Public protocols
Optimum Health Solutions's general recommendations, available to anyone who visits this store.
Liver Flush Protocol

What you need for the liver flush: This all comes in an easy to use kit: GH Liver Health Tincture 1 Bottle, 2 oz Cleanses the liver GH Turmeric Tincture 1 Bottle, 2 oz Provides antioxidant support GH Oxy-Powder® 1 Bottle, 60 capsules Promotes toxin elimination Extra Virgin Olive Oil 4 oz Stimulates bile production Epsom Salt – Food Grade 1 tablespoon Relaxes the bile ducts to help flush the liver How do I do the Liver Cleanse? Days 1-4: Prep For the first four days, take 5 ml of Liver Health and 5 ml of Turmeric three times per day between meals. That is a total of 15 ml of Liver Health and 15 ml of Turmeric every day. Take the first serving in the morning, the second in the afternoon, and the last before or after your evening meal. Make sure to take them at least 30 minutes to one hour apart from food. Take 4 capsules of Oxy-Powder in the evening at least two hours after your last meal before bed. During this time, you’ll use all of the Liver Health and Turmeric. Day 5: Pre-Flush Morning & Afternoon The last four days were preparation and you will not take Liver Health, Turmeric, or Oxy-Powder today. Keep your meals light. For best results, eat only fruit today. Stop eating at least two hours before consuming the Epsom salt and olive oil this evening. Evening Two to three hours before you go to bed, mix 1 tablespoon of Epsom salt in 8 ounces of warm water and drink it immediately. Two hours after taking the Epsom salt, drink 4 oz of olive oil. Many people find that drinking the olive oil is the most difficult part of this cleanse. Here are a couple suggestions to make it easier: • Refrigerate for at least four hours prior to ingestion. • Combine 4 ounces of fresh grapefruit juice or orange juice with olive oil and shake until well mixed. Day 6: Flush Morning Take 6 capsules of Oxy-Powder immediately upon waking to help your body flush the toxins that were released from your liver and gallbladder during the night. Do not eat for one to two hours after taking Oxy-Powder. You may experience increased urination and loose stools, both of which are a normal part of the cleansing process.* Take it easy and continue to follow the Body Cleansing Diet — consider using this as a starting point to continue to improve your diet and eat healthy after your cleanse. Most importantly, allow yourself time to rest. *During the flush, you may or may not see waste materials released by your liver and gallbladder. Keep in mind that everyone is different and the results of your cleanse depend on your diet and lifestyle.
Gentle Daily Detox Protocol


Gentle Daily Detox Protocol resource 1A simple detox protocol focuses on three important areas: Liver Support Your liver is one of your body's primary detoxification organs. It works around the clock processing toxins, hormones, medications, and metabolic waste. Healthy Elimination If waste isn't leaving the body regularly, toxins can remain in the digestive tract longer than they should. Supporting healthy bowel function is an important part of any detoxification program. Binding & Removal As toxins are processed, certain natural binders can help support their removal through the digestive tract rather than allowing them to be reabsorbed. My Gentle Detox Protocol For those looking for a simple way to support these natural processes, I often recommend a combination of three products: Global Healing Liver Health – Supports healthy liver function and the body's natural detoxification processes. Oxy-Powder – Helps promote healthy bowel elimination and regularity. PectaSol® Modified Citrus Pectin – Helps support healthy detoxification by binding to certain unwanted compounds in the digestive tract while also providing additional wellness benefits. These products are designed to work together to support the liver, colon, and tissues as part of a gentle wellness routine. As always, a healthy diet, adequate hydration, regular movement, quality sleep, and stress management remain the foundation of good health.
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