Public protocols

General Children's Resources

+1717 more items in General Children's Resources

Sleep Support

If you need some support for your sleep while you are working on your larger issues, here are a few options. Please always consult with your doctor before starting anything new.

Immunity Support

+33 more items in Immunity Support

To help when you've been around those who are sick, are starting to feel the sick coming on, or you are already sick!

Constipation Support

To be used for temporary support for those with constipation. I usually recommend starting with Motility Activator and add in the magnesium citrate as needed.

Multivitamin Options

Gallbladder Support

Parasites

+33 more items in Parasites

Please keep in mind parasites can be really tricky, and I highly recommend working with someone if you have parasites. This should be done for about 6-8 weeks. If needed for another 6-8 weeks, take a 2 week break and add in some gut support (recommended Saccharomyces Boulardii and Megaspore for the 2 week break). After this, it's essential you rebuild the gut!

Liver/detox pathway support

Acid Reflux Support (Part 2)

If you are tired of dealing with acid reflux, it's time to fix it once and for good! If you follow this protocol for at least 30-60 days before going into a gut healing protocol, you will see the best results. While on these supplements, I highly recommend following an anti-inflammatory diet (such as Paleo) to give your body a chance to reduce inflammation while the stomach and digestive system have a chance to heal. You should be able to reintroduce many foods after this process is completed. Note: If you are on prescribed by your doctor for acid reflux, there is a first step needed to come off the medications for this step. Please always consult your doctor before coming off any/all medications. If you still have issues during this protocol, either complete an HCL challenge (see below) or drink 1-2 tsps of apple cider vinegar (Bragg's is my preferred one) diluted in 4-6oz of water about 30 minutes before your meal. HCL challenge: Meal 1: Take one tablet of Hydro-Zyme at the beginning, after the first few bites of a substantial meal (ie: one that contains protein). Do not test a small meal or one that consists of only fruit, a light salad or a simple snack. Stop if you experience any stomach irritation (see below). Meal 2: Take two tablets at the beginning of the next full meal. Meal 3: Take three tablets at the beginning of the next full meal, and soon with successive full meals. If more than five Hydro-Zyme are required, repeat the HCl Challenge using Betaine HCL(with pepsin) 750mg (also available on Fullscript) to find an appropriate dosage. You should STOP taking the HCl if and when you react, i.e. a feeling of warmth or pressure in the stomach, and especially if irritation (heartburn, stomach ache) occurs. You may drink a tall glass of water to quench the reaction or take 1⁄2 teaspoon of baking soda dissolved in a cup of water, if it is necessary to neutralize the excess acidity. *The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Megan the Trainer LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.*