Lean for Life Refine (Keto) Protocol
Products
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Additional notes
"Fiber choice (pick one or both). 1-2 Tbsp daily in water, smoothie, or other liquid. Take amount needed for normal daily bowel movements."
Dosage instructions
- Dosage amount:
1-2 Tablets
once per day
Additional notes
"with meals. Add this to your Cronometer if you're tracking, and look for other low intakes. Not tracking: take 2/day. Do not layer this with another multi-vitamin."
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Additional notes
"Fiber choice (pick one or both). 1-2 Tbsp daily in water, smoothie, or other liquid. Take amount needed for normal daily bowel movements."
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"Electrolyte choice (pick just one). 2 scoops/day plus salt food to taste (may need more salt than usual)."
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Dosage instructions
Additional notes
"Electrolyte choice (pick just one). 2 scoops/day plus salt food to taste (may need more salt than usual)."
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Dosage instructions
- Dosage amount:
5 Droppers
once per day
Additional notes
"Electrolyte choice (pick just one). 1 tsp/day plus salt food to taste (may need more salt than usual)."
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Dosage instructions
- Dosage amount:
6 Tablets
once per day
Additional notes
"Electrolyte choice (pick just one). 6 tabs/day plus salt food to taste (may need more salt than usual)."
Dosage instructions
- Dosage amount:
1 Tablespoon
three times per day
Additional notes
"Optional oil to use in smoothies, coffee, or salad dressing to help with energy early in keto (makes ketones faster than other fats)."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Additional notes
"Take 1-4 daily, before bed. Amount needed for normal daily bowel movements."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"in 8 oz of water"
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Dosage instructions
- Dosage amount:
1-2 Capsules
three times per day
Additional notes
"at the beginning of each meal containing fat - if you don't digest fat well."
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
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