Public protocols

Blood Sugar Support

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Advanced Menopause Support

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ADVANCED MENOPAUSE SUPPORT This protocol is designed for women in perimenopause or menopause who want to provide their body with comprehensive nutritional, metabolic, liver, gut, and cellular support during this important stage of life. It is intended for women looking to build a strong wellness foundation and is not a treatment for menopause, hormone replacement therapy, osteoporosis, cardiovascular disease, or other medical conditions that require individualized medical care. Menopause is much more than changing estrogen levels. Healthy aging depends on nutrient status, gut health, liver function, mitochondrial health, healthy cell membranes, and overall metabolic wellness. This protocol combines several of my favorite foundational supplements to support many of the systems that help women thrive throughout the menopausal transition. Core Supplements BodyBio PC®, BodyBio Provides phosphatidylcholine to support healthy cell membranes, liver health, brain function, and overall cellular wellness. TUDCA, BodyBio Supports healthy liver function and bile flow, helping maintain normal fat digestion and overall digestive health. MegaSporeBiotic®, Microbiome Labs Supports a healthy gut microbiome, digestive function, immune health, and intestinal barrier integrity. Butyrate Sodium, BodyBio Provides butyrate to help nourish the cells lining the colon and support gut barrier function and digestive wellness. B Complex Plus, Seeking Health Provides bioavailable B vitamins to support energy production, methylation, nervous system health, and healthy metabolism. CoQ10 100 mg, Integrative Therapeutics Supports mitochondrial energy production, antioxidant defenses, and healthy aging. Optimal Iron with Cofactors, Seeking Health Provides highly absorbable iron with supporting nutrients for women who may benefit from iron support. Iron supplementation should be based on laboratory testing and individual needs. Selenium, Thorne Supports antioxidant function, healthy thyroid function, and normal immune health. Optional Hormone Support Progesterone from Wild Yam, Protocol For Life Balance Provides 20 mg of USP bioidentical progesterone per pump in a topical cream. Progesterone naturally declines during perimenopause and menopause, and some women use topical progesterone as part of their overall menopause support strategy. Women interested in progesterone should discuss whether it is appropriate for their individual situation, particularly if they are using hormone replacement therapy, have a history of hormone sensitive cancers, unexplained vaginal bleeding, or other significant medical conditions. Use according to the product label or the recommendations of your healthcare provider. Why This Combination Works • Supports healthy liver and bile flow • Promotes gut microbiome and digestive health • Supports healthy cellular membranes and mitochondrial function • Helps maintain healthy energy production and metabolism • Supports thyroid and antioxidant function • Helps optimize nutritional status during menopause • Provides a comprehensive wellness foundation for healthy aging This protocol is intended as a comprehensive foundational approach for women navigating perimenopause and menopause. Important Notes Please follow the dosing instructions on each product label unless otherwise directed. Iron supplementation is not appropriate for everyone and should ideally be guided by laboratory testing, including ferritin and iron studies. This protocol is designed to complement a nutrient-dense diet, regular physical activity, adequate sleep, and stress management. Lifestyle factors remain the foundation of healthy aging. Not every supplement will be appropriate for every woman. Feel free to choose the products that best align with your individual health goals and needs. Health Assessment Option If you are experiencing severe hot flashes, heavy or abnormal bleeding, persistent fatigue, thyroid concerns, osteoporosis, significant weight changes, gastrointestinal symptoms, or other complex health concerns, I recommend a comprehensive health assessment rather than relying on a foundational supplement plan alone. This allows us to identify underlying contributors and develop a personalized strategy based on your health history, symptoms, and goals. Book a Health Assessment here https://l.bttr.to/nOpFv Disclaimer This information is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before starting any supplement regimen.

Summer Essentials: Minerals, Gut & Immunity

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Top 10 Most Purchased Supplements

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TOP 10 MOST PURCHASED SUPPLEMENTS OF THE PAST YEAR Why Our Community Chooses These Products Every year I like to look back and see which supplements our Fullscript community purchased the most. While everyone's health journey is unique, it's always interesting to see which products consistently earn the trust of thousands of community members. These aren't necessarily the "best" supplements for everyone. Rather, they represent products that many people have chosen to support foundational aspects of health and wellness. Why This Matters One thing you'll notice about this list is that it isn't built around chasing symptoms. Instead, these products reflect a foundation-first approach to health by supporting healthy cell membranes, liver function, bile flow, digestion, the gut microbiome, mineral balance, metabolism, cellular energy, and healthy inflammatory responses. These are the same foundational principles I emphasize throughout my educational content and when working with clients. Top 10 Most Purchased Supplements 1. BodyBio PC® Liquid Why I recommend it Healthy cell membranes are essential for every cell in the body. I frequently recommend phosphatidylcholine because it supports cellular communication, nutrient transport, liver health, brain health, and overall cellular function. 2. BodyBio TUDCA Why I recommend it Healthy bile flow is one of the most overlooked aspects of digestive health. TUDCA supports liver function, bile flow, fat digestion, nutrient absorption, and the body's natural detoxification pathways. 3. MegaSporeBiotic® Why I recommend it A healthy microbiome supports digestion, immune function, and intestinal barrier health. I often recommend spore-based probiotics because they're designed to survive stomach acid and reach the intestines effectively. 4. BodyBio Remineralize Macro + Micro Minerals Why I recommend it Minerals participate in thousands of biochemical reactions every day. Supporting healthy mineral status helps maintain hydration, energy production, muscle function, and normal cellular activity. 5. BodyBio Butyrate Sodium Why I recommend it Butyrate serves as an important fuel source for the cells lining the colon. It helps support intestinal barrier integrity and promotes a healthy digestive environment. 6. Berberine Why I recommend it Berberine is commonly used to support healthy glucose metabolism, insulin sensitivity already within the normal range, gut health, and metabolic wellness when combined with healthy lifestyle habits. 7. Creatine Why I recommend it Creatine supports the body's ATP energy system. Beyond exercise performance, it also supports muscle function, healthy aging, and cognitive health. 8. BodyBio Resolvin Why I recommend it Resolvin supports the body's natural process of resolving inflammation after it occurs, helping the body return to normal physiological balance. 9. BodyBio PC® Capsules Why I recommend it This provides the same phosphatidylcholine support as the liquid version in a convenient capsule form for those who prefer capsules or travel frequently. 10. BodyBio Liposomal Vitamin C Why I recommend it Vitamin C supports immune health, collagen production, antioxidant defenses, and healthy connective tissues. The liposomal delivery system is designed to enhance absorption. What To Expect This collection is intended to introduce you to the supplements our community purchases most frequently. You don't need every product on this list. Think of it as a menu rather than a checklist. Choose the products that best fit your health goals, and remember that consistency, nutrition, sleep, movement, stress management, and healthy lifestyle habits remain the foundation of long-term wellness. Important Notes These products support different aspects of health and are not intended to be taken together simply because they appear on this list. Please review each product individually and follow the dosing instructions on the product label unless otherwise directed by your healthcare provider. Individual needs vary based on age, health history, medications, and personal goals. When A Personalized Plan May Be Better This collection is designed to introduce you to some of the most trusted products within our community. If you're dealing with digestive concerns, thyroid disorders, hormone imbalances, infertility, chronic fatigue, autoimmune conditions, environmental toxin exposure, or other complex health concerns, I recommend a comprehensive health assessment rather than selecting supplements on your own. A personalized consultation allows us to identify potential underlying factors and develop a strategy tailored specifically to your health history and goals. Book a Health Assessment https://l.bttr.to/nOpFv Continue Your Learning Looking for a more targeted starting point? Explore these community plans: • Women's Essentials • Gut Repair • Menopause Support • Trying to Conceive Support • Top 10 Supplements Disclaimer This information is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Supplement needs vary from person to person, and not every product is appropriate for everyone. Always consult your healthcare provider before beginning any new supplement regimen.

NEW TO FULLSCRIPT? START HERE

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Welcome to the ToxFreeDoc Fullscript Community If you are new to my Fullscript community, this is the best place to begin. Fullscript gives you access to practitioner-grade supplements, household wellness products, my curated community plans, and an ongoing 20% discount. Autoship provides an additional 5% savings, and qualifying orders receive free shipping. Free shipping for orders over $50. This is the best place to shop for health and wellness products. This page is designed to help you understand how to use the community, find my most popular recommendations, and choose a simple starting point without becoming overwhelmed. How to Use My Fullscript Community My Fullscript recommendations are organized into plans, like this one, based on foundational nutrition, physiological systems, common health goals, and the products most frequently purchased by members of the ToxFreeDoc community. Some people begin with a basic multivitamin, minerals, healthy fats, vitamin D, or a probiotic. Others are looking for more focused support involving digestion, histamine, fertility, menopause, liver health, iron regulation, immune health, sleep, stress, or other foundational systems. The goal is not to purchase everything. The goal is to find a clear and appropriate place to begin. Each community plan has a list of products (see "Product Section"). To the right you will see the price of the community plan, as well as your discount. You are free to remove items from the plan, add items yourself by shopping and adding them to your cart, or to buy the products you want (outside of the community plans). Some plans can also include free guides in PDF format under the Resources Section. This one has "Healthy Eating on a Budget". Start With the Community Favorites Not sure what to choose? Explore the supplements most frequently purchased by members of the ToxFreeDoc Fullscript community. Choose the products that best fit your family’s nutritional and wellness needs. Kids Multi & Omegas, SmartyPants Daily vitamins and omega-3s to support growth, brain health, immunity, and nutrition. Kids Complete, SmartyPants A comprehensive children’s multivitamin to help fill common nutritional gaps. BodyBio Balance Oil Provides omega-3 and omega-6 fatty acids to support cell membranes, brain health, and cellular communication. Liposomal Vitamin C, BodyBio Supports immune health, antioxidant protection, collagen production, and connective tissue. Vitamin D3 + K2, Seeking Health Supports immune function, bone health, and healthy calcium regulation. Smidge Sensitive Probiotic A gentle probiotic supporting digestion, microbial balance, and immune health. Elderberry+ Liquid Formula, Flora A traditional herbal option for seasonal immune support. Propolis Throat Spray for Kids, Beekeeper’s Naturals A convenient throat spray for everyday and seasonal family wellness. Why These Products Are Included These products are not intended to form one mandatory protocol. They are included because they represent several of the most important areas of foundational wellness: ➤ Daily nutritional support ➤ Vitamins and minerals ➤ Healthy fats ➤ Cell membrane support ➤ Digestive health ➤ Microbiome balance ➤ Immune support ➤ Children’s nutrition Think of this plan as a starting menu rather than a checklist. Some people may begin with one product. Others may select two or three products that complement their current nutrition and wellness routine. Looking for More Focused Support? Once you have explored the foundational products, you can visit one of my more focused community plans. You can see them on your home page when you scroll down, you will see "Tox Free Doc Community Plans". Some of them are: Top 10 Most Purchased Supplements See which products are currently most popular throughout the ToxFreeDoc community. Shop the Top 10 Women’s Essentials Explore foundational supplements commonly selected by women for nutrition, minerals, healthy fats, immune support, and overall wellness. Shop Women's Essentials Gut Repair Explore products selected to support the intestinal environment, microbial balance, digestion, gut barrier integrity, and healthy bowel function. Shop Gut Repair Histamine Support Explore nutritional and digestive support commonly considered by people working on histamine balance and food-related sensitivities. Shop Histamine Support Trying to Conceive Support Explore foundational fertility nutrition, prenatal support, healthy fats, probiotics, and other products commonly selected during pregnancy preparation. Shop Trying to Conceive Support Menopause Support Explore nutritional, cellular, mineral, digestive, and metabolic foundations for women navigating perimenopause and menopause. Shop Menopause Support Additional plans will continue to be added and refined as the ToxFreeDoc Fullscript community grows. A Simple Way to Begin When choosing your first products, consider the foundation you are trying to strengthen. Are you primarily looking for: ➤ Better daily nutrition? ➤ Vitamins and minerals? ➤ Digestive or microbiome support? ➤ Healthy fats and cellular support? ➤ Immune support? ➤ Women’s wellness? ➤ Children’s nutrition? ➤ A more focused community plan? Begin with the area that feels most relevant. You can always return later to explore additional plans as your priorities change. You Do Not Need Everything A large supplement plan is not automatically a better supplement plan. The value comes from selecting products with a clear purpose, understanding why you are using them, and remaining consistent long enough to evaluate how they fit into your overall wellness routine. You can remove supplements included in the community plans, add your own, or shop for what you need. When budget, tolerance, or personal preference requires a slower approach, begin with one foundational product and build gradually. Supplements should complement nutritious food, hydration, movement, quality sleep, stress management, and other healthy daily habits. Important Notes Follow the directi ons provided on each product label unless you have received different guidance from a qualified healthcare professional. Not every product is appropriate for every adult or child. Age, medications, allergies, health conditions, pregnancy, breastfeeding, laboratory results, and personal health history should be considered before beginning new supplements. Educational community plans do not replace individualized medical care or a personalized consultation. Welcome to the Community Fullscript is not simply a place to purchase supplements. It is where I organize many of my preferred products, foundational combinations, and community plans so that you can make more informed and intentional choices. Start with what you need. Keep it simple. Build your foundations over time.

Trying to Conceive (Women's Health)

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Daily Foundations (Auto-Refill Recommendation)

Daily Foundations (Auto-Refill Recommendation) resource 1

Daily Foundations (Auto-Refill) About This Community Plan Many members of the ToxFreeDoc Community choose to keep a small number of foundational nutrients on  Autoship  to help maintain consistency and avoid running out. In addition to your practitioner discount, Autoship provides an  additional 5% savings  on eligible products. This Community Plan features three of the most common foundational nutrients used for long-term nutritional support. While individual needs vary, these are among the simplest and most practical places to begin building a strong foundation. Core Purpose Build the body's nutritional foundation for long-term health. Core Supplements ➤ Trace Minerals ➤ Magnesium ➤ Vitamin D3 + K2 Popular Upgrade ➤ Omega-3 (EPA/DHA or Balance Oil) Why They Work Together These nutrients support many of the body's foundational systems, including mineral balance, muscle and nerve function, immune health, bone health, energy production, and normal cellular function. Rather than targeting a specific condition, this FP provides a simple nutritional foundation that many people choose to maintain long term. Important Notes Please follow the dosing instructions on each product label unless otherwise directed. Not every supplement is appropriate for every individual. Your age, medications, medical history, laboratory findings, pregnancy or breastfeeding status, and underlying health conditions should all be considered before beginning any supplement regimen. This FP is designed to complement a nutrient-dense diet, restorative sleep, regular physical activity, stress management, healthy digestion, and minimizing environmental toxic exposures. Nutrition and lifestyle remain the foundation of long-term health. Health Assessment Option If you're dealing with chronic fatigue, digestive concerns, hormone imbalances, thyroid issues, infertility, histamine intolerance, mold exposure, autoimmune conditions, or other persistent health concerns, I recommend a comprehensive health assessment rather than relying on a foundational supplement plan alone. This allows us to identify potential underlying contributors, including nutritional deficiencies, metabolic dysfunction, digestive health, environmental toxins, infections, lifestyle factors, and other root-cause imbalances, then develop a personalized strategy based on your health history, symptoms, and goals. Book a Health Assessment here: https://l.bttr.to/nOpFv Disclaimer This information is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen, particularly if you are pregnant, breastfeeding, have a medical condition, or are taking prescription medications.

Cellular Foundations (Autofill Recommendation)

Cellular Foundations (Autofill Recommendation) resource 1

Cellular Detox FP (Auto-Refill) About This Community Plan Many members of the ToxFreeDoc Community choose to keep foundational detoxification support on  Autoship  to help maintain consistency and avoid running out. In addition to your practitioner discount, Autoship provides an  additional 5% savings  on eligible products. This Community Plan brings together three foundational supplements that support healthy bile flow, healthy cell membranes, and the nutritional foundation required for the body's natural detoxification processes. Rather than focusing on aggressive cleansing, this FP reflects my philosophy that effective detoxification begins with nourishment and supporting the body's normal physiology. Core Purpose Support healthy bile flow, healthy cell membranes, and the nutritional foundation for the body's natural detoxification processes. Core Supplements ➤ TUDCA ➤ Phosphatidylcholine (PC) ➤ Trace Minerals Popular Upgrade ➤ Fulvic / Humic Acids Why They Work Together Healthy detoxification depends on more than simply removing toxins. It requires healthy bile production and flow, healthy cell membranes, and adequate nutritional support. TUDCA helps support healthy bile flow, phosphatidylcholine helps support cell membrane structure and bile composition, and trace minerals provide important nutritional cofactors that support countless cellular and metabolic processes. Together, these three supplements create a simple foundational approach that many community members choose to maintain as part of their long-term wellness routine. Important Notes Please follow the dosing instructions on each product label unless otherwise directed. Not every supplement is appropriate for every individual. Your age, medications, medical history, laboratory findings, pregnancy or breastfeeding status, and underlying health conditions should all be considered before beginning any supplement regimen. This FP is designed to complement a nutrient-dense diet, restorative sleep, regular physical activity, healthy digestion, regular bowel movements, hydration, stress management, and minimizing environmental toxic exposures. Supporting the body's natural detoxification processes begins with providing the nutrients and conditions it needs to function optimally. Health Assessment Option If you're experiencing persistent fatigue, brain fog, digestive concerns, hormone imbalances, suspected mold or environmental toxin exposure, histamine intolerance, autoimmune conditions, or other chronic health concerns, I recommend a comprehensive health assessment rather than relying on a foundational supplement plan alone. This allows us to identify potential underlying contributors, including nutritional deficiencies, metabolic dysfunction, digestive health, environmental toxins, infections, and other root-cause imbalances, then develop a personalized strategy based on your health history, symptoms, and goals. Book a Health Assessment here: https://l.bttr.to/nOpFv Disclaimer This information is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen, particularly if you are pregnant, breastfeeding, have a medical condition, or are taking prescription medications.

Foundational Mold Support

90 DAY FOUNDATIONAL MOLD SUPPORT This protocol is designed to support mold and mycotoxin handling while strengthening the systems most affected by exposure, including cellular membranes, the gut, liver, immune system, and nervous system. Many people struggle with mold because their systems are already stressed. Pushing aggressive detox in this state often leads to flares, fatigue, anxiety, or feeling worse instead of better. This protocol focuses on strengthening the foundation first so the body can handle exposure and clearance more effectively over time. You can use this protocol as a guide, shop these items, or explore the Fullscript space for additional support based on your needs. Core Supplements PC, BodyBio Provides essential phospholipids that repair and protect cell membranes, support brain and nerve health, and strengthen cellular resilience. Healthy membranes help regulate toxin entry and exit, nutrient absorption, and signaling, all of which are critical during mold exposure. Moldetox, Apex Energetics Supports gentle binding and elimination of mold related toxins. Used at a steady, low dose, it helps reduce toxin burden without forcing aggressive detox reactions, making it appropriate for foundational, longer term use. Why This Combination Works • Cells are supported before detox is emphasized • Toxin handling is gradual and steady • Lower likelihood of symptom flares • Supports resilience rather than overwhelm This is a foundation first approach, not an aggressive cleanse. Suggested Add Ons TUDCA, BodyBio Supports liver function and bile flow, helping the body process and eliminate mold metabolites and other fat soluble toxins more efficiently. GI Detox, Biocidin Botanicals Provides additional binding support in the gut to assist with toxin removal, especially if symptoms increase or bowel movements are inconsistent. Liposomal or Trisomal Glutathione Supports antioxidant defenses, cellular detox pathways, and mitochondrial protection. Quercetin Helps calm histamine responses, inflammation, and mast cell activation commonly seen with mold exposure. Probiotics or Spore Based Probiotics Support gut balance, immune regulation, and recovery from mold related dysbiosis. Other Recommendations You Might Like These are additional community plans people often explore when dealing with chronic mold symptoms or environmental toxicity. ➤ Advanced Yeast Control https://us.fullscript.com/plans/toxfreedoc-advanced-yeast-control ➤ Immunity Support https://us.fullscript.com/plans/toxfreedoc-immunity ➤ Hormone Reset Kit https://us.fullscript.com/plans/toxfreedoc-hormone-reset-kit ➤ Brain Support https://us.fullscript.com/plans/toxfreedoc-brain-support Health Assessment Option If you want help determining whether this protocol is appropriate for you, or if you need guidance layering additional support safely, you can book a health assessment. Book a Health Assessment here https://l.bttr.to/nOpFv Disclaimer This information is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before starting any supplement.