Public protocols
Thrive Dispensary's general recommendations, available to anyone who visits this store.
Lean for Life Refine (Keto) Protocol
9 more items in Lean for Life Refine (Keto) ProtocolHere's your recipe for success on the keto diet! Pick one or both fiber choices. Get the magnesium unless you already have one. Then, pick one electrolyte choice. Then, either get the multi-vitamin (Phytomulti) or use your own (a multi is critical). The MCT oil and ketones (Keto Fire) are optional but can be helpful with keeping you feeling good while you smoothly transition into keto. These are also helpful during fasting (helpful if you decide to combine intermittent fasting with keto). Finally, if you don't tolerate fat will (digest it poorly), get the lipase and take 1-2 caps before each meal. Reach out any time with questions!
GLP-1 For Primary Care
6 more items in GLP-1 For Primary CareHello! Here are the supplements to be paired with your GLP-1 medication At minimum, a multivitamin, magnesium, omega-3, and Sunfiber are appropriate for MINIMAL side effects. If you are constipated, nauseas, rapidly losing weight, please see the ADDITIONAL recommended supplements below. (*)
Mycology
Did you know that mushrooms can be a powerful way to optimize your adrenal, immune, and metabolic health? Here's our trusted protocol!
Lean for Life (Optimize) Supplement Protocol
7 more items in Lean for Life (Optimize) Supplement ProtocolWelcome to LFL Optimize! Here are the supplements that we use every day in clinic with our clients, to help them heal their metabolism during fasting. Please select just one of the electrolyte items, and 1-2 protein powders. The probiotic and multi-vitamin will also support (we're here to help you individualize this). Send us questions any time! - Your LFL Team.
Empowered Nutrition - Sugar Cravings Protocol
Use this protocol to support with powerful sugar cravings! Combine it with a low-glycemic diet for optimal results. Also consider if your sleep, exercise, or stress levels may be contributing to sugar cravings. Do not take this protocol if you are on SSRI. Ask us about this protocol if you are on any anxiety or depression medication.
Empowered Nutrition Sleep Magic
2 more items in Empowered Nutrition Sleep MagicUse this protocol to help with sleep onset as well as sleep duration (night waking). Take all products together 15-30 minutes before bed nightly. If you start with just one thing, get the Sleep Aide. Try to also have a calming night routine, avoid screens for 3 hours before bed, sleep in a cool/dark room, and sleep at a consistent time nightly.
Immune Support Protocol - Empowered Nutrition
3 more items in Immune Support Protocol - Empowered NutritionThis is my time-tested professional protocol for immune support. Use it for general immune support. Take during the winter, before travel, or if you may be low on your nutrition status. Please contact us if you have questions or need support! info@EmpoweredNutrition.health - Erin Skinner, MS, RD, LDN, IFNCP
Lean for Life (Heal) Supplement Recommendations
13 more items in Lean for Life (Heal) Supplement RecommendationsWelcome to Lean for Life Heal! Nutrition is the most important part of Lean for Life, but these supplements can also support your metabolic healing process. Here are my top recommendations for professional-grade dietary supplements that are safe and effective for supporting metabolic health and weight loss. I use these every day in clinic! Multiple protein powder options are provided because they come in and out of stock often (choose one or two). Please send me questions any time! - Erin
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