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Pregnancy + Postpartum

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These should be everything thing you will need for each stage of fertility, pregnancy and postpartum. **You can order 1 stage at a time instead of all at once. Reading: AM I TOO LATE TO BENEFIT FROM NUTRITION CHANGES DURING PREGNANCY? Fertility Optimal Prenatal Fish Oil/DHA Vitamin D/K2 Tri-Magnesium *also incorporate fermented foods Trimester Supplement Suggestions First (Same as Fertility): Optimal Prenatal - Gummy option also available Fish Oil/DHA Vitamin D/K2 Tri-Magnesium *also incorporate fermented foods Second: Optimal Prenatal Fish Oil/DHA Vitamin D/K2 Tri-Magnesium Collagen Choline May need to add Magnesium Oxide or high-dose Magnesium Citrate for constipation *also incorporate fermented foods **Iron may be needed depending on routine hemoglobin results Third: Prenatal Fish Oil/DHA Vitamin D/K2 Tri-Magnesium Collagen Choline Bone Builder Electrolytes - usually only needed if it's hot outside May need to add Magnesium Oxide or high-dose Magnesium Citrate for constipation *also incorporate fermented foods Postpartum/Breastfeeding: Prenatal Fish Oil/DHA Vitamin D + K Magnesium Glycinate Collagen Electrolytes (if breastfeeding) L-Theanine Lactation Aid: Boobie Bars + Perfect Bars were my favorite. You can start a week or so before your due date. Infants: Vitamin D 0-12 months: at least 400 IU (10 mcg). Children 1-18 years - 600 IU (15 mcg) The published journal article: The Big Vitamin D Mistake calls for new vitamin D recommendations as follows: 1000 IU for children <1 year on enriched formula and 1500 IU for breastfed children older than 6 months, 3000 IU for children >1 year of age, and around 8000 IU for young adults and thereafter. 6+ Months Multivitamin - Mary Ruth's Multi Drops Probiotic

Thrive 5 Supplements

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IBS 5 Core Supplements

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