Public protocols

37 of Tanya Pennington-Miller's Fullscript Account's general recommendations, available to anyone who visits this store.

Daily Collagen Support
A well-sourced, multi-collagen blend designed to support skin, joints, gut lining, and overall tissue health. This formula provides 9 grams of protein per serving from a combination of grass-fed bovine collagen, organic chicken and beef bone broth, wild-caught fish collagen, and eggshell membrane. Different collagen sources supply different amino acid patterns that support multiple systems in the body. You’ll notice it’s especially rich in glycine, proline, and hydroxyproline, which are key building blocks for connective tissue and also play a role in nervous system support and recovery.  This is an easy addition to your daily routine and works well in coffee, smoothies, or simply mixed into water.
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Elevated Cholesterol Supports
3 more items in Elevated Cholesterol Supports
You do not need all of these at once. The goal is to match what you take to what your labs are actually showing. If your triglycerides are elevated, start with  omega-3s ,  dihydroberberine , and  fiber . If inflammation is the primary concern,  omega-3s  are your most targeted support. If you are on a statin,  ubiquinol  is a non-negotiable first add.  Magnesium  is low-risk and broadly beneficial for most women regardless of where your pattern sits.  Bergamot  is more of a next-layer addition once the foundations are in place. Use the optimal ranges from Episode 61 to guide where you start. Omega-3 Fatty Acids (Designs for Health liquid form) EPA and DHA for reducing triglycerides, supporting a more favorable LDL particle pattern, and reducing inflammation. Tanya's preferred form is liquid — two teaspoons delivers a full therapeutic dose without needing multiple capsules. Dihydroberberine A more bioavailable form of berberine, roughly five times more absorbable than standard berberine, that activates AMPK to improve insulin sensitivity and reduce the liver's production of cholesterol and triglycerides. Tanya's first choice over standard berberine, and easier on the digestive system. Bergamot A citrus extract with research supporting LDL and triglyceride reduction through a natural polyphenol mechanism. A promising addition for women looking for additional lipid support beyond diet and lifestyle. Ubiquinol (CoQ10) The active, reduced form of CoQ10, significantly more bioavailable than standard ubiquinone. Important for anyone on a statin, and especially for women in midlife whose ability to convert standard CoQ10 naturally declines. Magnesium Glycinate or Malate Supports vascular relaxation, blood pressure regulation, and has data for favorable effects on cholesterol and triglycerides. One of the most broadly beneficial additions for women in this season. Psyllium Husk A well-researched soluble fiber supplement for LDL reduction. Binds bile acids in the digestive system and supports cholesterol excretion, for women who are not getting enough soluble fiber through food alone.
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TruNiagen (NR)
Tru Niagen  contains nicotinamide riboside (NR), one of the most bioavailable and well-researched precursors to NAD+, a coenzyme your cells use for energy production, DNA repair, and mitochondrial function. NAD+ declines significantly with age, and it has published human clinical trials on their actual formulation, not just on NR as a general ingredient. This is a good starting point for women in midlife dealing with energy and cognitive clarity that have quietly declined over time.
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Liposomal Copper Peptide (GHK)
The liposomal version of the copper peptide for more systemic effects on collagen, hair follicle health, antioxidant activity, and nerve regeneration.
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Copper Peptide Facial Serum
A topical copper peptide serum for women whose primary focus is skin elasticity, texture, and collagen support. A great entry point.
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BPC + TB-500: The Wolverine Stack (Oral Version)
A nanoemulsion formula combining BPC-157 and TB-500 for a more accessible oral option for those wanting the Wolverine Stack benefits. If you are dealing with a nagging injury, recovering from surgery, or looking to support your body's repair process between training sessions, this one brings both local and systemic healing into one formula.
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BPC + KPV (The Gut Repair Stack)
A nanoemulsion formula combining BPC-157 and KPV for women dealing specifically with gut inflammation. BPC-157 repairs the gut lining while KPV suppresses the inflammatory signaling driving the damage. Think of one as putting out the fire and the other as rebuilding what the fire damaged.
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BPC-157 (Oral)
A liposomal nanoemulsion BPC-157 product that helps the peptide survive digestion and absorb more effectively. A good starting point for women dealing with unresolved gut issues before going the injectable route.
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The FemmenessencePRO Collection
FemmenessencePRO is a targeted adaptogen formula designed to support hormone balance at every stage of a woman's journey. Each formula is specific to where you are hormonally, so choose the ONE that fits your season: HARMONY : For women who are still cycling regularly and want to support overall hormone balance and rhythm throughout the month. PERI : For women in perimenopause who are navigating the hormonal shifts that come with that transition, irregular cycles, sleep changes, mood fluctuations, and more. POST : For women who are postmenopausal and want ongoing hormone and adrenal support in this next season of life. Take away from food for best absorption.
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