Women's Health: Menopause - Peri + Post
By Dr. Toni Varela
Product recommendations
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Menopause Support
NOW Foods
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3-4 capsules, once per day, as needed.
Take 1-2 caps 1-2 times daily or nightly as it may cause drowsiness in sensitive individuals. Natural plant based formula designed for hormonal support for both peri and post- menopausal women. This product contains black cohosh which has been show to offer relief from hot flashes, sleep disturbances, and vaginal dryness. Also contains red clover, a natural source of plan phytoestrogens.
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PhytoEstrogen Herbal
Vitanica
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1-2 tablespoons, once per day.
Good alternative to the aforementioned product if you have high blood pressure or are sensitive to licorice. One (1) level tablespoon mixed and stirred well into water or juice once or twice daily.
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BioAdreno
Nutra BioGenesis
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1 capsule, three times per day.
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EP Ovals
Bezwecken
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As needed.
Vaginal suppository with plant-based, bio-identical estrogen and progesterone. Apply nightly.
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ProgonB L 4x
Bezwecken
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1-2 drops, twice per day, as needed.
SHAKE WELL, then topically apply or orally take 2 to 5 drops, repeat procedure as desired twice daily from mid-cycle to menstrual flow. Per 10 drops: About 40mg of Progesterone. During menopause, production of progesterone rapidly declines. Supplementation with natural progesterone can help restore hormone levels and offer relief of many menopausal symptoms. This delivery system can be use orally or transdermally for effective absorption.
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Sleep Factors
Nutra BioGenesis
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1-2 capsules, once per day (Evening), as needed.
A complete comprehensive sleep product with melatonin and soothing botanicals to support a restful night of sleep. Take 30-45min before bed.
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