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Public protocols

7 of UnProcessed Sugar Fullscript Dispensary's general recommendations, available to anyone who visits this store.

  • PROTEIN SUPPLEMENTATION

    PROTEIN SUPPLEMENTATION product 1

    I STRIVE FOR 1 GRAM OF PROTEIN PER POUND. SO IF MY WEIGHT IS AT 200 POUNDS I WANT TO GET 200 GRAMS OF PROTEIN PER DAY. IDEALLY I AM GETTING MY PROTEIN REQUIREMENTS THROUGH MY DIET . HOWEVER , THIS IS NOT ALWAYS POSSIBLE SO I WILL SUPPLEMENT WITH PERFECT AMINO.

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  • CORE WELLNESS

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    THESE ARE THE 3 SUPPLEMENTS I PUT AT THE TOP OF MY LIST AS THE CORE OF MY WELLNESS PROTOCOL

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  • IMMUNE DEFENSE PROTOCOL

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    The immune system functions as a sophisticated network of cells, tissues, and signaling molecules that defend the body against external threats. Nutritional deficiencies and chronic stress may impair immune performance. This protocol provides nutrients commonly associated with immune support.

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  • GUT RESET PROTOCOL

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    The gastrointestinal tract is home to trillions of microorganisms that influence digestion, immune function, and metabolic health. A healthy gut barrier and diverse microbiome play important roles in overall wellness. This protocol focuses on supporting digestion, microbial balance, and intestinal integrity.

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  • BRAIN AND LONGEVITY PROTOCOL

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    Brain health isn't built in a day—it's built over decades. These are the foundational supplements I personally use to support cognitive performance, healthy aging, and long-term brain resilience. They work through complementary mechanisms including supporting healthy cell membranes, reducing oxidative stress, promoting healthy inflammation balance, improving cellular energy production, and maintaining normal nervous system function.

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  • STRESS RESILIENCE PROTOCOL

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    Stress resilience isn't about eliminating cortisol—it's about restoring a healthy daily rhythm. Cortisol should be high in the morning to help you wake up and low in the evening to support restful sleep. These protocols reflect my personal approach and the supplements I chose to support my own health. They are intended for educational purposes and should not replace personalized medical advice. Discuss any new supplement regimen with your healthcare professional, especially if you have medical conditions or take prescription medications.

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  • MY SLEEP PROTOCOL

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    Sleep is not a luxury—it's one of the most powerful forms of medicine available. At UnProcessed Sugar, we believe the goal isn't simply to "knock you out," but to help restore the body's natural ability to fall asleep, stay asleep, and wake up refreshed. This protocol combines evidence-informed nutrients that support a balanced nervous system and healthy sleep architecture. For best results, pair it with a consistent sleep schedule, stress management, exercise, and a whole-food lifestyle. I did not start by taking all of these at once. Because of my troubles with my cortisol levels I started with Phosphatidylserine, L-Theanine, Glycine and Magnesium Glycinate. I then added others one at a time to dial in on what helped the most. Some of these items have enough within one bottle to last 2 to 3 months.

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