Endometriosis Support
By Dr. Toni Varela
Product recommendations
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Ginger Extract
Pure Encapsulations
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1 capsule, twice per day, for 6 months.
in divided doses, between meals. 2-4 times/day has been shown to reduce pain equal to the effects of ibuprofen. I highly recommend taking it daily, and in the few days prior to and during your menses, at the higher dose for best pain relief.
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Curaphen®
EuroMedica
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1 capsule, twice per day, for 6 months.
with food. Curcumin has been shown to have anti-endometriotic effects, likely due to a combination of its anti-inflammatory and antioxidant properties, its ability to increase glutathione, and its ability to regulate the immune system, addressing some of the core immune dysfunctions contributing to endometriosis.
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Orthomega® 820
Ortho Molecular Products
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1 capsule, twice per day, for 6 months.
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Endocrine Disruptor Relief
Vitanica
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2 capsules, twice per day, for 6 months.
Detoxification support for hormone balance.
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FibroVera
Arthur Andrew Medical
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1 capsule, three times per day, for 6 months.
between meals for enzymatic, anti-inflammatory support and detoxification. FibroVera Supports: -Normal breast & uterine tissue -Hormonal support & modulation -Premenstrual symptoms -Mood enhancement -Lowered C-Reactive protein -Normal inflammatory response -Bone density and strength -Fibronolytic activity -Normal liver function
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Pycnogenol 60mg
NOW Foods
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1 capsule, once per day, for 6 months.
In a study of women with endometriosis taking Pycnogenol, an extract of pine bark (yes, as in the trees), 30 mg twice daily for 48 weeks, led to: A 33% reduction in pain, including severe pain While the pain reduction was not as strong as hormonal treatment, it actually persisted without relapse, unlike the medication group. Further, 5 women in the pycnogenol group became pregnant.
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Liquid Melatonin
Professional Formulas
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5-15 drops, once per day (Evening), for 6 months.
Start with 1-3 mg/day (5-15 drops), preferably taken in the evening as it can make you feel sleepy (a plus if sleep doesn't come easily!). Over a month build up to 10 mg, which can be taken at bedtime, or if it doesn't make you too sleepy, you can divide it between an evening and bedtime dose. If trying to conceive, drop the dose down to a maximum of 3 mg/day for 8 weeks prior to conception; higher doses may temporarily inhibit ovulation.
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Melatonin 10mg Extra Strength
Protocol for Life Balance
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1 capsule, once per day (Evening), for 6 months.
For when you've worked up to take the full dose of melatonin.
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PEA Soothe Support
Neurobiologix
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1 capsule, twice per day, for 3 months.
Take with food. In a study: Thirty symptomatic women with laparoscopic surgery proven endometriosis were treated with um-PEA 600 mg twice daily for 80 days. The intensity of their chronic pelvic pain, dyspareunia, dysmenorrhea (menstrual cramping), dyschezia (difficulty with bowel movements) and dysuria (pain with urination) were evaluated at baseline, after 10, 30, 60, 90 days, and after 30 days from the end of treatment. Quality of life and well-being were evaluated at baseline and at the end of the treatment after 90 days. At the end of the treatment period, all women showed a significant improvement in chronic pelvic pain, deep dyspareunia, dysmenorrhea, dyschezia, as well as in quality of life and well-being. There was also a significant reduction in the use of pain medications
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InflammaCORE Vanilla Chai
Ortho Molecular Products
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1-2 tablespoons, twice per day, as needed.
Mix 1-2 scoops (50.5 grams) of InflammaCORE with 8-10 ounces of the beverage of your choice to the desired thickness, twice daily. Abnormal endometrial tissue growth may be related to unmediated inflammation. This comprehensive anti-inflammatory functional food formula, with natural COX-2 inhibitors to reduce inflammatory activity.
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White Willow Plus (Pain X Plus)
Nutra BioGenesis
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2 capsules, twice per day, as needed.
Take on an empty stomach 2 hours before/after meal. An herbal pain reliever with white willow bark.
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DIM Detox
Pure Encapsulations
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2 capsules, once per day, as needed.
with meals. To bind the “bad” forms of estrogen and assist with eliminating them from the body.
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Nanoformulated Progesterone+
Quicksilver Scientific
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As needed.
Symptoms of abnormal endometrial tissue growth are often reduced during pregnancy when progesterone levels are high. Therefore, patients may benefit from progesterone supplementation.
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