Evening Wind-Down Support
Products
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"400 mg/ 3 capsules about an hour before bed. A gentle, well-absorbed form of magnesium that supports relaxation."
Dosage instructions
- Dosage amount:
2.00 Tablets
bedtime
Additional notes
"1-2 tablets at bedtime. A blend of ashwagandha, L-theanine, magnolia and phosphatidylserine that supports a healthy stress response and restful sleep."
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
Additional notes
"200 mg on high-stress nights, as needed. An extra layer on top of the L-theanine in Cortisol Manager, to help quiet the mental chatter."
Lifestyle recommendations
Other
My evening routine:
✨ Close the kitchen by 7:30
✨ Screens down an hour before bed
✨ Something warm, like herbal tea
✨ Lights low, same bedtime most nightsAnd the backup: 3 supplements that support my nervous system so the routine can do its job.
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