Sleep Cocktail

1.00 Scoop

bedtime

Ongoing

Additional notes

"Mix one scoop in liquid 30-60 minutes before bedtime. Magnesium Glycinate (The Nervous System Chiller): Many of us do not get enough magnesium from diet alone. Magnesium is your body's natural "relaxation mineral." It helps quiet down a busy nervous system, making it easier for you to wind down at night. By choosing the glycinate form, we ensure it is highly absorbable and exceptionally gentle on your stomach. It helps cut down the time it takes for you to toss and turn before finally falling asleep."

0.50 Teaspoon (tsp)

bedtime

Take with water

Additional notes

"Glycine is a natural amino acid that deepens your sleep and preps your body: Glycine physically prepares your body for sleep. It naturally cools down your core body temperature, which is a key biological signal that tells your brain it is time to sleep. Research shows that glycine helps you fall asleep faster, reduces daytime sleepiness the next day, and increases the time you spend in deep, slow-wave sleep—the vital phase where your body physically restores and repairs itself."

0.13 Teaspoon (tsp)

bedtime

Additional notes

"Take 1/8 teaspoon at bedtime. Derived naturally from green tea, L-theanine is an amino acid that promotes a state of "relaxed alertness." It doesn't make you feel groggy; instead, it gently takes the edge off of mental chatter, stress, and anxiety. It helps transition your brainwaves into a calm, alpha state—essentially acting as a volume knob to turn down a racing mind so you can ease into sleep."