Menopause Support

3 Capsules

bedtime

Ongoing

twice per day

Take with empty stomach

Ongoing

Additional notes

"Day 1-2: Take 1 capsule an hour before a meal. Day 3-4: Take 1 capsule twice daily, one hour before meals. Day 5+: Take 2 capsules twice daily, one hour before meals. Max: 4 capsules daily. Always take on an empty stomach. "

2 Capsules

twice per day

Take with empty stomach

Ongoing

Additional notes

"Take 2 capsules twice daily with 8-12oz. of water before or between meals. The first serving is to be taken in the morning, and the second in the afternoon - ideally 30 minutes before a low in energy. Not to be taken in conjunction with hormone-suppressing medications such as Tamoxifen. Consult your healthcare professional before starting Femmenessence if you are taking medication. "

1 Tablet

once per day

Ongoing

Additional notes

"Take one tablet with food and a glass of water once daily at the same time of day or as directed by your healthcare practitioner. Although biochemically it is considered "hormone-free" because it does not introduce actual human hormones, it does interact with estrogen receptors (specifically ER-β). Because of this receptor-level activity, many cautious oncologists and practitioners still prefer to avoid ERr 731 in individuals with active breast cancer or a very high genetic risk, simply to exercise the absolute highest level of safety."

1 Capsule

bedtime

Ongoing

Additional notes

"You should cycle Ashwagandha: 3 Months On, 2–4 Weeks Off When supporting your nervous system and hormones through perimenopause or menopause, our goal is to help your body build its own long-term resilience. Ashwagandha is an incredibly powerful "adaptogen"—an herb that helps your body adapt to stress—but it is designed to be used as a therapeutic tool rather than a permanent fixture. Here is why we will have you take ashwagandha for 3 months, followed by a short 2 to 4-week break: Keeps Your Body Responsive: Over time, your body can get very used to the daily support of ashwagandha. By taking a short break every 3 months, we "reset" your nervous system's receptors. This ensures that when you start taking it again, your body remains highly sensitive and responsive to its calming benefits. Encourages Natural Resilience: The ultimate goal of an adaptogen is to train your adrenal glands and stress pathways to find their own balance. Taking a brief pause allows us to see how well your body is managing stress, sleep, and energy on its own, supported by your healthy diet, lifestyle, and magnesium. Allows for Progress Checks: Your hormones and symptoms will change as you move through this transition. A 2 to 4-week break is a perfect window for us to check in, see how you are feeling, and decide if we need to adjust your protocol or focus on different symptoms moving forward. During your 2 to 4-week break from ashwagandha, you will continue taking your magnesium and other foundational supplements as usual to keep your sleep and body beautifully supported. "

2.00 Capsules

twice per day

Additional notes

"Take 1 capsule twice per day (once in the morning, once at night). This is the ideal clinical approach if you struggle with both daytime hot flashes and nighttime sleep disturbances, as it keeps levels steady over 24 hours. OR take just 1 capsule once daily for convenience. "