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Public protocols

TelaCure Digital Health's general recommendations, available to anyone who visits this store.

  • General Health Support Protocols

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    This foundational protocol is designed to support your daily wellness, exercise recovery, and sleep quality as a solid base for your overall regimen. Morning & Daytime Support: Take 1 scoop of Creatine daily to support lean mass and muscle recovery. Aim for 1.6–2.2 g/kg of protein daily, divided across 3–5 meals. Use the Whey Protein Isolate when a convenient meal option is needed. Take 1 softgel of Omega-3 Fish Oil to support cognitive and heart health. Take 1 capsule of Vitamin D3 for immune and bone health maintenance. Hydration & Pre-Training: Mix 1 scoop of Optimal Electrolyte with water around your training sessions to maintain fluid balance. Take 1 scoop of Collagen Peptides paired with 1 capsule of Vitamin C 500 mg to supply the structural building blocks for connective tissues. Evening & Sleep Prep: Take 2 capsules of Magnesium Glycinate and 3 capsules of Glycine in the evening to encourage restful sleep and muscle relaxation. If your daily protein intake is low, take 1 scoop of Klean Casein Protein before bed to provide sustained protein delivery overnight.

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  • Retatrutide Success Protocols

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    Retatrutide Success Protocol Nutrition • Supplementation • Lifestyle • Laboratory Monitoring Premium Clinical Companion Guide Retatrutide works by reducing appetite, slowing gastric emptying, improving glucose regulation, and increasing energy expenditure through GLP-1, GIP, and glucagon receptor activity. While these mechanisms can produce substantial fat loss, they also increase the risk of inadequate nutrition, dehydration, constipation, lean muscle loss, and vitamin or mineral deficiencies if patients are not intentional about their lifestyle. The goal should never be to simply lose weight. The goal is to lose fat while preserving muscle, maintaining metabolic health, and creating habits that support long-term success. Primary Goals • Preserve lean muscle mass • Maximize fat loss • Maintain metabolic health • Prevent nutritional deficiencies • Minimize gastrointestinal side effects • Support long-term weight maintenance

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