Public protocols

PCOS Supplement Routine

+99 more items in PCOS Supplement Routine

Below is my top recommendations for PCOS supplementation - PLEASE read through the notes on each supplement as to why / how it can be beneficial for an individual with PCOS. There are some that have duplicates at different price points for you to evaluate. Please consult with your healthcare provider prior to starting any new supplements, especially if you are currently taking any medications such as GLP-1 injections or metformin.

power over pros

+1313 more items in power over pros

This plan includes a variety of options for each of the supplements we discussed in module 14: supplements and medications. You can pick and choose what works best for your budget and lifestyle and please always consult your healthcare provider prior to starting any new supplements especially if you are currently on medication!

New Year Supplement Routine

+22 more items in New Year Supplement Routine

Happy New Year Simply Healthy community! I have been getting so many questions on my go-to supplement routine that I recommend to myself and *most* of my clients. Below are my favorites from 2023 that I will be continuing to implement in my routine heading into 2024!

Dietitian Recommended Prenatal

+22 more items in Dietitian Recommended Prenatal

Better Sleep

+22 more items in Better Sleep

Dietitian Recommended Multi

Exercise Performance Protocol

+44 more items in Exercise Performance Protocol

Hi! This protocol is for the athlete or extremely active individual looking to optimize their performance. Always focus on food first, and supplement second. This is not medical advice. Recommended for performance: omega-3 fatty acids, whey protein, and creatine. You can buy individual products or purchase as a bundle!

Winter Protocol

Hi! This protocol is general recommendations for the winter months. This should not be taken as medical advice. Each product can be purchased individually or as a bundle depending on individual needs! Vitamin D: The most bioavailable form of Vitamin D comes from the sun. During the winter months there is often less sun or less sun exposure dependent on your location, this can cause the "winter blues" due to lack of Vitamin D. Vitamin D is difficult to find in food sources: mushrooms, egg yolks, or liver are the most common sources. Zinc: Zinc is important for metabolic and immune health. Vitamin C: Vitamin C is a powerful antioxidant that helps to fight free radicals and inflammation in the body. It can also boost immune health. Elderberry: Elderberries are a plant that contain a variety of vitamins and minerals and are full of antioxidants. Elderberry can boost immune health.

General Protocol

+77 more items in General Protocol

Hi! This protocol is designed for the general population looking to get in a few extra vitamins and minerals that are hard to get from food. You can purchase each product individually, or as a bundle depending on your personal needs! Omega-3: Omega-3 fatty acids are anti-inflammatory and have numerous benefits for recovery. The most bioavailable form is found in salmon, if you are not eating salmon 2-3x per week you likely need an omega-3, especially if you are very active Vitamin D3: This is especially important in the winter. The most bioavailable form of Vitamin D comes from the sun. When the winter months roll around and there is less sun or less sun exposure, the "winter blues" can hit due to lack of Vitamin D. Magnesium: Magnesium is a mineral and electrolyte. It can help promote sleep and relaxation and it is not found as commonly in food as potassium and sodium.