Retatrutide Success Protocols
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"1 scoop (≈21-25 g protein) daily. Take with Water or Almond Milk"
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Ongoing
Additional notes
"Drink 100+ oz of water per day. Take Electrolytes with Daily Water Intake. 1 packet daily mixed in 16-20 oz water"
Dosage instructions
- Dosage amount:
1.00 Capsule
three times per day
Take with food
For 2 months
Additional notes
"1 capsule (99 mg potassium) 3 times daily with meals"
Dosage instructions
- Dosage amount:
1.00 Scoop
bedtime
Take with water
As needed
Additional notes
"Start with ½ scoop for the first week if prone to bloating. 1 scoop daily (≈7 g fiber) With 8-10 oz. of preferred beverage"
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with empty stomach
As needed
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
For Muscular support
Additional notes
"5g Daily"
Dosage instructions
- Dosage amount:
1.00 Softgel
twice per day
Take with food
Ongoing
Additional notes
"Aim for approximately 1-2 g/day with meals with Healthy Fats."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
As needed
Additional notes
"5,000 IU D3 / 100 mcg K2"
Dosage instructions
- Dosage amount:
2.00 Capsules
bedtime
Take with water
As needed
Additional notes
"May reduce to 1 capsule if stools become loose."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
Additional notes
"Take consistently at the same time each day."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
Additional notes
"Take with largest meal, Daily."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"Mix with 8-12 oz water or add to a protein shake."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"with 6 oz of water."
Dosage instructions
- Dosage amount:
5.00 Tablets
once per day
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Dosage instructions
- Dosage amount:
1.00 Level Scoop
once per day
Dosage instructions
- Dosage amount:
0.50 Scoop
once per day
Additional notes
"mixed with 10 oz. of water or juice"
Lifestyle recommendations
Nutrition
Prioritize protein at every meal and aim for approximately 1.6 to 2.2 g/kg of your target body weight daily. Drink at least 100 oz of water each day and consume 25 to 35 grams of fiber from whole foods and/or FiberMend. Focus on lean proteins, vegetables, fruit, healthy fats, and minimally processed carbohydrates while limiting ultra-processed foods, sugary beverages, alcohol, and fried foods. Eat slowly, choose smaller nutrient-dense meals, and stop eating when comfortably satisfied.
Movement
Move your body every day. Aim for at least 8,000 to 10,000 steps daily and perform resistance (strength) training 3 to 4 times per week to help preserve lean muscle while losing fat. Include at least 150 minutes of moderate cardiovascular exercise each week, prioritize recovery, and stretch or perform mobility work for 10 to 15 minutes most days.
Sleep
Aim for 7 to 9 hours of quality sleep each night. Maintain a consistent sleep schedule, limit screen time for at least 1 to 2 hours before bed, keep your bedroom cool, dark, and quiet, and establish a relaxing bedtime routine. Consider taking Magnesium Glycinate 30 to 60 minutes before bedtime as directed.
Stress Management
Chronic stress can negatively impact weight loss, recovery, and overall metabolic health. Spend time outdoors, practice deep breathing, meditation, prayer, or mindfulness for 5 to 10 minutes daily, stay socially connected, and prioritize activities that help you relax and recover. Consistently managing stress supports healthier cortisol levels, better sleep, and improved long-term results.
Resources
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Protein Sources
- View
Top Hydrating Foods
- View
Weekly Hydration Tracker
- View
Hunger Scale
- View
Goal Setting Strategies
- View
Foods to Balance Blood Glucose Levels
- View
Blood Sugar Support
- View
Protein
- View
Minimizing the Side Effects of Weight Loss Medicines with a Whole-Person Care Approach
- View
Retatrutide Patient Protocol
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