PreMenstrual Stress (PMS) + PMDiscomfort
By Dr. Toni Varela
Product recommendations
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PMS Support
Vital Nutrients
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2 capsules, once per day, as needed.
Begin Day 14 - Day 3 of cycle. PMS Support is a combination of herbal extracts formulated specifically to help women who experience common mild symptoms associated with their monthly menstrual cycle. The herb Vitex acts on the pituitary gland, which modulates the production of luteinizing hormone. This supports progesterone production and helps maintain a regular monthly cycle. Dong Quai, another herb in this formula, acts to relax smooth muscles, relieving minor discomforts associated with the menstrual cycle.
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Nanoformulated Progesterone+
Quicksilver Scientific
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As needed.
Day 15-Day 26 or until first day of bleed. Apply 1mL-2mL (8-16mg Progesterone) to smooth skin areas such as wrists, inner arms or thighs, neck, abdominal, chest once or twice daily. Imbalances in progesterone/estrogen levels can lead to symptoms of PMS/PMD. This product contains natural progesterone derived from wild yam.
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DIM Pro
Neurobiologix
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2-3 capsules, twice per day, as needed.
Supplementation of DIM has been shown to increase the “good” estrogen metabolites (2-hydroxy) while simultaneously decreasing the “bad” estrogen metabolites (4-hydroxy and 16-hydroxy).
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Natural Vitamin E Mixed Tocopherols
Ortho Molecular Products
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2-3 gels, once per day, as needed.
Vitamin E has been shown to reduce symptoms of bloating and breast tenderness in PMS/PMD patients.
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Women's Fermented Multivitamin
Codeage
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4 capsules, once per day.
With or without food. Promote hormonal health* Promote vitality* Support the immune function*
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Calcium Citrate Powder
NOW Foods
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1 teaspoon, three times per day, as needed.
Take with meals. For best results, blend into "pulpy" type juices such as diluted orange juice. Reports have suggested that problems in calcium regulation and calcium deficiency actually mimic many PMS symptoms and may underlie some of the symptoms of PMS. Therefore dietary and supplemental forms of calcium may have a therapeutic effect.
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