Women's Health - General Wellness for Reproductive Years
By Dr. Toni Varela
Product recommendations
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Women's Fermented Multivitamin
Codeage
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4 capsules, once per day, ongoing.
Take with or without food. This premium formula offers 25+ daily vitamins and minerals in an all-in-one solution. This multi is made with real whole foods and offers probiotics, fermented vitamins, enzyme-activated minerals, fruits, vegetables and more. This advanced solution includes vitamin A beta carotene, plant based vitamin C acerola cherry, vegan vitamin D3, vitamin E from tocopherol, K2, and methylated B-Complex (folate, B6, B12, biotin). The formula features essential minerals such as calcium, magnesium, potassium, selenium, zinc, vegan omega-3 from microalgae, CoQ10, lutein & more. Probiotics and enzymes are also included to offer an all-in-one daily formula for women.
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Premier Fermented Greens
Premier Research Labs
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Ongoing.
5 caps daily in divided doses if desired. Fermented Organic Barley Grass, Fermented Organic Oat Grass, Fermented Organic Kale, Fermented Organic Chlorella to provide the full spectrum of naturally occurring vitamins and minerals that help promote the alkalinity and pH of the body. This masterpiece of prebiotics is scientifically backed with the probiotic bacteria, Lactobacillus reuteri, to supplement the health of your intestinal microbiome in order to promote overall health and wellbeing.
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Optimal Prenatal
Seeking Health
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8 capsules, once per day, as needed.
Take 2-3 capsules with breakfast, 2-3 capsules with lunch, and the remaining with a snack a few hours later. Use as directed by your healthcare professional. Do not take within 5 hours of bedtime. IMPORTANT: Every day is different. If you feel that on some days you don’t need as much nutritional support, take less. Perhaps you only need 3 capsules with breakfast, 2 with lunch and the rest of the day you feel good. Other days, you may find you need 4 with breakfast and 4 with lunch.
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Cal/Mag 2:1
Designs for Health
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2 capsules, once per day, as needed.
with food. Offering calcium and magnesium in the standard 2:1 ratio -the ratio found in the human body. It has long been understood that the key to these two minerals comes, not simply from their extensive individual roles, but rather from the synergistic effects they exhibit when they are in proper balance with one another. Designs for Health also offers Cal/Mag in a 1:1 ratio to help compensate for the magnesium deficiencies commonly seen in the US.
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Cal/Mag 1:1
Designs for Health
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2 capsules, once per day, as needed.
Take with meals. Additional magnesium in this formula for those who are deficient.
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Women's SBO Probiotic
Codeage
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2 capsules, once per day, ongoing.
with or without meals. Codeage Women's SBO Probiotic would help promote your digestive system and gut flora. It is an all-in-one premium probiotic + prebiotic supplement which features 18 specifically targeted strains of probiotics delivering 50 Billion CFUs. The blend is a complete natural probiotic for women featuring a comprehensive blend of Ayurvedic and botanical herbs. The formula includes red clover, sage and bitter fennel, and cranberries.
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Vitamin D3-K2 Emulsion
Nutra BioGenesis
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1-5 drops, once per day, as needed.
Shake before use. It is estimated that a large percentage of women within childbearing age are deficient in vitamin D. Recent research has suggested that current vitamin D requirements are too low to meet our needs and deficiency could result in a wide range of health disparities. Vitamin D also plays important roles in maintaining bone density. Take with food.
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VisionPro EPA/DHA/GLA*
Pure Encapsulations
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3 capsules, once per day, ongoing.
with food. Essential fats are necessary to support healthy neurological function and modulation of inflammatory activity. For pregnant or nursing mothers, essential fatty acids are necessary for proper brain and eye development in the fetus.
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