Public protocols
Tiffany Glenn, MS, RDN, LD (Registered Dietitian)'s general recommendations, available to anyone who visits this store.
Sleep Cocktail
5 more items in Sleep CocktailTo help you get the deep, restorative sleep you need, we are utilizing a carefully curated blend of three natural nutrients: Magnesium Glycinate, L-Theanine, and Glycine . Instead of knocking you out like a conventional sleeping pill, these ingredients work in harmony with your body’s natural biochemistry to prepare your nervous system and brain for high-quality rest. You may start with just the Magnesium Glycinate and see if you like the results, if not, then add in the L-Theanine and eventually the Glycine. You may mix all 3 together in liquid 30-60 minutes before bedtime. I like to prep this a week at a time using a medication organizer. See description under each product as to how they help with better sleep. This cocktail along with the tips in this podcast have weaned my husband off of Ambien that he had been taking for year. https://podcasts.apple.com/us/podcast/cant-fall-or-stay-asleep-your-sleep-questions-answered/id1382804627?i=1000762125227 *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
Everyday Health
17 more items in Everyday HealthEver wonder what is in Tiffany's daily stack? It's these right here! A nourishing, whole-food diet is always the true foundation of your health, vitality, and longevity. However, even with a highly mindful approach to nutrition, daily life, stress, and modern food systems can leave minor nutritional gaps. Think of this protocol not as a replacement for your meals, but as a highly targeted support system. These science-backed supplements are hand-selected to complement your healthy eating pattern, working in harmony with your body to optimize cellular energy, gut health, structural integrity, hydration, and daily recovery. *** Please note: the protein powder selected is a very large container (twice the size of most protein supplements), therefore the price appears higher. It is unflavored and you can use it almost anything. *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
Menopause Support
3 more items in Menopause SupportMenopause is a natural, transformative transition, but the hormonal shifts that accompany it can bring unique physical and emotional changes. Prioritizing a nutrient-dense, anti-inflammatory diet rich in whole foods, healthy fats, and fiber is the absolute foundation of managing this transition. However, targeted botanical and mineral support can be incredibly powerful in smoothing out the rough edges. This protocol is designed to work alongside your healthy dietary habits to ease common menopausal symptoms, support emotional resilience, encourage restful sleep, and help you feel like yourself again. *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
Weight Management Support
20 more items in Weight Management SupportSustainable weight management is about nourishing your body, not depriving it. A healthy diet centered on high-quality proteins, colorful whole foods, and plenty of dietary fiber is the foundation of a thriving metabolism and long-term vitality. To complement your healthy eating habits, this protocol brings together targeted supplements that work in harmony with your body. From supporting gut barrier integrity and calming cravings to optimizing cellular energy and ensuring your daily micronutrient needs are met, these supports are selected to help you build a resilient metabolism, sustain consistent energy, and reach your wellness goals. *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
Cholesterol
3 more items in CholesterolWhen it comes to maintaining healthy cholesterol levels and protecting your cardiovascular system, a nutrient-dense, heart-healthy diet is your absolute foundation—supplements can never replace the powerful effects of the food you eat. However, while the correct diet is essential for cardiovascular health, targeted supplements provide the vital structural support your body needs to thrive. These supplements work hand-in-hand with your nutritional choices to help support healthy lipid metabolism, protect your blood vessels from oxidative stress, helping your body process fats and convert them into energy and optimize your liver's natural ability to process and balance cholesterol. Here is a liquid Omega 3 if you don't want to do the pills. This is the one that I take. You can search Nordic Naturals Pro Omega Liquid in the product catalog or use this link. https://us.fullscript.com/o/care-center/products/U3ByZWU6OlByb2R1Y3QtNjUzMTU=/U3ByZWU6OlZhcmlhbnQtNjUzMTU= Take with largest fat containing meal for the best absorption. First 2 weeks: Start with 1/2 tsp daily, taken with largest, fat-containing meal of the day (to maximize endogenous lipase and bile release). Week 3: If tolerated well without any loose stools, reflux, or bruising, increase to 1 tsp daily " *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
Blood Sugar Support
6 more items in Blood Sugar SupportMaintaining steady, balanced blood sugar is one of the most powerful steps you can take for your daily energy, brain function, cardiovascular wellness, and long-term vitality. A diet focused on whole, unprocessed foods—specifically rich in dietary fiber, lean proteins, and healthy fats—lays the groundwork for healthy insulin sensitivity and metabolic resilience. To complement your food-first approach, this protocol features highly targeted natural compounds, probiotics, and minerals. Together, they work to optimize carbohydrate metabolism, support a healthy gut microbiome, manage cravings, and promote smooth, sustained energy levels throughout the day. *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
GLP1 Support
5 more items in GLP1 SupportStarting a GLP-1 receptor agonist medication is a powerful step toward achieving your metabolic and weight-management goals. Because of how these medications work—by slowing down digestion and naturally reducing your appetite—they can also change how your body processes nutrients. To help you get the absolute most out of your therapy, prevent common side effects, and protect your physical strength, we have designed a targeted supplement routine. Here is an explanation of why each of these supplements may be a vital partner to your GLP-1 medication: Preserving Lean Muscle & Metabolic Strength One of the most important goals while taking a GLP-1 medication is to ensure that the weight you lose comes from body fat, not lean muscle tissue. Maintaining muscle keeps your metabolism strong and gives you physical energy. Biotics Research Whey Protein Isolate Why you need it: With a significantly reduced appetite, it can be incredibly challenging to eat enough daily protein through food alone. This ultra-pure protein isolate is easily absorbed and provides the foundational amino acids your body needs to rebuild and maintain lean muscle. Designs for Health Creatine Monohydrate Powder Why you need it: Creatine is not just for bodybuilders—it is a deeply researched cellular energy driver. On a GLP-1, it works synergistically with protein to protect your muscle mass, improve physical recovery, and support cognitive function and mental clarity during your weight-management journey. Optimizing Digestive Comfort & Gut Health Because GLP-1 medications naturally delay "gastric emptying" (keeping food in your stomach longer to help you feel full), the most common side effects are temporary digestive shifts—specifically nausea, mild reflux, and slower bowel movements. Pure Encapsulations Ginger Extract Why you need it: Ginger is a time-tested, natural prokinetic. It gently stimulates gastric flow and relaxes the digestive tract, making it exceptionally effective at soothing occasional nausea, bloating, or stomach heaviness. GLP-1 Daily Support Fiber Powder Why you need it: Slower digestion can easily lead to constipation. This is a soluble, prebiotic fiber blend that mixes clear and is completely grit-free. It adds gentle bulk and moisture to your stool, promoting regular, comfortable bowel movements without causing gas or bloating. Seed DS-01® Daily Synbiotic Why you need it: Since your food intake is lower, nourishing your gut microbiome is more important than ever. This dual-chamber probiotic and prebiotic system helps maintain a resilient gut barrier, optimizes nutrient extraction from the foods you do eat, and supports overall immune and metabolic health. Filling Nutritional Gaps & Reducing Inflammation When you consume less food, you also consume fewer essential vitamins, minerals, and healthy fats. Ensuring your cells have these foundational building blocks protects your energy, hair health, skin resilience, and cardiovascular function. Thorne Basic Nutrients 2/Day Why you need it: This is your nutritional safety net. It delivers highly bioavailable, active forms of essential vitamins and minerals (like methylfolate, vitamin D3, and chromium to support blood sugar stability) that might be missing from smaller meals. Metagenics OmegaGenics® 5-in-1 Fish Oil Why you need it: High-quality EPA and DHA fatty acids are essential for managing systemic inflammation, supporting cardiovascular health, and keeping your cell membranes responsive as your metabolism transitions. *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
Inflammation
10 more items in InflammationA nutrient-dense, whole-food diet is the absolute cornerstone of managing inflammation. Incorporating plenty of colorful vegetables, berries, leafy greens, wild-caught fish, healthy fats (like extra virgin olive oil and avocados), and fiber-rich foods provides your body with natural antioxidants and phytonutrients. Just as importantly, minimizing highly processed foods, refined sugars, and industrial seed oils helps remove the daily triggers that fuel inflammatory pathways. While a clean diet provides the essential raw materials, sometimes modern stressors, environmental toxins, digestive imbalances, or prolonged immune activation can create a higher inflammatory demand than diet alone can fully resolve. In these cases, targeted, high-quality supplements act as a powerful therapeutic tool to help "cool" the system, restore balance, and accelerate your recovery. Please see explanation under each product as to how it may be able to help you in this journey. *DISCLAIMER: Please consult your doctor before adding any new supplements to your or your family's health plan. This information is not to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only. Dosages listed are recommended amounts and not to be perceived as medical advice. We trust Fullscript because every supplement is stored and shipped in strict accordance with the manufacturers' specifications to guarantee its potency. Enjoy a 15% discount on every order Free Shipping on $50+ Extra 5% discount on monthly recurring orders HSA & FSA Payments Accepted Questions? Fullscript's world-class customer support team is ready to help! Call 1-866-807-3828 or use the live chat via www.fullscript.com
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