CORE GUT RESET
Products
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Dosage instructions
- Dosage amount:
1.00 Scoop
morning
Take with empty stomach
For 3 months
Additional notes
"Reason for taking: Gut Lining Support Think of your gut lining like a protective wall. When that wall has gaps (likely from stress, poor diet, or infection), inflammation, toxins, and undigested food particles can leak through. GI Complete provides the key nutrients your gut lining needs to seal, soothe, and rebuild itself. Take at least 30 minutes before food for best mucosal contact time"
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
Take with empty stomach
For 3 months
Additional notes
"Reason for taking: Reseeding of important probiotics in the microbiome. Your gut microbiome is a community of trillions of bacteria that regulate everything from digestion to immunity to mood. When that community is out of balance, nothing works right. Super Biotics delivers 50 billion CFU of 12 clinically researched strains to actively reseed and diversify your microbiome during the reset phase. Take 2 hours away from digestive enzyme. "
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Additional notes
"Reason for taking: Maintenance Probiotic Once your microbiome has been actively reseeded, the goal shifts to building long-term resilience. MegaSporeBiotic uses spore-forming strains that survive stomach acid completely intact and stimulate the growth of your own native bacteria. This teaches your microbiome to sustain itself rather than depending on a daily high-dose probiotic indefinitely. Duration: Begin taking in month 4, continue 9-12 months. **Start after completing Super Biotics. No conflict with BodyBio if it's continuing into maintenance phase. "
Dosage instructions
- Dosage amount:
2.00 Capsules
morning
Take with food
For 3 months
Additional notes
"Reason for taking: Post-biotic Support Butyrate is the main fuel source for the cells lining your colon. Healthy gut bacteria produce it naturally, but when your microbiome is depleted, production drops and your gut lining suffers. BodyBio delivers butyrate directly while your bacteria are rebuilding, bridging the gap and supporting barrier integrity from the inside out. Take alongside a morning meal. "
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Dosage instructions
- Dosage amount:
2.00 Capsules
three times per day
Take with food
For 3 months
Additional notes
"Reason for taking: Digestive support Most gut problems start with poor digestion. If your stomach isn't producing enough acid, food doesn't break down properly, leading to bloating, fermentation, and bacterial overgrowth. The Betaine HCl in this supplement helps restore healthy stomach acid levels. The comprehensive enzyme blend then breaks down proteins, fats, carbohydrates, and fiber so your body can actually absorb the nutrients from your food. Must be taken WITH food, NEVER on an empty stomach. If you feel warmth or burning in your stomach, reduce to 1 capsule per meal. This can be taken long-term for digestion support. "
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Dosage instructions
- Dosage amount:
1.00 Scoop
morning
Take with empty stomach
For 3 months
Additional notes
"Reason for taking: Gut Mucosal Immune Support Your gut has its own immune system, and this product supports it directly. Immunoglobulins (IgG) are natural immune proteins that help neutralize pathogens and calm immune reactivity in the gut. Can be mixed in the same glass as GI Complete! Makes for a simple morning routine. "
Lifestyle recommendations
Nutrition
NUTRITION DURING YOUR RESET
Your diet is what determines how fast and how well supplementation benefits will occur. You don't need a perfect diet, but a few simple rules make a significant difference over 3 months.
Remove these for the duration of the protocol:
- Alcohol: disrupts the gut lining and kills beneficial bacteria directly
- Added sugar and artificial sweeteners: feed the pathogens you're trying to clear
- Processed and packaged foods: typically high in additives, seed oils, and preservatives that disrupt the microbiome
- (If triggering) Gluten: inflammatory for most people with compromised gut lining
- (If triggering) Dairy: a common trigger for gut inflammation and immune reactivity
Minimize these:
- Fried foods
- Refined carbohydrates (white bread, white rice, pastries)
- Caffeine in excess. One coffee daily is fine, more can aggravate the gut lining
Focus on these daily:
- Diverse vegetables: aim for variety over quantity. Examples: broccoli, zucchini, sweet potato, leafy greens, beets, carrots
- Fiber-rich foods: lentils, chickpeas, black beans, oats, flaxseed, chia seeds
- Fermented foods: sauerkraut, kimchi, plain unsweetened yogurt, kefir (if dairy tolerant)
- Quality protein at every meal: eggs, chicken, fish, turkey, legumes
- Healthy fats: avocado, olive oil, wild caught salmon, walnuts
A simple day of eating looks like:
- Breakfast: eggs with sautéed greens and avocado
- Lunch: grilled chicken over a large mixed salad with olive oil and lemon
- Dinner: baked salmon with roasted sweet potato and steamed broccoli
- Snacks: apple with almond butter, carrots with hummus, a small handful of walnuts
The simple rule: if it comes in a package with more than 5 ingredients, think twice.
Other
- Time outdoors daily, even briefly. Supports stress reduction, circadian rhythm, and microbiome diversity through natural environmental exposure.
- Diaphragmatic breathing: 5 minutes before meals. Deep belly breathing shifts your body into parasympathetic mode before eating, activating the digestive response so your supplements and food can do their job properly.
- Chew thoroughly and slow down at meals. Digestion begins in the mouth. Rushing meals reduces enzyme contact time and increases fermentation and bloating downstream.
- 10-15 minute walk after meals. Supports digestion, motility, and blood sugar regulation. One of the highest return habits you can build during this protocol.
- Gentle abdominal massage: 5 minutes daily. Using a clockwise motion following the path of the colon, this simple practice supports gut motility and lymphatic drainage.
- Sleep hygiene: Consistent bedtime, screens off 30-60 minutes before bed. Poor sleep directly undermines gut lining repair and immune recovery. This protocol works best when your body has adequate time to heal overnight.
YOUR DAILY SUPPLEMENTATION ROUTINE
MORNING (30 min before breakfast)
- GI Complete
- IgG (Can mix both powders together in cold water)
BREAKFAST
- Digestive Enzymes Ultra w/ Betaine: 2 capsules with food
- BodyBio Butyrate: 2 capsules with food
LUNCH
- Digestive Enzymes Ultra w/ Betaine: 2 capsules with food
DINNER
- Digestive Enzymes Ultra w/ Betaine: 2 capsules with food
EVENING (after dinner, away from food)
- Super Biotics: 1 capsule
MONTH 4 TRANSITION:
Discontinue Super Biotics.
Begin MegaSporeBiotic: 1 capsule daily. Can take at anytime.
Resources
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Healthy Plate
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Creating an Optimal Sleep Environment
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Prebiotics, Probiotics, and Postbiotics
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Sleep Diary
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Weekly Meal Planner
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Daily Gratitude Journal
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Healthy Habit Tracker
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Turmeric Tea
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Overnight Oats
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Tofu Scramble
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Avocado Banana Berry Smoothie
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Avocado Toast
- View
Chia Pudding Parfait