Public protocols
The Indigo Clinic's general recommendations, available to anyone who visits this store.
Muscle Max protocol
2 more items in Muscle Max protocolhese are the supplements I take for muscle gains/ maintenance, and overall wellness. you can trade the creatine daily even when you dont work out and should! I like to mix my creatine and BCAAs in my protein.
mitochondrial optimization protocol
This protocol helps to repair and help the efficiency of energy transfer into the cells for cellular optimization.
GLP1 Complete Care Plan
Hello, Ive created this care plan for my patients who are on a GLP1 peptide. These supplements will help reduce the side effects related to GLP1 use such as nausea, muscle wasting, decreased energy, hair loss, and other micronutrient deficiency depletions due to limited food intake. These supplements are critical because most of the side effects are related to chronic long term micronutrient depletion. Can switch to a protein powder supplement of your choice to this regimen. (i like Thorne).
Hair, Skin, Nail growth protocol
Here is my hair skin and nail supplement protocol I use for my functional patients. Consistency is key.
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