PMS Plan
By Andrea Telfer
Product recommendations
Chaste Tree Tablets
MediHerb
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2 tablets, once per day.
Take once daily days 15 - start of period
Evening Primrose Oil
MediHerb
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1 capsule, three times per day.
take 3 caps per day during second half of cycle
Cal/Mag 1:1
Designs for Health
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2 capsules, once per day.
Take 1 cap daily and 2-3 caps daily before and during period
Annatto-E™ 150
Designs for Health
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1 gel, once per day.
once daily
Cramplex
MediHerb
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2 tablets, three times per day.
2-6 tablets daily during days you get cramps
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