Public protocols

13 of The Farmacy Apothecary's general recommendations, available to anyone who visits this store.

Our Favorite Probiotics
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These are some of our favorite probiotics here at the Farmacy.
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Herxheimer Reactions Battle Plan
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Experiencing Herxheimer reactions with detoxification or the elimination diet? Follow the PDF provided and start her! Please consult your healthcare practitioner prior to beginning any supplement plan. This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutritional therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without first consulting your own medical health provider. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full disclaimer, please go to https://www.the-farmacy.com/disclaimer
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Unlock Your Gut Health- 5 R's
3 more items in Unlock Your Gut Health- 5 R's
Here are the tools you need to start rebuilding your gut following the 5 R protocol! Gut rebuilding with these supplements usually needs to happen over a 12 week period to get jumpstarted, but please note that gut changes TAKE TIME! Please reach out if you experience any negative symptoms. This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.the-farmacy.com. Many Blessings, Shelly Tyler
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PeriMenopause Gut Lining Package
Here is a good package plan to help support your prebiotics, postbiotics, and short-chain fatty acids!
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Fuel Your Fertility
Please consult your healthcare practitioner prior to beginning any prenatal supplement plan. This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutritional therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without first consulting your own medical health provider. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full disclaimer, please go to https://www.the-farmacy.com/disclaimer .
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Essential Protein Powders
4 more items in Essential Protein Powders
Hey there! One of the most common questions we receive is about which protein powder I should be consuming. There are so many products out there and so many times where I answer, it depends! I’m glad we could connect and put together a treatment plan for you. Attached you can find the products I think will be best suited to help. Make sure you download our PDF for Essential Protein Powders so you can discover the best protein powders to help meet your goals. These recommendations are for educational purposes only. Please follow the instructions on the labels for use and consult your healthcare professional before beginning the use of any supplement or product. Shelly & John Mark
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Relax to the Max
Relieve your stress and relax with these supplements! - Cortisol regulation - Chronic stress leads to elevated cortisol, which over time can suppress the immune system and damage cells. Adaptogens help regulate HPA axis functionality. - GABA promotion - The calming neurotransmitter GABA is inhibited by stress. Supplements fostering GABA help lower anxiety and relax the nervous system. - Neuroprotection - Stress weakens neurons through oxidative damage over time. Antioxidants in supplements shield brain cells from free radical harm. - Energy balance - Fatigue often accompanies stress as the body strives to maintain homeostasis. Adaptogenic herbs sustain adrenal and mitochondrial functioning. - Cognition support - Chronic stress degrades focus, memory and performance due to impairment of hippocampal neurons. - Resilience building - Adaptogens, B vitamins, magnesium and other core supplements help strengthen natural stress response over the long term. So stress-relief supplements reduce physiologic toll of stress, safeguard health and support well-being both currently and preventatively over the lifespan!
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Boost Your Water
Give your water a boost with H2Elite! Here are some of the key benefits of drinking hydrogen-infused water: - Antioxidant effects - Hydrogen acts as an antioxidant, selectively reducing hydroxyl radicals and reactive oxygen species which contribute to oxidative stress and chronic inflammation. - Mitochondrial protection - May protect mitochondrial DNA from oxidative damage and help preserve mitochondrial function which declines with age. - Anti-inflammatory - Can help reduce inflammatory markers like TNF-alpha and IL-6 through its antioxidant effects. May benefit inflammatory conditions. - Brain protection - Hydrogen may help prevent cognitive decline by neutralizing free radicals in the brain and inhibiting neuroinflammation. - Heart health - Antioxidant and anti-inflammatory effects are cardio-protective, research shows benefits after heart attacks or ischemia-reperfusion injury. - Metabolic syndrome relief - Early evidence hydrogen water helps lower blood pressure and may aid in preventing diabetes. - Delayed fatigue - Some report feeling less physically and mentally fatigued due to reduced oxidative stress on cells.
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Boost Brain Health
Optimize your brain health with these products!
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