GLP-1 Support: Protect Your Muscle
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 22 grams of protein - you might try 1.5 scoops per smoothie/meal. A dairy-free alternative to whey if dairy upsets your stomach, and an easy way to reach 25-35 g of protein when a full meal feels like too much. "
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 22 grams of protein - you might try 1.5 scoops per smoothie/meal. A nice dairy-free alternative to whey if dairy upsets your stomach"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 21 grams of protein - you might try 1.5 scoops per smoothie/meal. An easy way to reach 25–35 grams of protein when a full meal feels like too much."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1 scoop is 21 grams of protein - you might try 1.5 scoops per smoothie/meal. An easy way to reach 25–35 grams of protein when a full meal feels like too much."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"1-2 scoops per day (5-10 g) - start slowly to avoid GI upset. Supports muscle strength and helps protect lean mass alongside strength training."
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Additional notes
"1 packet in water daily, or more on active or hot days. Eating less often means drinking less too, and electrolytes support hydration, energy, and fewer headaches."
Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
once per day
Additional notes
"Start with 1 teaspoon and build up to 1 tablespoon over a week or two. Stir into at least 10 oz of your favorite beverage and drink it right away. Take it 2 hours apart from medications, since it can affect absorption. Supports regularity, since constipation is one of the most common GLP-1 side effects."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"2 capsules daily with a meal. A complete multivitamin in just two capsules, so you have a nutritional safety net while your total food intake is lower."
Lifestyle recommendations
Nutrition
Protein first at every meal and snack: aim for 25–35 grams per meal, even when the meal is small. Eat on a schedule rather than waiting for hunger, since it may not show up. Eat slowly, stop at comfortably satisfied, and go easy on greasy or very rich foods, which can worsen nausea. Add fruits, vegetables, and other fiber-rich foods, and sip water throughout the day.
Movement
Strength train 2–3 times a week with weights that challenge you. It’s the most important thing you can do to protect your muscle. Fifteen minutes counts. Rest days matter too, because that’s when muscles recover and get stronger. Walks after meals help with digestion and blood sugar.
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