Wake Up Rested — Hormone Rollercoaster
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"300–400mg, 60 min before bed, GABA-A modulation mimics allopregnanolone effect of progesterone"
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
Additional notes
"400–500mg, Morning daily, Supports LH pulsatility → progesterone production; 3+ months for full effect"
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Additional notes
"200–300mg, With largest meal, Shifts estrogen toward 2-OH pathway; reduces estrogen dominance"
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"300–600mg, With dinner, Reduces cortisol → spares progesterone from pregnenolone steal"
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"20–40mg, With dinner, Most studied botanical for vasomotor symptoms and perimenopausal sleep disruption"
Dosage instructions
- Dosage amount:
0.25 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"2–4g, Before bed, Insulin signaling + anxiolytic for hormonal 3AM anxiety pattern"