Blood Sugar Basics
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
evening
Take with food
Additional notes
"Start with 1 capsule daily with your largest meal, then build up to 1 capsule two to three times a day with meals over a week or two. Berberine is one of the best-studied supplements for supporting healthy blood sugar and insulin sensitivity. Starting slowly helps avoid GI upset. Not for use during pregnancy or breastfeeding. If you have diabetes or take any prescription medication, check with your doctor first, since berberine interacts with many medications."
Dosage instructions
- Dosage amount:
1 Tablespoon (tbsp)
once per day
Take with water
Ongoing
For Blood sugar support
Additional notes
"Start with 1 teaspoon and build up to 1 tablespoon over a week or two. Stir into at least 10 oz of water and drink it right away, ideally before a meal. Soluble fiber slows how quickly sugar enters your bloodstream and helps blunt post-meal spikes. Take it 2 hours apart from medications, since it can affect absorption."
Dosage instructions
- Dosage amount:
3 Capsules
bedtime
Ongoing
Additional notes
"Take 400 mg (3 capsules) about an hour before bed. Magnesium plays a key role in how your body uses insulin, and low magnesium is linked to insulin resistance. This form is gentle, well absorbed, and supports restful sleep, which also helps blood sugar. If you have kidney disease, check with your doctor first."
Lifestyle recommendations
Nutrition
Eat protein and vegetables first, then your starchy carbs. That simple order helps blunt blood sugar spikes. Aim for 25–35 grams of protein at every meal, pair carbs with protein, fiber, or healthy fat rather than eating them alone, and choose whole-food carbs like beans, berries, and sweet potatoes. Save sweets for after a meal, and skip sugary drinks.
Movement
Take a 10–15 minute walk after meals, especially your largest one. It’s one of the simplest ways to lower post-meal blood sugar. Strength train 2–3 times a week, since muscle is your body’s biggest blood sugar sponge.
Sleep
Aim for 7–9 hours. Even one short night can make your body less responsive to insulin the next day.
Stress Management
Chronic stress raises cortisol, which raises blood sugar. Build in small daily resets, like walks outside, deep breathing, or time with people you love.
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