Pregnancy + Postpartum

3 Tablets

once per day

Additional notes

"Take during 3rd trimester; bones are solidifying the last trimester"

1 Capsule

once per day

For 6 months

Additional notes

"1 per day during 2nd trimester, 3 per day during 3rd trimester + breastfeeding. Choline: 930 mg choline per day. Maternal choline consumption of about twice the recommended amount for 450 mg during the last trimester helps to improve infant information processing speed. Many adults, including pregnant and lactating women, do not get as much choline as they need. In addition, aging, genetic polymorphisms and hormones imbalances may increase the demand for choline. Foods such as eggs, liver, beef, salmon, and cauliflower are rich in choline, as is breast milk. Diets deficient in choline affect how the brain develops and ages."

1 Scoop

once per day

Additional notes

"2nd trimester through 4 weeks postpartum. By the time you're about 7 weeks pregnant, the map of your baby's entire skeleton has been laid out. Most bones start out as cartilage, a tough but bendable tissue that eventually hardens into bone. Collagen makes up about 60% of the dry weight of cartilage. Collagen also helps with skin production which can reduce risk of stretch marks. Also supports tissue healing post delivery."

4 Capsules

twice per day

Additional notes

"Divided doses. Take through pregnancy and breastfeeding."

3 Chews

twice per day

Additional notes

"Can take 1st trimester if having a hard time swallowing supplements."

2 Capsules

once per day

Additional notes

"A total dosage of 4,000 IU per day is recommended unless otherwise recommended at the discretion of your healthcare practitioner. "

2 Gels

once per day

Additional notes

"with food. 1 trimester - postpartum. DHA is preferentially incorporated into the rapidly developing fetal brain during the last trimester of pregnancy, concentrating in the gray matter and retinal membranes. A new study shows that pregnant women who are low in DHA may reduce their risk of early preterm birth when they supplement with 1,000 milligrams (mg) of DHA omega-3 fatty acid per day. This is well above the recommended 200 mg dose."

1 Scoop

once per day

Additional notes

"2nd trimester - breastfeeding: Great for staying hydrated. Also helps with milk production. There are berry and lemonade flavors as well. In healthy pregnancies, plasma volume begins to expand in the first trimester, has the steepest rate of increase in the second trimester, and peaks late in the third trimester."

2 Capsules

twice per day

Additional notes

"in divided doses, with meals. Postpartum with breastfeeding: Magnesium plays an important role in the deactivation of adrenaline, which is a stress hormone that interferes with the production of breast milk. For this reason, it is important to keep stress levels low while breastfeeding (see L-theanine for stress support)."

1 Capsule

once per day

Additional notes

"Green tea extract; helps manage postpartum anxiety and modulates stress from sleep deprivation. L-theanine can cross into the brain to promote relaxation without drowsiness and improve GABA levels."

1 Capsule

once per day

Ongoing

Additional notes

"Take at night before bed. Tested in Micronutrient panel. Most people are deficient in magnesium. Provides 300 mg of elemental magnesium per capsule to support cellular metabolism.* This unique magnesium supplement supplies a variety of forms of magnesium in a specific blend to support cellular metabolism.* As a component of over 300 enzymatic processes in the body, magnesium provides nutritional support for muscles and bones, as well as for several physiological functions. "

1 Drop

once per day