Tracy Strother's Fullscript Account

Post Menopausal

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You may or may not need/want all of these supplements as it will depend on what specifically is going on with your body. Maca can help balance hormones and boost estrogen and testosterone levels Women's libido boost can help boost testosterone and improve libido Creatine can help maintain/gain muscle mass, improve cognition and aid in methylation support Black Cumin Seed Oil can help reduce inflammation, improve cholesterol and blood sugar levels PC helps with cellular health D-Mannose is helpful to prevent UTI's which can become more frequent with hormonal fluctuations

Late Perimineopause

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You may or may not need/want all of these supplements as it will depend on what specifically is going on with your body. Vitex can improve progesterone levels Maca can help balance hormones and boost estrogen and testosterone levels Women's libido boost can help boost testosterone and improve libido Creatine can help maintain/gain muscle mass, improve cognition and aid in methylation support Black Cumin Seed Oil can help reduce inflammation, improve cholesterol and blood sugar levels Sleep and Relaxation provides magnesium and other compounds that help with winding down and improving sleep PC helps with cellular health D-Mannose is helpful to prevent UTI's which can become more frequent with hormonal fluctuations

Early Perimenopause

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You may or may not need/want all of these supplements as it will depend on what specifically is going on with your body. I would caution against taking DIM or Vitex unless you know what your hormone levels are. If you are interested in testing let me know! Vitex is helpful for low progesterone. You may choose to start with a lower dose (225-500mg- Pure Encapsulations brand) and increase as you need up to 2000mg/day. Women's Libido contains herbs that can boost your testosterone and your libido. If you just feel like you need only want testosterone support you can choose Tribulus. Creatine is great if you are trying to maintain or gain muscle. It is also good if you know you are slow or poor with methylation or would like to try it for the cognitive benefits. DIM can help with high estrogen levels Vitamin C can be helpful for progesterone 500-100omg/day. Do not use if you are prone or at risk for kidney stones. D-Mannose is helpful to prevent UTI's which can become more frequent with hormonal fluctuations.

Basics

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