Public protocols

3 of Uviña Holistic Wellness's general recommendations, available to anyone who visits this store.

CORE GUT RESET
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CORE GUT RESET - 3 MONTH PROTOCOL This UHW-designed protocol supports digestive optimization, gut lining repair, immunity support, and microbiome restoration from the inside out. Designed for clients experiencing bloating, skin issues, fatigue, or general digestive discomfort, this 3-month reset addresses the foundation and provides targeted, sequential support to rebalance the gut. This protocol includes : Gut lining and mucosal support Microbiome reseeding and postbiotic production Comprehensive digestive enzyme and stomach acid support Long-term maintenance probiotic transition at month 4 Every body is different. For a fully personalized protocol built around your unique gut health findings, ask us about GI-MAP testing.
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DETOX AND DRAINAGE PROTOCOL
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DETOX AND DRAINAGE PROTOCOL: 60 DAYS This protocol supports the body's natural detoxification pathways through a targeted, sequential approach: opening drainage, supporting liver function, binding mobilized toxins, and facilitating elimination. Designed as a standalone 30 day reset, this protocol works most effectively when paired with manual lymphatic drainage sessions to maximize lymphatic clearance. Schedule here. This protocol addresses: Liver Phase 1 and Phase 2 detoxification pathway support Bile acid production and fat soluble toxin elimination Broad spectrum toxin binding including heavy metals Antioxidant protection during active detox Amino acid support for glutathione production and conjugation Lymphatic drainage support * For enhanced results, book a manual lymphatic drainage session alongside this protocol. Contact your practitioner for the recommended lymphatic tincture to complement your detox support.
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STRESS RELIEF
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STRESS RELIEF SUPPORT - 90 DAYS MINIMUM Chronic stress disrupts your cortisol rhythm, depletes critical minerals, and dysregulates the neurotransmitters that keep you calm, focused, and resilient. Over time, that burden shows up everywhere: in your gut, your skin, your sleep, and your immune system. This protocol addresses stress from three distinct angles simultaneously: calming the nervous system regulating cortisol at the source replenishing the nutrients stress depletes most rapidly It does so by including support for: HPA axis regulation and cortisol balance GABAergic nervous system calming Neurotransmitter cofactor support Adrenal function and stress resilience Magnesium repletion for nervous system regulation and sleep Chronic stress is one of the most significant drivers of gut dysfunction, skin inflammation, and hormonal imbalance. Addressing it directly supports every other protocol in your wellness plan.
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