Wake Up Rested — Fragmented Sleep
Products
Dosage instructions
- Dosage amount:
0.50 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"3-6g, 30 min before bed, Most direct evidence for improving slow-wave sleep depth; start here"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"300–400mg, 60 min before bed, Reduces arousal threshold + muscle relaxation to reduce movement waking"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"50mg, 30–60 min before bed, GABA-A modulator from chamomile; no tolerance or dependency risk"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"200–400mg, 30 min before bed, Reduces micro-arousal sensitivity; keeps you in sleep when you'd otherwise surface"
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"300–600mg, With dinner, Lowers evening cortisol... the primary hormonal driver of shallow sleep stages"
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"480mg, 1–2 hours before bed, Improves sleep efficiency (time asleep vs. time in bed)... the core metric for this type"