GLP1 Support

2 Level Scoops

once per day

Ongoing

Additional notes

"Take 1-2 times a day to help meet protein needs. Whey Protein Isolate (Preserves Lean Muscle) When appetite is reduced, it is easy to under-consume protein, which can cause the body to burn through lean muscle mass instead of just fat. A high-quality whey protein provides a highly bioavailable source of essential amino acids to protect your muscle tissue and keep your metabolism burning efficiently."

1 Scoop

once per day

Ongoing

Additional notes

"Take 1-2 scoops daily mixed in liquid or food. Start with 1/2 scoop the first week, 1 scoop the second week, and work your way to 2 scoops to help bloating upon initially starting. Creatine (Supports Muscle Strength & Cellular Energy) Creatine works hand-in-hand with your protein intake by supporting cellular energy (ATP) production. It helps maintain physical strength, protects muscle tissue during weight loss, and supports healthy cellular function throughout the body. **Creatine can show false positives on kidney function tests. Please stop 2 weeks before kidney function lab tests.. "

1 Capsule

three times per day

Ongoing

Additional notes

"Take 1–4 capsules per day, in divided doses, between meals. Best to take 30 minutes before meals. It can also be taken at the first sign of stomach uneasiness or immediately following a meal if you experiences post-meal nausea. Ginger Extract (Soothes the Stomach) Because digestion is slowed, some individuals experience temporary nausea or a feeling of heaviness after eating. Ginger is a highly effective, natural prokinetic that gently supports gastric emptying, calming stomach discomfort and keeping nausea at bay.divided doses, between meals."

1 Softgel

twice per day

Take with food

Ongoing

Additional notes

"Take with largest fat containing meal for the best absorption. First 2 weeks: Start with 1 soft gel daily, taken with largest, fat-containing meal of the day (to maximize endogenous lipase and bile release). Week 3: If tolerated well without any loose stools, reflux, or bruising, increase to 2 soft gels daily  "O.N.E. Omega (Supports Metabolic & Heart Health) Omega-3 fatty acids (EPA and DHA) are essential fats that support your cardiovascular system. They help manage systemic inflammation and promote healthy cholesterol and triglyceride levels as your body undergoes metabolic changes."

2 Capsules

once per day

Take with food

Ongoing

Additional notes

"May be better tolerated with food. Thorne 2/Day: No Wasted Nutrients: Water-soluble vitamins (like Vitamin C and the B-vitamin family) only stay in your system for a few hours before your kidneys flush out any excess. By splitting your multivitamin into two smaller doses, you keep a steady, continuous stream of these energy-supporting nutrients in your blood all day long, rather than getting a massive spike in the morning that is quickly lost. Better Absorption, Less Competition: Minerals like calcium, magnesium, and zinc all use the same "gateways" to absorb into your intestinal lining. If they all arrive at the gate at the same time in one giant dose, they crowd each other out. Splitting the dose allows these minerals to absorb smoothly without competing against one another. Room for Essential Minerals: Because minerals take up a lot of physical space, it is impossible to fit meaningful amounts of calcium and magnesium into a single capsule. The two-capsule daily format allows Thorne to include these crucial, high-quality minerals that single-pill multivitamins simply have to leave out. Built-in Bone and Heart Protection: This formula includes a specialized, active form of Vitamin K2 paired with Vitamin D3. While Vitamin D helps your body absorb calcium, Vitamin K2 acts like a GPS, making sure that calcium actually goes into your bones where it belongs, rather than building up in your arteries. "

2 Capsules

once per day

Ongoing

Additional notes

"Why We Are Recommending Seed DS-01® Daily Synbiotic When we talk about improving your gut health, it is not just about adding "good bacteria"—it is about making sure those bacteria actually survive, colonize, and work together to support your entire body. Here is why Seed DS-01® is uniquely suited for your health goals: It is a Synbiotic (A 2-in-1 Benefit): A "synbiotic" is a scientific way of saying it contains both probiotics (24 clinically studied, biologically active strains of beneficial bacteria) and a prebiotic (the "food" that helps those good bacteria thrive). The Capsule-in-Capsule Technology (ViaCap®): One of the biggest challenges with standard probiotics is that they die in your stomach acid before they ever reach your lower digestive tract. Seed solves this with a unique "nested" capsule design. The outer capsule contains the liquid prebiotic, which shields the delicate probiotic bacteria inside the inner capsule from stomach acid, bile, and digestive enzymes. This guarantees that 100% of the active probiotic dose reaches your colon alive. Support Beyond Just Digestion: While Seed is excellent for relieving common digestive issues like bloating, occasional gas, and irregularity, its benefits extend far beyond your gut. The specific bacterial strains inside are clinically shown to support: Skin Health: Promoting a clear, healthy complexion from the inside out. Heart Health: Supporting healthy cholesterol levels and cardiovascular function. Nutrient Synthesis: Helping your body naturally produce essential nutrients like folate and vitamin B12. No Refrigeration Needed: Its advanced design means it is highly shelf-stable, making it easy to travel with and incorporate consistently into your daily routine. "

1.00 Scoop

once per day

Ongoing

Additional notes

"Mix in food or liquid. Why This Fiber Powder is Essential to Your Protocol: It Feeds the Microbiome We Are Building: If your protocol includes specific GLP-1-supporting probiotics (like Akkermansia), they need the right food to survive and do their job. The specialized prebiotics in this powder—like Solnul® and Sunfiber®—are the exact nutrients these beneficial microbes need to thrive and actively stimulate your gut's GLP-1 pathway. It Turns on the GLP-1 Switch: When your friendly gut bacteria digest this fiber, they produce short-chain fatty acids (SCFAs). These compounds act as direct metabolic messengers, signaling your gut cells to secrete your own natural GLP-1. This is what helps you feel naturally full and satisfied after meals. It Maximizes Your Daily Metabolic Rhythm: Taking this fiber powder daily helps anchor your metabolism. By slowing down digestion, it ensures that the food you eat is converted to energy gradually, keeping your energy steady and preventing the sharp blood sugar fluctuations that trigger cravings. It is Designed for Sensitive Stomachs: Standard fiber supplements can often cause gas, bloating, or digestive discomfort, which can make sticking to a protocol difficult. This low-FODMAP, professional-grade powder is uniquely gentle, meaning you get all the metabolic benefits with none of the digestive strain. By incorporating this fiber powder, we aren't just adding a supplement—we are laying the metabolic groundwork that allows every other step of your GLP-1 support protocol to work beautifully and efficiently. "