STRESS RESILIENCE PROTOCOL

1.00 Capsule

evening

Additional notes

"I TAKE 1 TO CAPSULE IN THE EVENING/BEFORE BEDTIME. THIS THEN DOUBLES AS PART OF MY SLEEP PROTOCOL. IF NECESSARY I WILL TAKE UP TO 3 CAPSULES."

1.00 Capsule

morning

Additional notes

"I TAKE 1 CAPSULE IN THE MORNING. IF I AM TOLERSATING THIS WELL AND NEEDED ADDITIONAL HELP WITH MY RESILIENCE , I WILL TAKE A 2ND CAPSULE IN TH EVENING. I REALLY LIKE THIS PRODUCT BECAUSE OF THE FACT THAT IT CONTAINS SEVERAL OF THE ITEMS I FIND HELPFUL ALL IN THE 1 CAPSULE."

2 Capsules

bedtime

Additional notes

"I TAKE 2 CAPSULES ABOUT 60 MINUTES BEFORE BEDTIME. THIS IS ALSO PART OF MY SLEEP PROTOCOL. IF I AM TOLERATING THIS WELL AND I FEEL I NEED MORE ASSISTANCE I MAY TAKE A 3RD CAPSULE AT THAT TIME. Magnesium glycinate helps calm the nervous system and supports the body's natural relaxation response. It's designed to help your brain and body transition from a state of stress into a state of rest. When I was rebuilding my own health, I started with magnesium glycinate because I wanted to support my nervous system and promote relaxation."