New Year Supplement Routine
Products
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"Magnesium bisglycinate helps to ignite the parasympathetic nervous system to help you calm down and unwind. Bisgylcinate specifically is best for daily use and is more gentle on the GI tract as opposed to citrate. Recommend taking 1 scoop, 1x/day about 30 minutes before bed mixed with hot or cold water. "
Dosage instructions
- Dosage amount:
2 Drops
once per day
Additional notes
"Vitamin D is especially important in the winter months as most of our natural vitamin D comes from sun exposure. Take 2 drops, 1x/day. "
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"Omega-3's are often less prominent in the standard Western diet but can be found in foods like salmon, walnuts, and seeds. If you find that you don't eat these foods very often, an omega-3 supplement can be beneficial to help increase heart protective cholesterol (HDL) and omega-3's may help to reduce inflammation. "
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"Tart cherry juice is a fantastic source of polyphenols and antioxidants. It promotes sleep and recovery. Capsules or juice/concentrate are great options to pair with magnesium before bed. "
Dosage instructions
- Dosage amount:
2 Capsules
Additional notes
"If you are someone who finds that you struggle to get in a variety of nutrients from food, a multivitamin can be beneficial to fill in the gaps. Thorne is third-party tested and contains all the essentials. "