonin synthesis naturally declines, which is one of the primary reasons sleep quality deteriorates after 50. This product directly addresses that gap. NSF Certified for Sport means it is clean, tested, and trusted.  AT BEDTIME   Thorne RecoveryPro  We close the protocol with RecoveryPro because sleep is the most anabolic window of the entire day and we are not going to waste it. RecoveryPro combines whey protein with PharmaGABA, which has been clinically studied to support restful sleep, morning alertness, and stress moderation. The protein delivers the amino acid building blocks muscle tissue needs for overnight synthesis and repair. The GABA deepens the quality of sleep itself. This is not just a protein shake. It is a recovery accelerator that works in partnership with every product that came before it in this sequence. The entire protocol is designed so that by the time your head hits the pillow your gut is soothed, your nervous system is relaxed, your circadian clock is set, and your body has everything it needs to do its most important work. Dr. Tory Brooks, DC is a retired Chiropractic Sports Physician providing health and wellness education only. Not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
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Energy Support
2 more items in Energy Support
BWS Journey — Energy Protocol   Dr. Tory Brooks, DC | Brooks Wellness Systems™ Education-based wellness protocol. Consult your healthcare provider before beginning any new supplement regimen. UPON WAKING   Thorne NiaCel 400  This is where the Energy protocol begins because sustainable energy starts at the cellular level, not in a cup of coffee. NiaCel 400 delivers 415mg of Nicotinamide Riboside, a direct precursor to NAD+, the coenzyme found in every cell of the body that drives energy metabolism, cellular repair, and mitochondrial function. NAD+ levels naturally decline with age, slowing integral body functions and resulting in reduced vitality. NiaCel 400 boosts the body's NAD+ levels, supporting daily cellular energy production and the regulation of the sleep-wake cycle. If you are waking up tired despite adequate sleep, dragging through the afternoon, or feeling like your energy simply is not what it used to be, NAD+ depletion is one of the first places I look. We address it first thing in the morning before anything else because this is foundational cellular fuel. NSF Certified for Sport.  WITH BREAKFAST   Thorne Vitamin D-5000  Fatigue is one of the most common and most overlooked symptoms of Vitamin D deficiency. Before we layer stimulants or adaptogens onto a depleted system we make sure the foundation is solid. Vitamin D plays a critical role in mitochondrial function, immune regulation, mood support, and the hormonal pathways that govern energy and drive. At 5000 IU this is a clinically meaningful dose designed for people who need more than a maintenance amount, which includes the majority of adults living and working indoors. We take it with breakfast because Vitamin D is fat soluble and absorbs best alongside a meal. This is not optional in an energy protocol. It is the ground floor. MID-MORNING OR WITH ACTIVITY   Thorne Catalyte  Energy is not just cellular. It is also electrolyte-dependent. Neuromuscular function, mental clarity, sustained physical output, and even mood regulation are all governed in part by electrolyte balance. Most people experiencing afternoon energy crashes are not caffeine deficient, they are dehydrated and electrolyte depleted. Catalyte replenishes sodium, potassium, magnesium, and calcium alongside five B vitamins that support sustained energy production throughout the day. No artificial sweeteners, no sugar spike, no crash. Just clean, sustained electrolyte and energy restoration that bridges the gap between morning foundation and afternoon output. Mix it in water and drink it during your most active part of the day. 30 MINUTES PRE-WORKOUT OR PRE-ACTIVITY   Thorne Pre-Workout Elite  When the goal is energy output, whether in the gym or in a demanding workday, we need the system primed and ready. Pre-Workout Elite delivers Peak ATP for cellular energy production, Peak O2 adaptogenic mushroom blend for physical and mental stress adaptation, and alpha-GPC for cognitive focus and neuromuscular activation. Natural caffeine from guayusa provides clean, jitter-free energy without the cortisol spike that synthetic stimulants produce. This is the performance ignition step of the Energy protocol and it belongs here because by this point in the day the cellular engine is fueled, the foundation is solid, and the electrolytes are balanced. We are not masking fatigue. We are amplifying a system that is already primed. EVENING   Premier Aloe Powder (Mixed Berry)  We close the Energy protocol in the evening because energy recovery happens overnight and the gut is the gatekeeper. A compromised gut lining means poor nutrient absorption, systemic inflammation, and disrupted sleep, all of which are direct drains on the energy you work all day to build. Premier Aloe Powder's 200:1 concentrated inner leaf aloe soothes the entire gastrointestinal tract, supports mucosal repair, and creates the optimal internal environment for overnight restoration. Acemannan, the primary bioactive preserved through Premier Research Labs' proprietary freeze-drying process, supports tissue healing while the body rests. This is the evening investment that pays dividends in how you feel the next morning. Mix one scoop in water and make it your wind-down ritual. Dr. Tory Brooks, DC is a retired Chiropractic Sports Physician providing health and wellness education only. Not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
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Focus & Clarity Support
3 more items in Focus & Clarity Support
BWS Journey — Focus & Clarity Protocol   Dr. Tory Brooks, DC | Brooks Wellness Systems™   Education-based wellness protocol. Consult your healthcare provider before beginning any new supplement regimen. NSF Certified for Sport products noted where applicable. UPON WAKING   Thorne NiaCel 400  We open the Focus protocol at the cellular level because sustainable mental clarity is not possible without adequate NAD+. NAD+ levels naturally decline with age, slowing integral body functions and resulting in reduced vitality. NiaCel 400 boosts NAD+ levels by delivering Nicotinamide Riboside, supporting daily cellular energy production and the regulation of the sleep-wake cycle. The brain is the most energy-demanding organ in the body. Before we stack nootropics and adaptogens we make sure the cellular fuel supply is replenished. This is step one every morning. NSF Certified for Sport. Metagenics Magtein Magnesium L-Threonate  Magtein is the only form of magnesium clinically shown to cross the blood-brain barrier and raise magnesium levels inside the brain itself. Standard magnesium supplements raise serum levels but do not reach the brain in meaningful concentrations. Magtein does. It supports neurotransmitter activity for clearer thinking, better focus, and improved memory. Take one capsule in the morning and two capsules two hours before sleep for full 24-hour brain magnesium support. WITH BREAKFAST   Thorne Super EPA  The brain is approximately 60 percent fat and DHA is its primary structural fatty acid. Super EPA delivers a high-potency dose of EPA and DHA that supports healthy inflammatory balance in brain tissue, maintains nerve cell membrane fluidity, and supports brain-derived neurotrophic factor, the protein that promotes the growth and function of neurons. This is foundational brain nutrition. Everything else in this protocol works better because of it. Om Brain Fuel Mushroom Capsules  Brain Fuel delivers 2000mg of a 100% organic blend of Lion's Mane and Reishi, both mycelial biomass and fruit body, plus 800mcg of folate. Active ingredients in Lion's Mane cross the blood-brain barrier and increase the biosynthesis of nerve growth factor, the biological driver of focus, memory, and mental plasticity. Reishi brings adaptogenic balance and folate supports neurotransmitter synthesis. USDA certified organic, California grown, third-party tested. Three capsules daily with breakfast. 30 MINUTES PRE-ACTIVITY OR PRE-MENTAL DEMAND   Thorne Ginseng Plus  This is your on-demand cognitive ignition tool. Ginseng Plus supports cognition and elevates focus after the first use, enhances blood flow to the brain during stressful tasks, promotes memory during periods of stress, and builds the body's stress resilience with continued daily use. Korean Red Ginseng, Greek Mountain Tea, and Lion's Mane work together to deliver both immediate cognitive lift and long-term adaptogenic resilience. Take it before your most demanding mental work of the day. Thorne Creatine Monohydrate  Creatine replenishes phosphocreatine in brain tissue, supporting ATP production in neurons during high cognitive demand. Research supports working memory, mental processing speed, and cognitive performance under stress and fatigue. For men and women over 50, brain creatine levels decline alongside muscle creatine, making supplementation especially relevant in this demographic. NSF Certified for Sport. DAILY MAINTENANCE   Thorne Brain Factors  Brain Factors combines a unique coffee fruit extract with Nicotinamide Riboside to support optimal levels of BDNF and NAD+, two substances adversely affected by aging, promoting optimal brain health and cognition to help you stay mentally agile. It promotes memory and focus by enhancing communication between brain cells, and supports attention and learning by promoting growth and development of new brain cells. BDNF is essentially fertilizer for the brain. Most people over 50 have declining BDNF levels and never know it. Brain Factors directly addresses that gap in a clean, targeted formula that complements every other product in this protocol without overlap or redundancy. This is the capstone of the Focus and Clarity stack.  Dr. Tory Brooks, DC is a retired Chiropractic Sports Physician providing health and wellness education only. Not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
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