Public protocols

Estrogen dominance

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Along with these targeted supplements, be sure to: Eat 25–35 g of fiber daily. Aim for 1–3 well-formed bowel movements per day. Include cruciferous vegetables several times per week. Exercise regularly. Maintain a healthy body composition, since adipose tissue contributes to estrogen production via aromatase.

PCOS/PMOS Support

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Basic prenatal & pregnancy

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Whether you’re planning on getting pregnant or are pregnant, these are trusted supplements to have you and your baby thrive. Suggested Dosing Schedule Morning: • 3 capsules of prenatal with breakfast • 1 softgel of omega-3 • Probiotic (if well-tolerated on an empty stomach) Midday: • 1 capsule of calcium (away from iron and prenatal) • Digestive enzyme lozenge before or during your largest meal Evening: • 3 capsules of prenatal with dinner • 1 softgel of omega-3 • Optional : iron supplement if directed by provider , taken away from calcium

Belly Birth (Body Only)

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From the Belly Birth booklet, these are the featured products to help heal the body post-cesarean surgery. Get your Belly Birth booklet by clicking here

Belly Birth Complete

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From my Belly Birth Booklet, here are all the recommended products for post cesarean surgery. Ge your downloadable copy of the e-booklet here !