Athletes
Products
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
Additional notes
"3–5 g daily with water. Ongoing (optional 20 g/day x 5–7 day load first)."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
Additional notes
"20–40 g post-workout / daily. Ongoing; target 1.6–2.2 g/kg/day protein."
Dosage instructions
- Dosage amount:
2 Tablets
once per day
Take with water
Ongoing
Additional notes
"3.2–6.4 g daily, split doses. 2–4 weeks to load, then ongoing."
Dosage instructions
- Dosage amount:
0.5 Teaspoon (tsp)
once per day
Take with water
Ongoing
Additional notes
"6–8 g, 30–60 min pre-workout. Training days."
Dosage instructions
- Dosage amount:
1 Packet
once per day
Take with water
As needed
Additional notes
"1 packet in water. Training days; as needed."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"200–400 mg nightly. Ongoing."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"1 capsule daily. Ongoing."
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