DETOX AND DRAINAGE PROTOCOL
Products
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Dosage instructions
- Dosage amount:
2.00 Scoops
morning
Take with water
For 3 weeks
Additional notes
"Reason for taking: Detox Protein Shake Your liver needs specific amino acids to neutralize and eliminate toxins. Without them, the detox process stalls. This shake delivers those amino acids alongside targeted botanicals that activate your liver's own detox enzymes. Blend, shake or briskly stir into 8 ounces of chilled water. "
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
For 1 month
Additional notes
"Reason for taking: Bile Acid and Liver Cell Protection Bile is how your liver packages and eliminates fat soluble toxins. Without adequate bile flow, those toxins recirculate instead of leaving the body. TUDCA keeps bile flowing efficiently, protects liver cells from damage during active detox, and ensures fat soluble toxins actually make it out of your body."
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
For 1 month
Additional notes
"Reason for taking: Liver Support Your liver processes everything your body wants to eliminate, but it needs support to do it efficiently and without damage. This formula covers every major liver detox pathway simultaneously: protecting liver cells, activating detox enzymes, stimulating bile flow, and providing antioxidants to neutralize free radicals generated during active detox. Take with meals. "
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Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
bedtime
Take with empty stomach
For 1 month
Additional notes
"**The Ultra Binder must be taken at least 2 hours away from all other supplements, medications, and food. Taken too close to other products it will bind your supplements instead of toxins and reduce the effectiveness of the entire protocol. Reason for taking: Toxin Binding and Elimination When your liver processes toxins and your lymphatic system moves them, they need somewhere to go. The Ultra Binder catches mobilized toxins in the gut before they can be reabsorbed. Using activated charcoal, zeolite, bentonite clay, and a specialized silica that specifically targets mercury and heavy metals. "
Lifestyle recommendations
Nutrition
NUTRITION DURING YOUR DETOX:
Remove completely for 30 days:
- Alcohol: directly toxic to liver cells and shuts down Phase 1 detox enzymes
- Added sugar and refined carbohydrates: feed inflammatory pathways and burden the liver
- Gluten and dairy: common inflammatory triggers that increase toxic load
- Processed and packaged foods: high in additives, preservatives, and seed oils that compete with detox pathways
- Caffeine: optional but reduces liver burden significantly if eliminated
Focus on daily:
- Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts, cabbage, kale. These upregulate the same Phase 2 detox enzymes the protocol is supporting. Eat them daily.
- Beets and beet greens: support bile flow and liver phase 1 detoxification
- Garlic and onions: sulfur compounds that directly support glutathione production
- Leafy greens: chlorophyll supports toxin binding in the gut
- Lemon water first thing in the morning: stimulates bile flow and liver activity
- Adequate protein at every meal: required for Phase 2 conjugation reactions
A simple day of eating looks like:
- Morning: UltraClear Renew shake with water or unsweetened almond milk
- Breakfast if needed: eggs with sautéed greens, avocado, and garlic
- Lunch: large salad with grilled protein, olive oil, lemon, and roasted cruciferous vegetables
- Dinner: wild caught salmon or chicken with steamed broccoli, beets, and brown rice
- Snacks: apple with almond butter, walnuts, cucumber with hummus
Movement
- Hydration is non-negotiable during detox. Drink a minimum of half your body weight in ounces of water daily (more if you are exercising or sweating). Toxins mobilized during detox require adequate fluid to be eliminated efficiently through urine, bile, and sweat. Add a pinch of mineral salt to your water in the morning to support electrolyte balance.
- Dry brushing daily before showering. Using a natural bristle brush, brush toward the heart in long strokes before your morning shower. This mechanically stimulates lymphatic flow and supports the drainage work happening internally. HERE'S A HOW-TO GUIDE.
- Epsom salt baths 2-3 times per week. Two cups of Epsom salts in a warm bath for 20 minutes supports transdermal magnesium absorption and opens skin elimination pathways.
- Gentle daily movement, 20-30 minutes minimum. Walking, yoga, or light stretching. The lymphatic system has no pump of its own and movement is what moves it. Avoid intense exercise during active detox as it increases toxic burden on an already working liver.
- Sweat intentionally if possible. Infrared sauna is ideal. 20-30 minutes, 3 times per week if accessible. Sweating eliminates toxins that neither the liver nor kidneys can process efficiently, particularly heavy metals and fat soluble compounds.
- Sleep 7-9 hours nightly. The liver does its most active detox work during deep sleep. Consistently poor sleep directly undermines everything this protocol is working to achieve.
- Bowel movements daily (non-negotiable). If you are not eliminating at least once daily the toxins your liver is processing have nowhere to go and will recirculate. If constipation is an issue during the protocol contact us immediately.
Other
DETOX & DRAINAGE PROTOCOL SUPPLEMENT ROUTINE
Breakfast:
UltraClear Renew: 2 scoops with cold water
Liver-GI Detox: 2 capsules with food
BodyBio TUDCA: 2 capsules with food
NF Lymphatic Tincture: 1 dropper directly in mouth or add to small glass of waterDinner:
Liver-GI Detox: 2 capsules with food2 hours after dinner:
Ultra Binder: 1 teaspoon in water