Protein + Muscle Basics
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 21 grams of protein - you might try 1.5 scoops per smoothie/meal"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 21 grams of protein - you might try 1.5 scoops per smoothie/meal"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 22 grams of protein - you might try 1.5 scoops per smoothie/meal"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 22 grams of protein - you might try 1.5 scoops per smoothie/meal"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1-2 scoops per day (5-10 g) - start slowly to avoid GI upset. "
Lifestyle recommendations
Nutrition
Aim for 25–35 grams of protein at each meal, spread through the day rather than saved for dinner. Build your plate with protein first, then colorful vegetables and a healthy fat.
Movement
Strength train 2–3 times a week with weights that challenge you. Fifteen minutes counts. Rest days matter too, because that’s when muscles recover and get stronger, so give each muscle group a day or two off between sessions. Walking after meals is a great bonus for blood sugar.
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