Tamyra Comeaux, MD

Lactation Breastfeeding weight

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Lactation support (Breastfeeding)

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Here’s a breakdown of how these lactation support products benefit breastfeeding mothers, along with recommendations for optimal use: 1. Lactation Blend (Vitanica) Benefits: ✔ Herbal Galactagogues – Contains fenugreek, blessed thistle, and fennel to stimulate milk production by supporting prolactin activity. ✔ Digestive Support – Includes ginger to ease postpartum bloating/nausea. ✔ Hormone Balance – Vitex (chasteberry) may help regulate postpartum hormones. How to Use: 1 capsule daily (can increase to 2 if needed, but monitor for fenugreek-related gas in mom/baby). Best taken with a meal to enhance absorption. Note: Avoid if allergic to daisy-family plants (chamomile, ragweed). 2. Perfect Postnatal™ (New Chapter) Benefits: ✔ Whole-Food Vitamins – Includes methylated B12 + folate (critical for milk quality and maternal energy). ✔ Probiotics + Digestion Support – Lactobacillus strains aid gut health, which is linked to milk supply. ✔ Adaptogenic Herbs – Ashwagandha helps combat postpartum stress (cortisol can inhibit lactation). How to Use: 3 tablets once daily (or split doses for better absorption). Take with food (fat-soluble vitamins like D3/K2 need dietary fat). Note: NSF-certified for purity (safe for gluten/dairy-free diets). 3. Milkies Nursing Postnatal (Fairhaven Health) Benefits: ✔ Targeted Lactation Support – Combines fenugreek, milk thistle, and goat’s rue (a potent galactagogue for low supply). ✔ Postnatal Nutrition – Includes iron, choline, and iodine for milk nutrient density . How to Use: 2 capsules daily (morning/evening for steady herb levels). Pair with hydration (herbs work best with adequate water intake). Note: Goat’s rue is particularly helpful for PCOS moms or those with IGT (insufficient glandular tissue). 4. Milkies Milk-Saver & Storage Solutions Benefits: ✔ Milk-Saver Catcher – Collects let-down milk passively (up to 1 oz per feed), boosting stash without extra pumping. ✔ Storage Bags/Trays – Pre-portioned, BPA-free storage prevents waste and organizes freezer milk. Pro Tip: Use the Milk Trays to freeze 1-oz "pops" for easy bottle prep or mixing with solids later. Key Takeaways For Supply Boost: Lactation Blend or Milkies Nursing Postnatal (herbs take 24–72 hours to show effects). For Whole-Body Recovery: Perfect Postnatal™ (prioritizes nutrient repletion). For Convenience: Milkies accessories maximize milk output and storage efficiency. Caution: Fenugreek may lower blood sugar (watch for dizziness if diabetic) or cause maple-like body odor (harmless but noticeable).

Tinctures

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Functional Elixir Bar Cruise Wellness & Resilience Protocol Build your own therapeutic beverages using this curated selection of tinctures, powders, and mixers. Select the herbs that align with your wellness goals. Tincture Categories Energy & Focus Reach for these when you need a clean, sustained lift without the jitters. Asian Ginseng Glycerite (Herb Pharm) Rhodiola, Alcohol-Free (Herb Pharm) Schisandra (Herb Pharm) Hormone Balance & Vitality (Core Four) These adaptogens form the foundation of resilience, supporting stress response and overall vitality. Adult Ashwagandha Drops (Ayush Herbs) Maca (NutraMedix, LLC) Damiana (Herb Pharm) Rhodiola (Herb Pharm) Black Cohosh (Herb Pharm) Calm & Sleep For winding down or easing a restless mind before bed. Standardized Kava Glycerite (Wise Woman Herbals) Wood Betony (Herb Pharm) Immune Support Keep your defenses strong during travel and beyond. Organic ImmunoBerry Liquid (Designs for Health) Black Elderberry Glycerite (Herb Pharm) Echinacea Glycerite (Herb Pharm) Cat's Claw (Una De Gato) (Herb Pharm) Digestive Support Gentle support for gut health and comfortable digestion. Ulmus rubra (Slippery Elm) (Wise Woman Herbals) UltraFlora Baby Probiotic (Metagenics) Licorice Root Extract, Alcohol-Free (Wise Woman Herbals) Mineral & Electrolyte Support Essential minerals to keep you hydrated and balanced. Wright Salt (Ayush Herbs) Celtic Sea Salt Potassium Pink Cave Salt (Celtic Sea Salt) Natural Sweeteners For a touch of sweetness without the sugar crash. Better Stevia Powder Organic (NOW Foods) Stevia Liquid Extract (Protocol for Life Balance) Monkfruit drops (NOW Foods) Sample Elixir Recipe: "Tropical Focus Spritzer" Goal: A refreshing, lightly energizing, immune-boosting beverage for afternoon vitality without a crash. Ingredients: Ice 8–12 ounces sparkling water (plain or flavored) 1–2 ounces juice (cranberry, OJ, pomegranate or other) Sweetener to taste (1 drop allulose, stevia, monkfruit, honey or other) 1 drop food-grade citrus essential oil (orange, lemon, lime, or grapefruit) 1 dropperful of your selected tincture (or two, based on your focus) Instructions: Fill a tall glass with ice. Add sparkling water, leaving room for juice and tinctures. Stir in juice and sweetener. Add 1 dropperful of your chosen tincture and 1 drop of citrus oil. Stir gently and enjoy! A Note on Edible Citrus Oils For the citrus essential oil, you will need food-grade oils specifically labeled for internal use. On the Young Living site, look for their Vitality line (such as Lemon Vitality, Lime Vitality, or Grapefruit Vitality), which are intended for dietary use. Always verify the product label confirms it is safe for ingestion and follow the recommended serving size—typically just 1 drop per beverage. https://www.youngliving.com/us/en/myaccount/wishlist?listId=678570e646c599000a501643&enrollerId=13479146&sponsorId=13479146&userName=Tamyra Important Safety Information These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before starting any new supplement protocol, especially if you are pregnant, nursing, or taking medications.

Needed Prenatal

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Introducing a comprehensive line of prenatal support supplements designed specifically for your journey to motherhood. A curated selection of prenatal support supplements to help you and your growing baby thrive. Key Benefits: Comprehensive Support: Our line addresses essential nutritional needs from preconception to postpartum, including: Prenatal Multivitamins: Essential vitamins and minerals for a healthy pregnancy. Omega-3s: Crucial for brain and eye development. ACOG recommends 200-300 mg DHA per day. WHO suggests 300-500 mg DHA per day. Probiotics & Digestive Enzymes: Support gut health and nutrient absorption. Hydration & Energy: Maintain optimal hydration and combat fatigue. Sleep & Relaxation: Promote restful sleep and reduce stress. Postpartum Recovery: Support healing and replenish vital nutrients. Iron - some need to supplement their diets. Product Highlights: High-Quality Ingredients: Formulated with premium, scientifically-backed ingredients. Convenient Formats: Capsules, powders, and stick packs for easy integration into your daily routine. Tailored Solutions: Choose from a variety of options to meet your specific needs. Ready to prioritize your prenatal wellness? Explore our full range of prenatal support supplements and discover the difference.

Autoimmune Protocol

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The Autoimmune Harmony Protocol Introduction: The Autoimmune Harmony Protocol is a comprehensive, step-by-step program designed to help identify and address the root cause of autoimmune conditions and naturally reverse symptoms. Developed after years of experience in treating autoimmune diseases, this protocol utilizes the 4R approach: Remove the bad, Restore what’s missing, Reinoculate with healthy bacteria, and Repair your gut. This program includes 30-day meal plans, AIP-compliant recipes, supplement schedules, and a symptom tracker to monitor progress. Protocol Overview: 1. Remove the Bad: Eliminate inflammatory foods and potential dietary triggers. Focus on removing environmental toxins, stressors, and infections that may contribute to autoimmune symptoms. 2. Restore What’s Missing: Multivitamin: Supports thyroid and adrenal function, balances hormones, and promotes detoxification, even for those with MTHFR mutations. Complete Enzymes: Enhances nutrient absorption by breaking down carbohydrates, sugars, gluten, and proteins. Liquid Vitamin D3/K2: Supports bone health and calcium absorption. 3. Reinoculate with Healthy Bacteria: Introduce probiotics and prebiotics to balance the gut microbiome. ImmuneIG: Contains ImmunoLin® Serum-derived Bovine Immunoglobulin/Protein Isolate to restore and balance the immune system. 4. Repair Your Gut: Leaky Gut Revive®: Contains L-glutamine, larch arabinogalactan, marshmallow root powder, deglycyrrhizinated licorice root powder, slippery elm bark powder, and aloe vera inner leaf powder to nourish and repair the mucosal lining of the gut. Supplementation: Paleo Protein: Provides clean, easy-to-digest nutrition with hydrolyzed bovine collagen and MCT oil powder. Complete Omega-3: Promotes a healthy immune response and brain function. Curcumin Super Soluble: Supports the body’s immune response and elimination of free radicals, combined with resveratrol and green tea. Glutathione Complex: An all-in-one detoxification support formula with glutathione, phosphatidylcholine, B vitamins, trimethylglycine, and milk thistle seed extract to support natural detoxification processes. Detoxification Support: Glutathione: Known as the body's 'master detoxifier,' supports removal of toxins such as pesticides, mycotoxins, heavy metals, excess hormones, and pharmaceuticals. B Vitamins and Trimethylglycine: Vital cofactors for cellular metabolism and energy. Phosphatidylcholine and Milk Thistle Seed Extract: Aid healthy bile flow and overall liver health. Tools and Resources: BodySite App: Use this app to track symptoms, dietary intake, and supplement adherence. Symptom Tracker: Record your progress and adjust the protocol as needed. Meal Plans and Recipes: Follow 30-day meal plans with AIP-compliant recipes to support your journey. Optional BodySite Protocols: Participants can opt into additional BodySite protocols for personalized guidance and support, offering tailored strategies to further enhance their health journey. https://mybodysite.com/tamyra-comeaux/autoimmune-paleo-protocol The Autoimmune Harmony Protocol is designed to empower individuals with autoimmune conditions to take control of their health through targeted dietary and lifestyle changes, supported by carefully selected supplements. Always consult with a healthcare provider before beginning any new health protocol.

Wolverine and Glow Protocols

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Patient Information Sheet: Liposomal Peptide Therapy Options A Guide to Sublingual Peptide Protocols for Healing, Recovery, and Wellness This information describes three liposomal peptide formulations designed for sublingual administration. These products use advanced liposomal technology to enhance absorption through the oral mucosa, offering a needle-free alternative for individuals seeking support for tissue repair, inflammation management, skin health, and gut healing. All three products are manufactured by Quicksilver Scientific and are available through Fullscript and other professional channels. The Three Foundation Products BPC-157 + TB-500 Each 2-pump serving provides 1000 mcg BPC-157 and 1000 mcg TB-500 Primary uses: Tissue repair, cell migration, injury recovery, systemic healing support GHK-Cu (Copper Peptide) Each 2-pump serving provides 0.5 mg copper (from 5 mg GHK-Cu Copper Tripeptide-1) Primary uses: Collagen and elastin synthesis, skin rejuvenation, DNA maintenance, healthy inflammatory response BPC-157 + KPV Each 2-pump serving provides 1000 mcg BPC-157 and 1000 mcg KPV Primary uses: Gut healing, broad-spectrum inflammatory modulation, antimicrobial support, tissue repair How to Use These Products All three products follow the same administration method: Shake bottle gently before use Dispense the recommended number of pumps under the tongue Hold the liquid in your mouth for 30 to 90 seconds before swallowing Best taken on an empty stomach or at least 10 minutes before meals The liposomal technology uses phospholipids to protect the peptides from digestive breakdown and enhance absorption through the oral mucosa and intestinal lining. When taking multiple products together, you can combine them under the tongue at the same time. For example, if a protocol calls for one pump of two different products, dispense both pumps together, hold the combined liquid for 30 to 90 seconds, then swallow. Wolverine Protocol Purpose: Tissue repair, injury recovery, and systemic healing Products Used: BPC-157 + TB-500 Why It Works: The Wolverine Stack combines BPC-157 and TB-500 for comprehensive regenerative support. BPC-157 promotes blood vessel growth, collagen synthesis, and local tissue repair. TB-500 supports cell migration, reduces inflammation, and aids in systemic tissue remodeling. Together, they create a synergistic effect that accelerates healing from injuries, supports post-surgical recovery, and enhances overall tissue resilience. Standard Dosing: Morning: 2 pumps of BPC-157 + TB-500, held under the tongue for 30 to 90 seconds, then swallowed Evening: 2 pumps of BPC-157 + TB-500, held under the tongue for 30 to 90 seconds, then swallowed Alternative Dosing: Once daily: 2 pumps of BPC-157 + TB-500, held under the tongue for 30 to 90 seconds, then swallowed Duration: 8 to 12 weeks, followed by a 4-week break if continuing long-term Expected Timeline: Many individuals notice improvements in discomfort and mobility within 2 to 4 weeks, with continued tissue remodeling over the following months. Glow Protocol Purpose: Skin rejuvenation, collagen support, and radiance Products Used: BPC-157 + TB-500 GHK-Cu Why It Works: This replicates the popular Glow Protocol using sublingual liposomal forms. GHK-Cu stimulates collagen and elastin production for skin firmness and radiance, while BPC-157 and TB-500 support deeper tissue repair, wound healing, and overall skin quality from within. Standard Dosing: Morning: 2 pumps of BPC-157 + TB-500, held under the tongue for 30 to 90 seconds, then swallowed Evening: 2 pumps of GHK-Cu, held under the tongue for 30 to 90 seconds, then swallowed Alternative Dosing: Morning: 1 pump of BPC-157 + TB-500 and 1 pump of GHK-Cu, taken together under the tongue, held for 30 to 90 seconds, then swallowed Evening: Repeat the same combination Duration: 8 to 12 weeks Expected Timeline: Skin texture and tone improvements may become noticeable within 4 to 8 weeks, with continued benefits over the full cycle. Gut Health and Inflammation Stack Purpose: Gut healing and systemic inflammation control Products Used: BPC-157 + KPV Why It Works: BPC-157 regenerates gut lining, reduces intestinal permeability (leaky gut), and speeds healing of gastrointestinal tissue. KPV is a potent anti-inflammatory peptide that calms immune over-activation in the gut and skin. This duo is ideal for those with irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), Crohn's disease, ulcerative colitis, or post-antibiotic gut damage. KPV quiets inflammation while BPC-157 rebuilds, making this a powerful approach for restoring gut integrity. KPV is a tripeptide composed of lysine, proline, and valine, derived from alpha-melanocyte stimulating hormone. It works by inhibiting NF-kB, reducing pro-inflammatory cytokines such as TNF-alpha, IL-6, and IL-1 beta, and providing antimicrobial effects without suppressing the immune system. When combined with BPC-157, the stack heals and strengthens the gut lining, reduces inflammation in the digestive tract, supports immune system balance, aids in recovery from food sensitivities or gut infections, and enhances nutrient absorption and digestive function. Standard Dosing: Morning: 2 pumps of BPC-157 + KPV, held under the tongue for 30 to 90 seconds, then swallowed Evening: 2 pumps of BPC-157 + KPV, held under the tongue for 30 to 90 seconds, then swallowed Alternative Dosing: Once daily: 2 pumps of BPC-157 + KPV, held under the tongue for 30 to 90 seconds, then swallowed Duration: 4 to 8 weeks for acute support; longer cycles may be used for chronic conditions under practitioner guidance Expected Timeline: Individuals with gut-related symptoms often report improvements within 2 to 4 weeks. Autoimmune and Inflammatory Disease Stack Purpose: Immune modulation, inflammation control, and tissue repair Products Used: BPC-157 + TB-500 BPC-157 + KPV Why It Works: Autoimmune diseases often originate in immune over-activation and gut permeability. This stack addresses all three key areas by combining BPC-157, TB-500, and KPV. Thymosin Beta-4 (TB-500) modulates immune response, reduces scar tissue, and supports tissue repair. KPV calms inflammatory cytokines, making it especially helpful for mast cell activation syndrome (MCAS), inflammatory bowel disease (IBD), and chronic inflammatory response syndrome (CIRS). BPC-157 repairs gut lining and reduces systemic inflammation. Together, this combination hits inflammation, immune modulation, and repair—ideal for conditions such as Lyme disease, mold illness, Hashimoto's thyroiditis, rheumatoid arthritis, and post-viral syndromes. Standard Dosing: Morning: 2 pumps of BPC-157 + TB-500, held under the tongue for 30 to 90 seconds, then swallowed Evening: 2 pumps of BPC-157 + KPV, held under the tongue for 30 to 90 seconds, then swallowed Alternative Dosing: Morning: 1 pump of BPC-157 + TB-500 and 1 pump of BPC-157 + KPV, taken together under the tongue, held for 30 to 90 seconds, then swallowed Evening: Repeat the same combination Duration: 8 to 12 weeks, often followed by a maintenance protocol Expected Timeline: Many individuals report gradual improvements in symptoms over the first 4 to 8 weeks, with continued benefits as inflammation subsides and tissues repair. KLOW Stack Purpose: Comprehensive four-layer regenerative support Products Used: BPC-157 + TB-500 GHK-Cu BPC-157 + KPV Why It Works: KLOW combines BPC-157, TB-500, GHK-Cu, and KPV as a four-layer regenerative model. The four layers include vascular support, cell migration support, tissue-quality remodeling, and dedicated inflammatory-environment control. This stack extends the Glow Protocol by adding KPV for targeted NF-kB-oriented anti-inflammatory and gut-barrier support. KLOW is often selected when persistent inflammation limits response to repair-only stacks. Each peptide contributes through different signaling pathways: BPC-157 provides tissue repair and gut healing TB-500 supports cell migration and immune modulation GHK-Cu drives collagen synthesis and tissue remodeling KPV adds anti-inflammatory and antimicrobial coverage This combination creates the highest anti-inflammatory density among the standard stack variants, making it suitable for complex cases where inflammation is a primary barrier to healing. Standard Dosing: Morning: 2 pumps of BPC-157 + TB-500 and 2 pumps of GHK-Cu, taken together under the tongue, held for 30 to 90 seconds, then swallowed Evening: 2 pumps of BPC-157 + KPV, held under the tongue for 30 to 90 seconds, then swallowed Alternative Dosing: Morning: 1 pump of BPC-157 + TB-500 and 1 pump of GHK-Cu, taken together under the tongue, held for 30 to 90 seconds, then swallowed Midday: 1 pump of BPC-157 + KPV, held under the tongue for 30 to 90 seconds, then swallowed Evening: 1 pump of BPC-157 + KPV, held under the tongue for 30 to 90 seconds, then swallowed Duration: 8 to 12 weeks Expected Timeline: Variable depending on individual condition; many report progressive improvements in energy, recovery, skin quality, and symptom relief over the course of the cycle. Protocol Selection Guide For injury recovery or tissue repair: Consider the Wolverine Protocol, which uses BPC-157 + TB-500 alone for focused regenerative support. For skin rejuvenation and collagen support: Consider the Glow Protocol, which combines BPC-157 + TB-500 with GHK-Cu to support skin health from the inside out. For gut health and digestive concerns: Consider the Gut Health and Inflammation Stack, which uses BPC-157 + KPV to address gut lining integrity and inflammation. For autoimmune or chronic inflammatory conditions: Consider the Autoimmune and Inflammatory Disease Stack, which combines BPC-157 + TB-500 with BPC-157 + KPV for immune modulation and comprehensive repair. For complex cases requiring maximum anti-inflammatory and regenerative support: Consider the KLOW Stack, which uses all three products to address vascular health, cell migration, tissue remodeling, and inflammation control simultaneously. Important Safety Information Regulatory Status: These products contain investigational peptides that are not FDA-approved for the treatment or prevention of any disease. They are sold as dietary supplements and should be used under the guidance of a qualified healthcare practitioner. Theoretical Risks: BPC-157 and TB-500 promote angiogenesis, which means they support new blood vessel growth. There is a theoretical concern that this could stimulate the growth of latent malignancies. Do not use if you have a personal or family history of cancer without first consulting an oncologist. Copper Considerations: GHK-Cu provides copper. Monitor total copper intake from other supplements to avoid accumulation. Copper toxicity is rare but possible with excessive dosing. KPV Considerations: KPV is generally well tolerated but may cause mild gastrointestinal symptoms in some individuals when first introduced. Contraindications: Do not use during pregnancy or breastfeeding Not recommended for children unless specifically directed by a practitioner Athletes subject to WADA testing should note that BPC-157, TB-500, and KPV are prohibited substances General Precautions: Store at room temperature away from direct sunlight Keep out of reach of children Consult your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications This information is for educational purposes only and does not constitute medical advice. Discuss all treatment options with a qualified healthcare provider before starting any peptide protocol. For further reading see attached articles.