Public protocols

High DHT Hair Loss Recommendations

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HIGH DHT HAIR LOSS PROTOCOL Protocol Overview This protocol addresses elevated DHT (dihydrotestosterone) - a common driver of hair loss in women with PCOS, hormonal imbalance, or androgen excess. High DHT shrinks hair follicles, shortens the growth phase, and triggers pattern hair loss. This streamlined root-cause approach blocks DHT conversion, supports hormone metabolism, reduces inflammation, and nourishes follicles with just 5 targeted products. SUPPLEMENT RECOMMENDATIONS 1. Saw Palmetto Pygeum Nettle Root by Vital Nutrients Contains: Saw Palmetto 909mg + Nettle Root 300mg + Pygeum (per 2 capsules) Why: This is your primary DHT-blocking powerhouse. Saw palmetto inhibits 5-alpha reductase (the enzyme that converts testosterone to DHT) by up to 32%. Studies show it can improve hair density in women with androgenic alopecia. Nettle root binds to SHBG to prevent free testosterone conversion and reduces scalp inflammation. The high dose of saw palmetto (909mg) is more potent than the standard 320mg dose, making this an excellent choice for women with elevated DHT. Pygeum also supports healthy hormone metabolism. 2. Pumpkin Seed Oil by NOW Foods (1000mg) Contains: 1000mg pumpkin seed oil per softgel Why: Contains phytosterols that inhibit 5-alpha reductase activity from a different pathway than saw palmetto, giving you dual DHT-blocking action. Research shows pumpkin seed oil increases hair count by 40% in women with pattern hair loss by reducing DHT binding to follicles. This is one of the most evidence-based supplements for female hair loss and works synergistically with saw palmetto. 3. DIM + I3C by Seeking Health Contains: DIM + Indole-3-Carbinol (check label for exact mg per capsule - typically 100-200mg DIM) Why: This combination is superior to DIM alone. DIM supports healthy estrogen metabolism by promoting beneficial 2-hydroxy estrogen metabolites over harmful 16-hydroxy forms. I3C (indole-3-carbinol) is the precursor to DIM and provides additional support for balancing the testosterone-to-estrogen ratio. When estrogen is metabolized properly, it reduces androgen dominance and helps prevent testosterone from converting to DHT. This addresses the upstream hormonal imbalance that drives DHT elevation - especially critical for women with PCOS or estrogen dominance. 4. Rosita Cod Liver Oil Contains: High-quality omega-3s (EPA/DHA) plus naturally occurring vitamins A & D (check label for exact EPA/DHA content per serving) Why: Rosita uses a rare, extra virgin cod liver oil that's minimally processed and naturally rich in omega-3s. High-dose omega-3s reduce the systemic inflammation that exacerbates DHT-related follicle damage. Inflammation amplifies androgen receptor sensitivity in the scalp, making follicles MORE vulnerable to DHT. Omega-3s also improve hair density, reduce excessive shedding, and support anti-inflammatory prostaglandins that protect follicles. The bonus vitamins A & D support immune function and hair follicle health. This is non-negotiable for any hair loss protocol. 5. Zinc Lozenges by Seeking Health Contains: Check label for exact zinc form and dose (typically 15-30mg per lozenge) Why: Zinc is a natural DHT blocker that directly inhibits 5-alpha reductase activity - the same enzyme targeted by saw palmetto and pumpkin seed oil. This gives you triple DHT-blocking action from multiple pathways. Zinc is also essential for hair follicle function, protein synthesis (hair is made of keratin protein), immune health, and thyroid hormone conversion (T4 to T3). Women with hair loss often have suboptimal zinc levels (optimal: 100-120 mcg/dL, not just "normal" range). Lozenge form allows for slow absorption and may benefit both systemic levels and oral/throat tissue health. OPTIONAL ADD-ON FOR PCOS/INSULIN RESISTANCE: Optimal Magnesium by Seeking Health (150mg per capsule) Recommended dose: 2-3 capsules (300-450mg total) before bed Why add this: If you have PCOS or insulin resistance, magnesium is critical for improving insulin sensitivity (high insulin directly drives DHT production) and reducing cortisol (chronic stress spikes DHT). Magnesium also supports progesterone production to balance androgens. Take before bed to support relaxation, sleep quality, and overnight hormone balance. LIFESTYLE ADDITIONS TO ENHANCE PROTOCOL Blood sugar balance: Eat protein + fat at every meal to reduce insulin spikes (insulin drives DHT production) Stress management: Practice daily nervous system regulation (DHT rises with chronic cortisol elevation) Limit caffeine: Excess caffeine can spike cortisol and worsen androgen imbalance Scalp massage: 5 minutes daily to improve blood flow and reduce DHT accumulation in follicles Strength training: 2-3x/week to improve insulin sensitivity and hormone balance Sleep 7-8 hours: Poor sleep tanks progesterone and spikes cortisol (both worsen DHT) WHAT TO TEST BEFORE STARTING To confirm this protocol is right for YOU, I recommend testing: Total & Free Testosterone DHT (dihydrotestosterone) DHEA-S SHBG (sex hormone binding globulin) Fasting insulin Hemoglobin A1c Zinc (serum or RBC

Autoimmune Support + Healthy Scalp Protocol

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Autoimmune Support + Healthy Scalp Protocol This protocol is designed to reduce immune-driven inflammation, calm TH1/TH2 imbalance, support nerve and mast cell regulation, and restore healthy scalp moisture and barrier function from the inside out. These products collectively support immune modulation( not suppression) while rebalancing essential fatty acids and nutrients needed for scalp health, sebaceous gland repair, and hair follicle function. Product Descriptions & Why They Help Host Defense MyCommunity – A 17-mushroom blend (Reishi, Cordyceps, Turkey Tail, etc.) that promotes immune balance and resilience. Helps modulate both TH1 and TH2 pathways to reduce inflammatory immune flares. Also supports healthy scalp tissue and overall immune strength. SPM Supreme (Designs for Health) – Contains specialized pro-resolving mediators (SPMs) derived from omega-3s. These compounds help the body resolve inflammation rather than suppress it, supporting long-term immune balance and reducing scalp inflammation and irritation. Alpha-Lipoic Acid (Thorne) – A powerful antioxidant that supports mitochondrial energy and nerve health. Helps downregulate excessive TH1 inflammation and may calm burning, stinging, or tingling scalp sensations linked to nerve irritation. PEA Soothe Support (NeuroBiologix) – Features Palmitoylethanolamide (PEA), a natural fatty acid that calms mast cells and microglia. Helps reduce immune overactivation, nerve hypersensitivity, itching, and scalp tenderness. Vitamin E (Thorne Ultimate-E) – A complete vitamin E complex with mixed tocopherols and tocotrienols. Protects cell membranes from oxidative stress, supports immune regulation, and enhances scalp barrier function and moisture. Rosita Cod Liver Oil – A clean, wild-caught source of vitamins A and D plus omega-3s (EPA/DHA). Helps regulate immune activity through T-reg support, reduces inflammation, and promotes sebum balance and scalp hydration. Borage Oil (GLA) – Rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that reduces inflammation and mast cell activity. Deeply nourishes the scalp, restores moisture and elasticity, and supports healthy skin barrier repair. Dosing & Timing Morning: 2–3 softgels Rosita Cod Liver Oil (with food) 1 softgel Vitamin E (with food) 2 capsules MyCommunity Mushrooms (with or without food) Midday: 1 capsule Alpha-Lipoic Acid (100–300 mg) on an empty stomach Evening: 2 softgels SPM Supreme (with dinner) 1 softgel Borage Oil (240 mg GLA) (with dinner) 1–2 capsules PEA Soothe Support (with food) (Optional: Take an additional PEA dose earlier in the day if pain or scalp sensitivity is high.) Mechanism Summary Immune Modulation: Mushrooms + Cod Liver Oil support TH1/TH2 balance and immune intelligence. Inflammation Resolution: SPM Supreme helps resolve chronic inflammation and tissue irritation. Nerve & Mast Cell Support: ALA + PEA calm microglial activity, nerve sensitivity, and mast cell activation. Sebum & Barrier Restoration: Vitamin E, Cod Liver Oil, and GLA restore essential fatty acids, scalp hydration, and elasticity. Expected Results Initial scalp hydration and comfort improvements may be noticed within 2–4 weeks. Deeper immune and inflammatory balance typically occurs within 8–12 weeks of consistent use. ⚠️ Notes & Safety Pregnancy & Breastfeeding: Consult your practitioner before starting, as some ingredients (like high-dose vitamin A from cod liver oil) may not be suitable. Medications: Use caution if taking blood thinners, thyroid medication, or diabetes medication, as Alpha-Lipoic Acid and omega-3s may alter their effects. Allergies: Avoid if allergic to fish or fish oil (Rosita), mushrooms (MyCommunity), or plant-based softgels. When to Pause: If you experience nausea, dizziness, or increased scalp irritation, stop the protocol and check in with your practitioner before resuming. Hydration & Nutrition: Support detoxification and cellular repair by drinking plenty of filtered water and maintaining a balanced, anti-inflammatory diet. Au

Postnatal Care

Magnesium for Better Sleep

Cold & Flu Season Support

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Prenatal Support

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Clean oral care

PCOS Support

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Hi friend! Struggling with PCOS? Here are some supplements you can try to support your body if you experience insulin resistance, acne, hair loss, facial hair, and other symptoms associated with increased androgens.

Vitamin E options

Cardiovascular Health

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