Public protocols

Resistance 2025 - Terrain Therapy

Hello friend, Life can go a little sideways sometimes, and we all need to shake off the stressors. Attached you will find the products I think will be best suited to help recover our human vitality in this modern era. Please notice and look at the instructions I’ve added, (let me know if you don't see them!) and email support@terraintherapy.com if you have any questions. Here’s to a new chapter! In health, Dr Julia

Immune Health – Cold and Flu Support

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Neurological Health – Sleep Support

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Sleep is essential for good health, yet it is reported that up to 30% of people experience difficulties with falling or staying asleep. ( 24 ) One study found the number of people suffering from various sleep disorders has also been on the rise. From the year 2013 to 2016, increases were seen in the prevalence of narcolepsy by 14%, idiopathic hypersomnia by 32%, periodic limb movement disorder by 30%, and rapid eye movement sleep behavior disorder by 64%. ( 2 ) Sleep disorders can occur as a secondary disease from other disorders or they can be considered the primary disease affecting a patient. A meta-analysis found that patients with anxiety, eating disorders, pervasive developmental, borderline, and antisocial disorders, and schizophrenia all experienced some sort of alteration to sleep. None of the conditions studied had similar polysomnographic profiles, suggesting each condition may have different underlying mechanisms. ( 6 ) Depending on the factors associated with disturbed sleep, a variety of therapies may be used. Interventions such as sedatives or anxiolytic pharmaceuticals are available; however, the American Academy of Sleep Medicine endorses the use of melatonin, light therapy, and behavioral interventions as the primary treatments. ( 4 ) The protocol presented below represents research findings to aid in achieving and maintaining good sleep.

Mitochondria Support

Follow instructions on bottle.

Summer Health

+1313 more items in Summer Health

The transition between any season can pose challenges to our health; however, optimizing health during the summer months can help individuals prepare for a busy fall season, when work demands and the back-to-school season shifts into high gear. Concerns around topics such as sleep support, anxiety and stress management, and immune health are common themes that may become particularly relevant this time of year. This protocol focuses on the top evidence-based ingredients for concerns such as immune, sleep, anxiety, and stress support selected by our Integrative Medical Advisory Team (IMAT), as well as seasonally relevant personal care products selected by our merchandise and brand experts. In combination with healthy behavioral and lifestyle changes, including adhering to a healthy diet, engaging in daily physical activity, obtaining optimal sleep, and managing stress levels, the following evidence-based dietary supplement ingredients may support general wellness as individuals transition from summer to fall, and beyond.