Public protocols
Recommendations from Tanya Pennington-Miller's Fullscript Account, available to anyone who visits this store.
Intimate Comfort Protocol
IMPORTANT: There are two versions of this cream, and you only need to order one. If you live in California, order the California-only version. If you live anywhere else, order the standard version. Please don’t order both.
Liposomal Glutathione
Glutathione is your body's master antioxidant, and it plays a big role in phase two liver detox. Standard oral glutathione is poorly absorbed because your digestion breaks it down before it gets in, but liposomal glutathione is wrapped in tiny fat bubbles that help carry it through. This is the oral form I put on protocols most often, because I know it's actually making it into your system.
Daily Collagen Support
A well-sourced, multi-collagen blend designed to support skin, joints, gut lining, and overall tissue health. This formula provides 9 grams of protein per serving from a combination of grass-fed bovine collagen, organic chicken and beef bone broth, wild-caught fish collagen, and eggshell membrane. Different collagen sources supply different amino acid patterns that support multiple systems in the body. You’ll notice it’s especially rich in glycine, proline, and hydroxyproline, which are key building blocks for connective tissue and also play a role in nervous system support and recovery. This is an easy addition to your daily routine and works well in coffee, smoothies, or simply mixed into water.
Elevated Cholesterol Supports
3 more items in Elevated Cholesterol SupportsYou do not need all of these at once. The goal is to match what you take to what your labs are actually showing. If your triglycerides are elevated, start with omega-3s , dihydroberberine , and fiber . If inflammation is the primary concern, omega-3s are your most targeted support. If you are on a statin, ubiquinol is a non-negotiable first add. Magnesium is low-risk and broadly beneficial for most women regardless of where your pattern sits. Bergamot is more of a next-layer addition once the foundations are in place. Use the optimal ranges from Episode 61 to guide where you start. Omega-3 Fatty Acids (Designs for Health liquid form) EPA and DHA for reducing triglycerides, supporting a more favorable LDL particle pattern, and reducing inflammation. Tanya's preferred form is liquid — two teaspoons delivers a full therapeutic dose without needing multiple capsules. Dihydroberberine A more bioavailable form of berberine, roughly five times more absorbable than standard berberine, that activates AMPK to improve insulin sensitivity and reduce the liver's production of cholesterol and triglycerides. Tanya's first choice over standard berberine, and easier on the digestive system. Bergamot A citrus extract with research supporting LDL and triglyceride reduction through a natural polyphenol mechanism. A promising addition for women looking for additional lipid support beyond diet and lifestyle. Ubiquinol (CoQ10) The active, reduced form of CoQ10, significantly more bioavailable than standard ubiquinone. Important for anyone on a statin, and especially for women in midlife whose ability to convert standard CoQ10 naturally declines. Magnesium Glycinate or Malate Supports vascular relaxation, blood pressure regulation, and has data for favorable effects on cholesterol and triglycerides. One of the most broadly beneficial additions for women in this season. Psyllium Husk A well-researched soluble fiber supplement for LDL reduction. Binds bile acids in the digestive system and supports cholesterol excretion, for women who are not getting enough soluble fiber through food alone.
TruNiagen (NR)
Tru Niagen contains nicotinamide riboside (NR), one of the most bioavailable and well-researched precursors to NAD+, a coenzyme your cells use for energy production, DNA repair, and mitochondrial function. NAD+ declines significantly with age, and it has published human clinical trials on their actual formulation, not just on NR as a general ingredient. This is a good starting point for women in midlife dealing with energy and cognitive clarity that have quietly declined over time.
Liposomal Copper Peptide (GHK)
The liposomal version of the copper peptide for more systemic effects on collagen, hair follicle health, antioxidant activity, and nerve regeneration.
Copper Peptide Facial Serum
A topical copper peptide serum for women whose primary focus is skin elasticity, texture, and collagen support. A great entry point.
BPC + TB-500: The Wolverine Stack (Oral Version)
A nanoemulsion formula combining BPC-157 and TB-500 for a more accessible oral option for those wanting the Wolverine Stack benefits. If you are dealing with a nagging injury, recovering from surgery, or looking to support your body's repair process between training sessions, this one brings both local and systemic healing into one formula.
BPC + KPV (The Gut Repair Stack)
A nanoemulsion formula combining BPC-157 and KPV for women dealing specifically with gut inflammation. BPC-157 repairs the gut lining while KPV suppresses the inflammatory signaling driving the damage. Think of one as putting out the fire and the other as rebuilding what the fire damaged.
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