Skip to main content

Up to 20% off products when you checkout or sign up

Public protocols

Recommendations from Claudia Zapata, MS, RD, LD, available to anyone who visits this store.

  • Everyday Basics

    Everyday Basics product 1
    Everyday Basics product 2
    Everyday Basics product 3
    2 more items in Everyday Basics

    Even with a healthy diet, most of us fall short on a few key nutrients, especially vitamin D, magnesium, and omega-3s, and we all deal with some everyday inflammation as we age. These are the everyday basics I recommend to many of my clients to fill those gaps and support energy, mood, sleep, joint, heart, brain, and bone health. Food still comes first, and these work best alongside protein at every meal, plenty of produce, movement, and good sleep. Please check with your doctor before starting anything new, especially if you take medications. 💚 Claudia

    View protocol

  • Blood Sugar Basics

    Blood Sugar Basics product 1
    Blood Sugar Basics product 2
    Blood Sugar Basics product 3

    Steady blood sugar means steadier energy, fewer cravings, better mood, improved weight management, better sleep, and healthier aging, and it matters for all of us, not just people with diabetes. These are the products I recommend to support healthy blood sugar, alongside the habits that make the biggest difference: protein and vegetables first, walks after meals, strength training, and good sleep. If you have diabetes or take any medication, please talk with your doctor before starting, since these can add to the effects of blood sugar medications. 💚 Claudia

  • Menopause Basics

    Menopause Basics product 1
    Menopause Basics product 2
    Menopause Basics product 3
    4 more items in Menopause Basics

    Menopause changes the rules: muscle and bone become harder to keep, sleep gets disrupted, and mood and focus can feel off. These are the products I recommend to support you through perimenopause and beyond, alongside strength training, enough protein, and good sleep. Hormone therapy is an important conversation to have with your doctor, and these work well alongside it or on their own. Please check with your doctor before starting anything new. 💚 Claudia

  • Brain Health Basics

    Brain Health Basics product 1
    Brain Health Basics product 2
    Brain Health Basics product 3
    3 more items in Brain Health Basics

    Your brain depends on what you feed it: healthy fats, key vitamins and minerals, quality sleep, and plenty of movement. These are the products I recommend to support focus, mood, and long-term brain health as we age, and they work best alongside a Mediterranean-style diet, strength training, and good sleep. Please check with your doctor before starting anything new, especially if you take medications. 💚 Claudia

  • Immune Support Basics

    Immune Support Basics product 1
    Immune Support Basics product 2
    Immune Support Basics product 3
    2 more items in Immune Support Basics

    Cold and flu season is coming, and a strong immune system starts with the basics: sleep, protein, colorful produce, and a few key nutrients many of us fall short on in the winter. These are the supplements I take and recommend to support immune health all season long. Please check with your doctor before starting anything new, especially if you take medications. 💚 Claudia

  • GLP-1 Support: Protect Your Muscle

    GLP-1 Support: Protect Your Muscle product 1
    GLP-1 Support: Protect Your Muscle product 2
    GLP-1 Support: Protect Your Muscle product 3
    5 more items in GLP-1 Support: Protect Your Muscle

    GLP-1 medications can be life-changing, but when your appetite drops, it gets harder to eat enough protein, fiber, fluids, and nutrients, and muscle is at risk. The goal is to lose fat while protecting the muscle that keeps your metabolism, strength, and independence going. These are the products I recommend to clients on GLP-1s to fill the gaps. I’ve included both whey and plant protein in vanilla and chocolate, so pick your favorite. Please check with your prescribing doctor before starting anything new. Claudia

  • My Oral Care Basics

    My Oral Care Basics product 1
    My Oral Care Basics product 2
    My Oral Care Basics product 3
    My Oral Care Basics product 4

    Oral health is about more than a bright smile. A healthy mouth supports healthy gums, fresh breath, and your overall health as you age. This is my own daily routine (plus floss - not included here), including the oral probiotic my dentist recommended. It’s simple, clean, and takes about five minutes a day. Please check with your dentist or doctor if you have questions about your oral care. Claudia

  • Protein + Muscle Basics

    Protein + Muscle Basics product 1
    Protein + Muscle Basics product 2
    Protein + Muscle Basics product 3
    2 more items in Protein + Muscle Basics

    Muscle is one of the best investments you can make in your health. It supports metabolism, blood sugar, bone health, and staying strong and independent as you age, and it’s especially important if you’re in midlife or taking a GLP-1 medication. Food comes first, but these make it easier to reach your protein goals and support your strength training. I've offered both whey and plant protein powder options in both vanilla and chocolate so pick your favorite. Please check with your doctor before starting anything new. Claudia

  • Evening Wind-Down Support

    Evening Wind-Down Support product 1
    Evening Wind-Down Support product 2
    Evening Wind-Down Support product 3

    This is the evening lineup I use when my brain wants to start its day at 3 a.m. These supplements support relaxation and a healthy stress response, but they work best alongside a steady routine, not in place of one. Start with one product at a time so you can tell what’s helping. Check with your doctor or pharmacist before starting, especially if you’re pregnant, nursing, or take medications. 💚 Claudia

Shop the entire wellness catalog, held to a higher standard

Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.

Powered by
Sign up to shop

  • Verified

    Sourced straight from the brand — no resellers or fakes

  • Enhanced testing

    Select products are tested in-house — get exactly what the label promises

  • Stored and shipped

    From certified facilities, to protect product integrity