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Public protocols

The Point Chiropractic and Acupuncture P.C.'s general recommendations, available to anyone who visits this store.

  • Healthy Aging 65+

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    Bone, muscle, and brain for 65+. Start magnesium low. Bring this list to your doctor or pharmacist to check against medications. K2: skip if on warfarin.

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  • Athletes

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    Performance and recovery around training. Powders cluster around workouts; rest days simplify.

  • Testosterone Support

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    Focused, not a kitchen sink. Ashwagandha has the best human data (~14–17% over 8 weeks); tongkat ali modest; D3 is here for general health (trials showed no testosterone bump). Get morning total + free testosterone labs before starting and again at 8–12 weeks. Sleep, body fat, and lifting move testosterone more than any pill.

  • Men's Health

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    Heart, hormones, and stress. Ashwagandha and tongkat in cycles; fadogia optional — the human evidence is thin.

  • Women's Health

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    Bone, iron, and hormones. Iron ONLY if labs show deficiency. Calcium and iron block each other — take iron first thing in the morning alone, calcium with lunch/dinner.

  • Physical Job Workers

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    For manual labor: joint support, inflammation, recovery, and hydration. Glucosamine/chondroitin need 8–12 weeks before judging.

  • Office Workers

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    For desk work, screens, and daily stress: D3 for indoor living, magnesium for tension and sleep, omega-3s for screen-heavy mental work, B-complex for energy metabolism, L-theanine for calm focus.

  • Everyday Essentials

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    A simple daily foundation for the average adult: the three most common nutritional gaps — vitamin D, omega-3s, and magnesium. Three capsules, two sittings.

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