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Public protocols

Recommendations from SA WellNurse, available to anyone who visits this store.

  • Foundations

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    A simple, evidence-informed starting point designed to support the body's essential nutritional and wellness foundations. This protocol brings together targeted support for micronutrient sufficiency, heathy fats, magnesium status, and gut microbiome health - the building blocks we can strengthen before layering in more individualized interventions.

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