Public protocols
28 of True Phoenix Functional Health's general recommendations, available to anyone who visits this store.
The Perimenopause V-Reset
3 more items in The Perimenopause V-ResetPerimenopause changed your vaginal health, and nobody warned you. When estrogen drops, the bacteria that keep your pH low lose their food supply. That's why the BV comes back. That's why the dryness sticks. That's why the UTIs multiply. This is what I actually use. Six products, two that work from the inside and four that work from the top. Give it 90 days before you judge it. If your symptoms keep coming back after that, stop shopping and start testing. That's a different conversation, and it's one we should have.
View protocolSupport Your V Core: The Microbiome Reset for Queens
7 more items in Support Your V Core: The Microbiome Reset for QueensThis curated protocol is designed by Dr. B, The NP ™ to restore balance, resilience, and vitality to the vaginal microbiome. Using clinical-grade probiotics with multiple Lactobacillus species (including L. crispatus, gasseri, jensenii, rhamnosus, salivarius, and reuteri), alongside targeted nutrients for pH support, immune modulation, and mucosal health, this protocol supports the feminine core from the inside out. Whether you're recovering from BV, UTIs, antibiotics, hormonal shifts, or just want to feel your best—this protocol is for the Queens who want to reclaim their throne, microbiome first. These supplements aren't meant to be taken all at once. Always start low and go slow —you don’t need a whole supplement store on Day 1. Consider a consultation for personalized recommendations.
View protocolProtocol C: Hormonal & Metabolic Context Support
This protocol supports the broader hormonal and metabolic factors that influence vaginal health, including estrogen signaling, insulin sensitivity, stress physiology, and medication-related nutrient depletion. It is intended for select individuals whose symptoms track with cycle changes, perimenopause, hormonal contraception, PCOS, or chronic stress patterns. This protocol does not alter hormone levels and is not appropriate for everyone . Estrogen metabolism support is included only when clinically indicated , and should be used within the context of individualized care. This protocol is not a replacement for medical evaluation or hormone therapy, but a supportive framework designed to improve biological resilience and system stability. These protocols are adapted from the book You’re Not Dirty. You’re Dysbiotic. A Vaginal Microbiome Manifesto by Dr. Jinaya Beatty, DNP, CRNP, FNP-BC. They are designed to support the biological frameworks discussed in the book and are intended for educational and supportive purposes only. For full context, clinical reasoning, and symptom pattern guidance, readers are encouraged to reference the corresponding chapters and protocols in the book.
View protocolProtocol B: Calm Inflammation
This protocol addresses the inflammatory and immune signaling patterns that often drive burning, irritation, sensitivity, and symptom persistence even when tests appear “normal.” It supports mucosal healing, nervous system regulation, and immune balance when the vaginal environment is reactive, fragile, or slow to recover. These protocols are adapted from the book You’re Not Dirty. You’re Dysbiotic. A Vaginal Microbiome Manifesto by Dr. Jinaya Beatty, DNP, CRNP, FNP-BC. They are designed to support the biological frameworks discussed in the book and are intended for educational and supportive purposes only. For full context, clinical reasoning, and symptom pattern guidance, readers are encouraged to reference the corresponding chapters and protocols in the book.
View protocolProtocol A: Restore the Foundation
This protocol addresses the inflammatory and immune signaling patterns that often drive burning, irritation, sensitivity, and symptom persistence even when tests appear “normal.” It supports mucosal healing, nervous system regulation, and immune balance when the vaginal environment is reactive, fragile, or slow to recover. These protocols are adapted from the book You’re Not Dirty. You’re Dysbiotic. A Vaginal Microbiome Manifesto by Dr. Jinaya Beatty, DNP, CRNP, FNP-BC. They are designed to support the biological frameworks discussed in the book and are intended for educational and supportive purposes only. For full context, clinical reasoning, and symptom pattern guidance, readers are encouraged to reference the corresponding chapters and protocols in the book.
View protocolMidday Crash / Blood Sugar Kit
Beat the Crash: Blood Sugar & Energy Support This kit is ideal for those who experience a late-morning or afternoon crash, cravings, or irritability. It includes herbs and nutrients that stabilize cortisol and blood sugar through the day. You can take these with lunch or mid-morning for best results. Chromium and licorice root may help blunt the crash, while adaptogens offer resilience over time.
View protocolFlatlined Cortisol (Burnout Recovery Kit)
2 more items in Flatlined Cortisol (Burnout Recovery Kit)Burnout Recovery: Gentle Adrenal Rebuild If you’re dragging all day, sleeping poorly, or feel like you “hit a wall,” this protocol was created to nourish and rebuild a depleted stress response. These supplements don’t force cortisol production — they support restoration at the cellular and mitochondrial level. Not every product is mandatory. Start with the core: Adaptogens + B Vitamins + Vitamin C. This is a slower protocol often used for 8–12 weeks.
View protocolReversed Cortisol Rhythm Kit
2 more items in Reversed Cortisol Rhythm KitReset the Rhythm: AM–PM Cortisol Balancer When your cortisol is upside down — tired in the morning, wired at night — this two-part protocol helps restore a healthy curve. It combines morning energizers with evening calm support so your system can relearn the proper rhythm. Start slow. Take AM support on waking, and PM support 1–2 hours before bed. Most people begin to notice better sleep and daytime energy within 2–4 weeks.
View protocolHigh Night Cortisol Kit
Calm the Chaos: Nighttime Cortisol Reset This kit helps reduce cortisol levels at night so you can unwind, fall asleep, and stay asleep. If your mind races at bedtime, or you get a second wind when you should be winding down, this is for you. These supplements are not sedatives — they work with your body’s stress response to promote natural calm. You can start with 1–2 core items (Phosphatidylserine + Magnesium) and add on as needed.
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