Wake Up Rested — Circadian Mismatch
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"0.3–0.5mg, 5–6 hours before target sleep time, Chronobiotic, not sedative... timing is everything here; wrong dose or timing makes it useless"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"300–400mg, 60 min before target bedtime, GABA support for sleep onset when clock isn't ready"
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"480mg, 1–2 hours before bed, Natural melatonin precursors; supports sleep duration"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"200mg, 30–45 min before target bedtime, Bridges the wakefulness-to-sleep gap at an earlier-than-natural time"
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Ongoing
Additional notes
"2000–5000 IU, With breakfast... morning only, SCN and clock gene expression support; morning timing reinforces phase advance"
Dosage instructions
- Dosage amount:
0.5 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"3g, 30 min before target bedtime, Lowers core body temperature to initiate sleep at target time"