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Public protocols

True Phoenix Functional Health™'s general recommendations, available to anyone who visits this store.

  • Diabetes, Insulin Resistance, Estrogen Dominance, and/or PCOS Protocol

    Diabetes, Insulin Resistance, Estrogen Dominance, and/or PCOS Protocol product 1
    Diabetes, Insulin Resistance, Estrogen Dominance, and/or PCOS Protocol product 2

    Many people are living with insulin resistance and are unaware of it. Make sure to get your fasting insulin levels tested! This protocol was designed to help reduce insulin levels in our blood. Studies have shown that berberine works in similar pathways as metformin with good results, improving fasting glucose, insulin, and triglyceride levels, without the uncomfortable GI side effects commonly associated with metformin use. Inositol is the other supplement that is effective against these metabolic imbalances; in addition, inositol has also been shown to improve difficult-to-control anxiety. You can choose to take one or both supplements together with a meal. The most effective way of improving insulin levels is reducing grains and carbohydrate intake.

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  • Thyroid Truth: The True Phoenix Support Protocol

    Thyroid Truth: The True Phoenix Support Protocol product 1
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    Struggling with symptoms of hypothyroidism, such as fatigue, brain fog, or difficulty managing your weight? The Functional Thyroid Supplement Package includes carefully selected supplements to support optimal thyroid function and overall well-being. This package is designed to address the root causes of thyroid imbalances and provide essential nutrients for thyroid health. Supplement Descriptions Vitamin D3/K2 -Why it helps : Vitamin D supports immune function and thyroid hormone regulation, while K2 promotes calcium metabolism, reducing risks associated with low Vitamin D levels. Inositol -Why it helps : Improves TSH sensitivity and supports healthy thyroid function, particularly for those with thyroid autoimmunity or subclinical hypothyroidism. Selenium -Why it helps : An essential mineral for converting T4 to active T3 and reducing inflammation in the thyroid gland. Ashwagandha -Why it helps : An adaptogen that supports stress management and promotes a balanced HPA axis, helping to stabilize thyroid hormone production.

  • Anemia Protocol

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    In order to improve your fatigue, hair loss, and many other symptoms, it is essential to improve iron, ferritin, & iron saturation levels. Remember that iron consumed today might not even be included on Red Blood Cells for up to 3 months; therefore it is extremely important to get into the habit of taking your iron and C as directed. Recommended dosage is usually twice per day but in some cases, I recommend up to three times a day. The goal is to consume about 60-70 g of Ferrochel per day in divided doses with 2000 - 3000 mg of PURE Vitamin C. Keep in mind that Vitamin D3 needs K2, Iodine, Magnesium, and a Fatty food for absorption. Therefore, all of these supplements must be taken altogether with a meal. You have the option to choose between the Vitamin D3/K2, Iron and Vitamin C supplements. Do NOT take multiple Vitamin C, Iron, and Vitamin D3/K2 supplements at the same time.

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