The Perimenopause V-Reset
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Dosage instructions
- Dosage amount:
1 Capsule
morning
Take with food
Ongoing
Additional notes
"Two clinically studied strains, GR-1 and RC-14. These are the most published strains for vaginal health, and they get there by way of your gut. Take it every day. Skipping days undoes it."
Dosage instructions
- Dosage amount:
1 Suppository
bedtime
Ongoing
Additional notes
"Two billion CFU, on purpose. Local delivery doesn't need a huge dose, it needs the right location. Use a panty liner."
Dosage instructions
- Dosage amount:
1 Suppository
bedtime
Ongoing
Additional notes
"1 suppository vaginally in the evening, up to 3 times per week Hyaluronic acid pulls water into tissue that estrogen stopped supporting. On a schedule, not before sex. This is maintenance, not rescue."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Dose: 5,000 IU daily with a meal containing fat Recheck: 25-OH-D at 8 to 12 weeks, target 50 to 70 ng/mL Low vitamin D shows up next to BV over and over. We're going to measure this, not guess at it."
Dosage instructions
- Dosage amount:
2 Capsules
morning
Take with food
Ongoing
Additional notes
"Take 2 capsules daily with a meal that has some fat in it. Give it 90 days before you decide anything. Here is what this does. Sea buckthorn berry oil is one of the few real sources of omega-7, and omega-7 is a building block of the mucous membranes that thinned out when your estrogen dropped. In a study of postmenopausal women, three months of sea buckthorn oil improved the integrity of the vaginal tissue itself. Here is what it does not do, and I would rather you hear it from me. In that same study, it did not change vaginal pH. It did not resolve the dryness, the burning, or the itching. The tissue got measurably better. The symptoms did not. So this is a tissue-repair piece, not a symptom-relief piece. The V-Hydrate handles comfort. This handles the wall itself. They are doing two different jobs and you need both. If you are on a blood thinner or any antiplatelet medication, tell me before you start this one. Sea buckthorn affects platelets. It is not dangerous, but I need to know."
Dosage instructions
- Dosage amount:
2 Softgels
morning
Ongoing
Additional notes
"Supporting cast. Inflammation and mood, not vaginal tissue directly."
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