Everyday Basics
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Take with food
Ongoing
For General wellness support
Additional notes
"Take 2 capsules daily with a meal. A complete multivitamin in just two capsules, a simple daily safety net to help cover the nutrient gaps that even a healthy diet can leave."
Dosage instructions
- Dosage amount:
1.00 Tablet
morning
Take with food
Additional notes
"Take 1 tablet daily with a meal that contains some fat, preferably breakfast. Most people are low in vitamin D, especially in winter or if they spend most of the day indoors. Start by checking your level with your doctor. Vitamin D supports bone, mood, immune, and brain health. Your Basic Nutrients 2/Day already contains 2,000 IU, so together they provide 4,000 IU a day. If your doctor finds your level is low, you may need more."
Dosage instructions
- Dosage amount:
3 Capsules
bedtime
Ongoing
Additional notes
"Take 400 mg (3 capsules) about an hour before bed. Magnesium is involved in hundreds of processes in the body, from muscle and nerve function to energy and sleep, and many people don’t get enough. This form is gentle and well absorbed. If you have kidney disease, check with your doctor first."
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Additional notes
"Take 1 softgel with breakfast and 1 with dinner. A high-quality fish oil with the omega-3s EPA and DHA, which are building blocks for brain cells and support memory, mood, and heart health. Splitting the dose helps with absorption and keeps any fishy aftertaste away. If you take a blood thinner or have surgery coming up, check with your doctor first."
Dosage instructions
- Dosage amount:
1 Capsule
morning
evening
Take with food
Ongoing
For Inflammation support
Additional notes
"Take 1 capsule twice a day with meals. Curcumin, the active compound in turmeric, supports a healthy inflammatory response, joint comfort, and recovery after exercise. Regular turmeric is poorly absorbed, so this uses Meriva, a well-studied form designed for much better absorption. If you take a blood thinner, have gallbladder issues, or have a history of liver problems, check with your doctor first."
Lifestyle recommendations
Nutrition
Build every meal around protein, colorful produce, and a healthy fat. Cook with olive oil, herbs, and spices like turmeric and ginger. Aim for fatty fish like salmon or sardines twice a week, and include leafy greens, nuts, seeds, and beans, which are all great sources of magnesium.
Movement
Move your body every day, whether that’s a walk, a workout, or a dance in the kitchen. Strength train 2–3 times a week to protect your muscle and bones. Fifteen minutes counts.
Sleep
Aim for 7–9 hours with a consistent bedtime. Sleep affects your energy, mood, appetite, and nearly every health goal you have.
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