Weight Management Support

1 Capsule

three times per day

Take with food

As needed

Additional notes

"Take with or immediately after a meal. Berberine should be cycled - take for 3 months then off for 1 month before restarting again. Berberine (Metabolic & Blood Sugar Support) Berberine acts like a master metabolic switch in your body. It helps your cells respond more effectively to insulin, which keeps your blood sugar stable throughout the day. By preventing the sharp spikes and crashes in blood sugar, it helps manage those intense, sudden cravings and keeps your daily energy levels steady."

1 Teaspoon (tsp)

three times per day

Ongoing

Additional notes

"L-Glutamine Powder (Gut Integrity & Cravings) L-Glutamine is an amino acid that serves as the primary fuel source for the cells lining your digestive tract. By helping to repair, protect, and soothe your gut lining, it supports optimal digestion. On a day-to-day level, it is also highly regarded for its ability to help curb sudden, intense sugar and carbohydrate cravings."

1 Capsule

once per day

Take with empty stomach

As needed

Additional notes

"Day 1-2: Take 1 capsule an hour before a meal. Day 3-4: Take 1 capsule twice daily, one hour before meals. Day 5+: Take 2 capsules twice daily, one hour before meals. Max: 4 capsules daily. Always take on an empty stomach. Calocurb Amarasate Appetite Control (Appetite & Portion Control) Calocurb uses a specific, patented hops flower extract (Amarasate) that naturally triggers the release of your body's own appetite-regulating hormones (like GLP-1) directly in your gut. It communicates with your brain to signal fullness and satiety, helping you naturally manage your appetite and reduce overeating or snacking between meals."

2 Capsules

once per day

Ongoing

Additional notes

"May be better tolerated with food. Use this product to fill in nutrient gaps. Thorne 2/Day: No Wasted Nutrients: Water-soluble vitamins (like Vitamin C and the B-vitamin family) only stay in your system for a few hours before your kidneys flush out any excess. By splitting your multivitamin into two smaller doses, you keep a steady, continuous stream of these energy-supporting nutrients in your blood all day long, rather than getting a massive spike in the morning that is quickly lost. Better Absorption, Less Competition: Minerals like calcium, magnesium, and zinc all use the same "gateways" to absorb into your intestinal lining. If they all arrive at the gate at the same time in one giant dose, they crowd each other out. Splitting the dose allows these minerals to absorb smoothly without competing against one another. Room for Essential Minerals: Because minerals take up a lot of physical space, it is impossible to fit meaningful amounts of calcium and magnesium into a single capsule. The two-capsule daily format allows Thorne to include these crucial, high-quality minerals that single-pill multivitamins simply have to leave out. Built-in Bone and Heart Protection: This formula includes a specialized, active form of Vitamin K2 paired with Vitamin D3. While Vitamin D helps your body absorb calcium, Vitamin K2 acts like a GPS, making sure that calcium actually goes into your bones where it belongs, rather than building up in your arteries. "

1 Scoop

once per day

Ongoing

Additional notes

"Mix in food or liquid. When we think about managing weight, we often focus on willpower, calories, or metabolism. However, some of the most powerful signals controlling how hungry we feel actually come from our gut. Deep inside your digestive tract are specialized cells that produce a hormone called GLP-1 (glucagon-like peptide-1). This is the very same hormone that helps your body feel full, slows down digestion so you stay satisfied longer, and helps keep your blood sugar balanced. Instead of introducing a synthetic hormone, the GLP-1 Daily Support Fiber Powder is designed to help your body produce more of its own natural GLP-1. How the Fiber Powder Works Its Magic: Feeds Your Beneficial Gut Microbes: This powder is packed with highly specialized, non-bloating prebiotic fibers like Solnul® (resistant potato starch) and Sunfiber®. Think of these as the ultimate "superfoods" for the friendly bacteria in your gut. Triggers Natural Satiety Hormones: As your gut bacteria digest these unique fibers, they produce beneficial compounds called short-chain fatty acids (SCFAs). These SCFAs act like a key in a lock, directly stimulating your gut cells to release natural GLP-1. Keeps Blood Sugar and Energy Steady: By slowing the absorption of glucose from your meals, this blend helps you avoid the sharp blood sugar spikes and crashes that lead to sudden energy slumps and intense cravings. Easy on the Stomach: Traditional fiber supplements can sometimes cause bloating or gas. This low-FODMAP blend is specifically formulated to be incredibly gentle on your digestion, making it easy to incorporate into your daily routine. Think of this fiber powder as a way to naturally amplify your body’s built-in appetite regulators, helping you feel more in control of your hunger while quietly supporting your metabolic health from the inside out."

1.00 Capsule

twice per day

Take with food

Additional notes

"Why Thorne Super EPA Supports Your Weight Management Journey When working toward healthy weight management and body composition goals, supporting metabolic health and reducing internal stress on the body are key components. Thorne Super EPA provides a high-concentration blend of two essential omega-3 fatty acids—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—derived from pure, sustainably sourced fish oil. Here is how incorporating Thorne Super EPA can benefit your weight management plan: Soothes Metabolic Inflammation: Low-grade, systemic inflammation can make weight loss more difficult by altering metabolic signaling. EPA and DHA are powerful anti-inflammatory nutrients that help calm metabolic stress, helping your body function efficiently. Supports Insulin Sensitivity and Energy Balance: Omega-3 fatty acids integrate directly into your cellular membranes, improving how your cells respond to insulin. Better insulin sensitivity promotes balanced blood sugar levels, reduces energy crashes, and supports stable appetite control. Promotes Fat Metabolism: Research suggests that optimal levels of omega-3s encourage fat oxidation (the body's ability to burn fat for fuel) while helping preserve lean muscle tissue as your body composition changes. Supports Cardiovascular and Heart Health: During weight management, maintaining healthy circulating blood lipids (such as triglycerides) and supporting healthy arterial function is essential for overall long-term wellness. Exceptional Purity and Quality: Thorne utilizes advanced distillation processes to ensure a high-potency product free from heavy metals (like mercury), PCBs, and contaminants, delivering optimal absorption without a fishy aftertaste. "

1.00 Level Scoop

once per day

Additional notes

"Why Protocol for Life Balance Whey Protein Isolate Supports Your Weight Management Journey Getting adequate, high-quality protein is a cornerstone of sustainable weight management and healthy body composition. Protocol for Life Balance Whey Protein Isolate provides 25 grams of pure, highly bioavailable protein per serving to help you hit your daily nutrition goals without unwanted extra calories. Here is how incorporating Protocol for Life Balance Whey Protein Isolate can benefit your weight management plan: Preserves Lean Muscle Mass: When you are in a calorie deficit or modifying your body composition, adequate protein ensures your body burns fat while protecting your lean muscle tissue. Maintaining muscle is crucial because muscle tissue drives your resting metabolic rate. Enhances Satiety and Appetite Control: Protein is the most filling macronutrient. Consuming high-quality whey protein isolate helps curb cravings, stabilizes appetite, and keeps you feeling satisfied longer between meals. Supports Muscle Recovery: Rich in naturally occurring Branched-Chain Amino Acids (BCAAs), whey protein isolate provides the essential building blocks your muscles need to repair and recover efficiently after workouts or physical activity. Pure and Easily Digestible: Whey protein isolate undergoes microfiltration to remove the vast majority of fat, cholesterol, and lactose. This yields a clean, fast-absorbing protein source that is gentle on digestion and ideal for sensitive stomachs. Versatile Daily Nutrition: Unflavored and pure, it mixes easily into water, milk alternatives, smoothies, or oatmeal without added sugars, artificial sweeteners, or fillers. Blend or shake 1 level scoop into cold liquid or your favorite smoothie once daily (or as needed) to meet your protein targets."

1.00 Capsule

once per day

Take with food

Additional notes

"Why Metagenics UltraFlora® Healthy Weight with Akkermansia Supports Your Weight Loss Goals Achieving and maintaining a healthy body weight involves much more than just counting calories—it requires supporting your gut lining, blood sugar stability, and metabolic pathways. Metagenics UltraFlora® Healthy Weight with Akkermansia is a multi-action formula designed to target these key areas. Here is how incorporating UltraFlora® Healthy Weight can benefit your weight management journey: Strengthens the Gut Mucosal Barrier: Formulated with pasteurized Akkermansia muciniphila, a keystone bacterium for gut health, this product strengthens the intestinal lining. A strong gut lining helps prevent systemic, low-grade metabolic inflammation that can otherwise stall weight loss. Stimulates Natural GLP-1 & Satiety Signaling: Akkermansia helps stimulate your gut’s natural release of GLP-1 (a hormone that signals fullness to the brain), helping you feel satisfied longer after meals and reducing appetite fluctuations. Supports Fat Metabolism with Green Tea Extract: Contains high-potency green tea extract rich in EGCG (epigallocatechin gallate), which promotes fat oxidation and supports your body's natural calorie-burning rate. Balances Blood Sugar & Insulin Response: Includes chromium picolinate, an essential trace mineral that helps your cells utilize insulin effectively, keeping blood sugar levels steady and curbing sweet or carbohydrate cravings throughout the day. Convenient & Shelf-Stable: Uses a pasteurized, highly stable form of Akkermansia that delivers cell-wall bioactives without requiring refrigeration, making it easy to fit into your daily routine. Take 1 capsule daily with food, or as directed in your routine."